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Posts by Dr Stella ✍🏻🏃🏻‍♀️⛰️🏊‍♀️🗣️

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If you’re starting a new routine or habit and you really wanna make it stick make sure that you use this trick: start small, make it easy. #Habit #Routine #Success #Goals #PersonalDevelopment.

5 days ago 0 0 0 0
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🇵🇷🇺🇸 the number one lesson here is “You do you do you”! ##Routine##Habits##Millennial##Goals##Success

1 week ago 0 0 0 0
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Here’s what’s getting in the way of your routine working and what you should do about it. #Routine #Habit #Goals #Success #PersonalDevelopment

1 week ago 0 0 0 0
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The only way to guarantee that your routines will work is if you plan for them to fail. Here’s why. #Routines #Goal #runtok #RoutinesForMarathonRunners #fail

1 week ago 0 0 0 0
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There are two types of routines that everyone needs in life: action routines, and mindset routines. Here’s one of my favorite mindset routines, but anyone can do. #Routines #Habits ##RoutinesForMarathonRunners##Mindset##Inspiration

1 week ago 0 0 0 0
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Gallup’s research shows that 28% of employees feel burned out at work. The problem might not be how much work but how they’re doing the work working in line with your strengths can make all the difference in the world. #superpowers #burnout #stress #work #overwhelmed

1 week ago 0 0 0 0
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Burnout can sneak up on overachievers! Here’s some strategies to help over achievers get their life back and maintain mental health. Drop your thoughts below! #Overachiever #Burnout #Overwhelmed #StressManagement #Selfawareness

1 week ago 1 0 0 0
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Burnout can sneak up on overachievers- it’s more common than you think. Here’s some strategies to help you get your life back on track. #Overachiever #Burnout #Overwhelm #Selfawareness #highperformer

1 week ago 0 0 0 0
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Feeling overwhelmed? Here’s one reframe that will help you get your mindset back on track. #Overachievers #Overwhelmed #Mindset #Selfawareness #Choices

1 week ago 0 0 0 0
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Feeling overwhelmed? Here are signed you’re experiencing burnout you didn’t know about. Recognize and tackle them before it's too late. #BurnoutAwareness #SignsOfBurnout #MentalHealthMatters #HiddenBurnoutSymptoms #YoungProfessionals

1 week ago 0 0 0 0
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So, what will you choose?

1 week ago 0 0 0 0
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The definition of insanity is doing the same thing again and again, but hoping for different results. It’s not gonna happen. #Success #Choices #Goals #PersonalDevelopment #Selfawareness

1 week ago 0 0 0 0
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If you’re relying on motivation to make progress in your business, you’re making a huge mistake. Motivation is not the answer. #habits #success #routine #leadership

2 weeks ago 1 0 0 0
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The thing that keeps getting you in trouble is probably your greatest strength you’re just over using it or don’t know how to use it. #strengths #selfawareness #leadership #personaldevelopment #superpowers

2 weeks ago 0 0 0 0
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Your WHY is not a motivational poster. It’s a decision-making tool. Here’s how it works. #purpose #WHY #overachiever #selfawareness #success

2 weeks ago 0 0 0 0
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Save this for when you need it or share it with someone who does.

2 weeks ago 0 0 0 0
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Don’t get distracted. There’s always a path.

2 weeks ago 0 0 0 0
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Lizard vs. snake. Guess who won? #hiketok

2 weeks ago 0 0 0 0
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Whatever happens, there’s always a choice.

2 weeks ago 0 0 0 0
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If you’re using motivation to help you achieve your goals, you could be making a big mistake. Motivation isn’t enough unless all you wanna do is get started. #habits #success #routine #leadership #highachiever

2 weeks ago 0 0 0 0
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If you’re feeling empty at the end of the day, even though you’re hitting all the success metrics on the outside, there’s a reason to fix. #purpose #WHY #leadership #selfawareness #success

2 weeks ago 2 0 0 0
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When everything is a priority nothing is a priority. What you need is a WIG. #success #productivity #goals #leadership #highachiever

2 weeks ago 0 0 0 0
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Wishing is not enough. You gotta do the work.

2 weeks ago 0 0 0 0
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If you feel empty, even though you have everything that you’ve worked for it’s not a success gap. It’s a purpose gap. #purpose #WHY #leadership #selfawareness #success

2 weeks ago 1 0 0 0
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if you’re relying on motivation to help you achieve your goals you’re making a big mistake. Motivation will lie to you every single time. Here’s what actually works. ##habits##success##routine##leadership##selfawareness

2 weeks ago 0 0 0 0
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The thing that keeps getting you in trouble is probably your greatest strength- you just don’t know how to use it. Yet. #strengths #selfawareness #leadership #personaldevelopment #superpowers

2 weeks ago 0 0 0 0
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If you arrange your life so that everything is a priority, nothing is a priority. If you finish Everyday exhausted you’re living proof of this. #success #productivity #goals #leadership #selfawareness

2 weeks ago 0 1 0 0
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Even when it feels like we have nothing, we always have the power to choose.

2 weeks ago 0 0 0 0
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Adequate One the bigger the hold AI takes at the workplace the more important it is to develop self-awareness skills around how we show up as humans. #Powers #Strengths #Superpowers #Selfawareness ##PersonalDevelopment

3 weeks ago 0 0 0 0
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The easiest way to make a decision and move forward with confidence is to run it through your WHY filter. And if you don’t know your WHY, that’s where you need to start. #Purpose #entrepreneur #WHY #Success #PersonalDevelopment

3 weeks ago 0 0 0 0