Mindfulness isn’t only stillness.
Embodied Mindfulness blends Buddhist dharma + Daoist energy so the body itself becomes a gateway to presence. 🌿

It’s more than self-regulation—it’s transformation.

#QigongDharma #MindfulnessInMotion

Mindfulness transforms the natural process of attention — opening the gateway to deeper states of wholeness and connection.

Join me Wednesday at 10 AM PST for Qigong Dharma — a mindful movement and breath practice to help you settle into presence and reconnect with yourself. DM to join!

Because there isn't enough bad news....

Join us for our Wednesday QigongDharma class—a space to reconnect with your body, breath, and the quiet wisdom within. Through gentle movement and mindfulness, we cultivate balance, resilience, and deep inner peace.

📅 Wednesdays
📍 tejabell.com/wednesday
⏳ 10am PST

WTAF!?!?!?

AARP getting a jump on my 50th birthday ( it is still 17 days away!)