Are your hips limiting your golf swing?
The body works in an alternating chain of mobile and stable joints
Ankle = mobile
Knee = stable
Hip = mobile
Lower back = stable
ultimategolf.link/UGP
#golffitness
Posts by Ultimate Golf Performance
Bridging the Gap Between Strength Training and the Golf Swing
Where science meets performance!
Ultimate Golf Performance integrates strength, power, and swing mechanics to help golfers train smarter, swing faster, and play their best.
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#golffitness
Want to play better, recover faster, and stay sharp all round? ⛳
We have put together a free Golfers’ Nutrition & Recovery Guide to help you boost your performance - on and off the course.
📥 Grab your FREE copy
resources.ultimatestrengthandnutrition.com/golfers-nutr...
#GolfPerformance
Ultimate Golf Performance
Bridging the Gap Between Strength Training and the Golf Swing
We integrate strength, power, and swing mechanics to help golfers train smarter, swing faster, and play their best.
www.ultimategolfperformance.au
#golf #golffitness #golfstrength #pga
Bridging the Gap Between Strength Training and the Golf Swing
Where science meets performance!
Ultimate Golf Performance integrates strength, power, and swing mechanics to help golfers train smarter, swing faster, and play their best.
#golf #golffitness #golfstrength
@ultimategp.bsky.social
Ultimate Golf Performance
Bridging the Gap Between Strength Training and the Golf Swing
Where science meets performance!
Ultimate Golf Performance integrates strength, power, and swing mechanics to help golfers train smarter, swing faster, and play their best
#golffitness #golfstrength #golfspeed
Bridging the Gap Between Strength Training and the Golf Swing
Where science meets performance!
We integrate strength, power, and swing mechanics to help golfers train smarter, swing faster, and play their best.
💥 Data-Driven Training
#golffitness #melbourne #aus
www.ultimategolfperformance.au
Ultimate Golf Performance
Bridging the Gap Between Strength Training and the Golf Swing
Where science meets performance!
We integrate strength, power, and swing mechanics to help golfers train smarter, swing faster, and play their best.
#golffitness #melbourne
www.ultimategolfperformance.au