Hazlemere Runners Reds first trail run of the year. Great to be back in the woods. Introduced our C25 grads to the Elephant Tree.

Hazlemere Runners C25k Week 8. Their first full 5k, with a brief walk in the middle. Great running by everyone. 👏

Penn Pacers Training 8am Today. 700m x 5 progressions with 2 mins recovery. Still recovering from the lurgy but was happy with progression down from 5 mins to 4:30.

Hazlemere Runners C25k Week 7 last night. Fewer this week, it’s half term. But, smashed a hilly 4k. And a few have already craftily done a parkrun.

Penn Pacers Training 8am Wednesday. Tough up the slope session. 10 x 60 secs up, 2 mins down. Move your cone at least 1 metre further up progression.

Hazlemere Runners C25k Week 6 Homework Crew. Their first ever hilly run and they smashed it. Unbelievable effort. 💪

Hazlemere Runners C25k Week 6 tonight. Great crew still going strong and enjoying themselves.

We’re out of Facebook jail at last. 🎉

First Penn Pacers training session after 3 weeks off ill. Fabulous morning in the woods. 12 x 90 secs with diminishing recoveries was tough. But it was great to be back with the morning crew.

Fab Penn Pacers takeover this morning. Great vollie crew and pacers. 52 pb’s from 499 finishers.

Hazlemere Runners C25k class of 2025. Still smiling after week 2 session 1. 😊

Penn Pacers training this morning 8am, 3 Hills Challenge. Always a tough hill sandwich session. Different order today, very, extremely and fairly on the tough scale. But, we’re still smiling afterwards. 😊

Essential to pause the Garmin. 👏

Adding to my Co-ED @simplytaz.bsky.social post. Too many sections like this. No chance of improvement overnight.

Cancelled tonight’s Hazlemere Runners C25k session, our quiet road is a bit slippery. Wycombe Rye course check tomorrow. 🤞

Penn Pacers training this morning on Chalk Track trail. (roads were too icy) 1 min out 1 min back 1 min recovery x 10 at consistent pace. Tough session in freezing temps but great fun.

Leading Hazlemere Reds first run of 2025. Looking happy despite the hills.

Ridiculously cold at Ricky this morning. Bumped into Helen & Jan on the frozen wasteland. Was worth suffering for the breakfast. 😛

NYD on The Rye with the Hazlemere Runners. Parkwalked with Taz, my Co-ED. 5k seems a log way when you’re walking. 🤔

Last Monday night club run of the year. Speedy 5k to burn off the excess choc.

Santa mix at Ricky. Always fab on Christmas Day. 🧑‍🎄🎅🤶

Great to meet @pauls-h.bsky.social on Saturday with my Co-ED Taz. Hard to believe that three years ago my friends had to drag me to parkrun. And the rest is history.

Great to have Paul Sinton-Hewitt join us at Wycombe Rye for our pre Christmas parkrun. Pic with Grant and Caroline our first 500 run regulars.

Come and see the RD’s so he gets his 250 shout out.

Penn Pacers Christmas Special. Mixed ability relay on the track, then annual awards and party.

Hazlemere Reds 2nd Christmas Lights 5k of the season. Some fab lights in Amersham.

C25k is good to go in January 2025. 🛋️ 🏃‍♀️🏃

Brooklands was the chosen venue for celebrating Jan & Helen’s 50th parkrun of the year.

Penn Pacers training this morning. 10 x 1min reps slightly up hill. 2 mins recovery back to start. Trying to move the cone 1m further each rep. Managed it on all reps apart from 7&8.

Hazlemere Reds first Christmas Lights 5k of the season.