If you told 14 year old me that he’d be teaching grappling full time decades later he’d have been ecstatic. I’m so grateful for the life I get to live

Thank you for the shots from Friday night @jiujitsuphotos

Thank you 🙏🏼

😂😂😂

Won by heel hook last night

One of the biggest benefits of deadlifts

No sorry, no oil or tiny shorts, my grappling shorts are pretty high cut these days though

Jiujitsu match

Superfight this Friday! Get tickets at f2wtix.com

“To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public.” - Theodore Roosevelt

Well thank you. I hope your wish for me comes true

Thank you for all the birthday wishes today!

Woke up & forgot I’m 37 today

Woke up & forgot I’m 37 today

I was actually in Philly when you sent this 😂

Fundamentals BJJ Gi at noon today in the Strip District. See everyone on Monday for NOGI!

Fundamentals BJJ Gi at noon today in the Strip District. See everyone on Monday for NOGI!

Made some homemade extra spicy General Tso’s since I’m sick to clear out my sinuses

I was gonna say, that might be met with a rough response here in Pittsburgh

I’d be happy with any and all of them

BrAnDoN bEaNe Do SoMeThInG!!!

I’m thankful for Dion Dawkins

imagine if they had Diet Coke at the last supper

I’m mostly in that same boat. It’s a good burger.

Well my Valentine’s Day consisted of treating myself to the new Angel Reese BBQ Bacon Cheeseburger from McDonald’s for dinner. All in all, pretty good day.

Ready for winter to be over. Mentally I’m here & here