Wee pit stop arter 17 miles on the bike. I’ve def earn’t this pint like.

25,000 steps today. Do for me

Gotta be better then the news……..

FOR as long as I can remember I've always wondered why birds have white shit? I can't see how this is possible, or what it is in their diet that causes it. It leads me to wonder whether any of your readers have ever seen a house martin chowing down on a tin of Dulux Brilliant White Matt Emulsion. Or any other type of white paint. I'd really appreciate an answer. Adam George Forman, Derby

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First beer this week. Cheers all

Live this album. Was listening to F.U.C.K earlier as well. Another great VH album.

Morning you lot

🤣

Lovely day for a peddle

What we doing today then peoples

Looks good mate

Morning everyone

Morning all

Stotfold v Hitchin Town today. #canaries #upthetown

Love this album. #Genesis

It’s that time of year again.

👊🏻👊🏻

Cheers you to mate

Love the beer cover.

Blimey

I had a bottle last night that was 6.3 😬

Sounds good. How strong

Nice drop¿

Watching local footy today. #hitchintownfc #canaries

And Easter begins. Have a good one all.

I'M A plumber and I love playing practical jokes. Last year, on the run-up to April Fools' Day, 'Day, I got up in the middle of the night and spent 8 hours swapping over the hot and cold water supply to every tap in the house. The look on my wife's face in the morning when she turned on the hot tap and cold water came out frankly wasn't worth the bother. Frank Novat. Gatepost

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#nowplaying #Genesis