Oh that's good to hear. I'm don't love/need the carbs in them, but I'm very reliant on them for proteins.
I wish you all the best.

Why are beans and legumes excluded? Are they considered UPF by the diet?

How much snow did it take away? Much left?

Waiiiiiiiiiit just a minute...

Those are *shorts*. In YYC? Did almost all the snow melt and go away?

But is the pergola finally assembled?

You missed the foot of snow that fell just after you left YYC. Glycol flowed like a river.

You recognize this place? Nice and hot today🥵

How deliciously decadent!!

Are the slats move able, can change slant/angle?

Gotta love not running out of breath!

Thanks for sharing such a personal story. You're not alone.

One very happy dog. Cute ears.

And no more puffy coat to try to stay warm.

I want some hot stuff baby this evening,
I want some hot stuff baby tonight!

But she is an awfully cute dog, you could never be angry with her.

We live. We learn.

Way too cute. Are you upper right?

Hmmm, more bubbly. How responsibly are we drinking? You don't have to drive after all.

All that PLUS the old pushbutton phone!

I replaced my cutting boards last month, and the wood actually feels better when cutting or chopping.

Ken, it's absolutely beautiful and tranquil. Good work.

Let's hear it for cool clear skies!

Hah, you bet! We're both off for the afternoon, so it's going to be pub style WOC. If it's warm enough, we may even sit on the patio, fingers crossed.
Happy Friday to you both, and have a lovely weekend! 💋

I really love that tie with this overall colour scheme. Very stylish.

What great views from the top!! I love the colour of the sea.

BTW, I really like that gray fabric.

To do that voodoo that you do so well?

985 today!!

Looking lovely as always! Just weird to not be surrounded by people, the gallery is so empty!

It looks so summery there already! We're still in late winter's grip.