Phil Knox sets out a simple, no-nonsense guide to race day nutrition, covering what to eat before, during, and after your run!
9 hours ago
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Posts by Run Republic
Phil Knox explores the bizarre, shivering world of the pre-race warm up, where sleep deprived runners and over enthusiastic DJs collide in a frosty car park.
1 day ago
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Phil Knox covers the essentials for your first 5K, from gear and pacing to nerves and race day, with simple advice to help you finish confident and prepared.
3 weeks ago
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Two marathons in two days? One of the world's biggest marathons could be about to change completely
Read more about this ambitious plan below 👇
3 weeks ago
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From the national stage to club pride, it’s been a big week —
strong performances at the All Ireland Indoor Track & Field Championships, a Tipp FM Sportstar honour, a welcome return to mountain racing, and key upcoming club events.
🔗 Read more via the link in our bio
1 month ago
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1 month ago
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1 month ago
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Nenagh Half & 10K results, Fit 4 Life, Littleton 10 Mile entries, Healy Cup & Tipp FM awards, Anna & David Ryan at National Indoors📺.
🔗 Details via the link in our bio
1 month ago
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In the final part of a three part series Phil Knox looks at how confidence returned, excuses ran out, and running finally came back
1 month ago
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Weekend plans looking suspiciously empty?
If you’re keen to get a race in, there are still events around the country open for entry at short notice.
1 month ago
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Phil Knox looks at why protein matters for runners, and how it supports recovery and staying injury-free.
1 month ago
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One day left. One of the biggest marathons on the planet 🌍🏃
The 2026 New York City Marathon ballot closes tomorrow 👇
1 month ago
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Phil Knox looks at why rest days matter, how much is enough, and the warning signs most runners ignore
1 month ago
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In part two of a three part series, Phil Knox looks at how post-surgery paranoia stretched a short recovery into months of doing nothing.
2 months ago
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Left it late but fancy a start line this weekend?
There are still races across Ireland accepting entries right now, and we’ve pulled them together in one place.
2 months ago
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Phil Knox looks at hydration for runners, and how getting the balance right stops runs feeling harder than they need to be.
2 months ago
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Phil Knox looks at why hills and uneven surfaces are worth the effort, and how they can quietly make you a stronger, steadier runner.
2 months ago
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Phil Knox looks at the Toronto Waterfront Marathon as a Dublin Marathon alternative, combining a flat, fast course with big city buzz, lakeside running, and a serious food scene
2 months ago
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Phil Knox looks at how a simple plan to fix his hair went sideways, turning a comeback into a long wait
2 months ago
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Still itching for a race this weekend and haven’t pinned one down yet?
We’ve rounded up the Irish races that are still taking entries over the next couple of days.
2 months ago
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Phil Knox looks at what to eat and drink after a run, and why getting it right speeds up recovery and makes the next run feel easier.
2 months ago
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Phil Knox runs through the basics of starting out, focusing on the small number of gear choices that make running more comfortable while steering clear of expensive distractions.
2 months ago
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From kitchen table chats to a growing Irish athleisure brand.
Read the story behind Circle Edge and how family, fitness, and real life shaped what they’ve built.
2 months ago
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Adult Fit 4 Life returns at Moycarkey Coolcroo A.C.! 🔥
Join their training group, catch the latest results & club news
🔗 Details via the link in our bio
3 months ago
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2026 Amsterdam Marathon Entries Open This Morning 🏃♂️
Registration opens this morning with limited places available across all distances for the October 2026 event.
Get all the details & entry link below 👇
4 months ago
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💥 The Running Injury Myth That Refuses to Die 💥
Think running wrecks your knees? Science says otherwise. From cartilage to conditioning, here’s why the “ruined knees” argument doesn’t hold up.
4 months ago
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