"So You Want to Pick Up and Lift a Man Overhead": A Fitness Roundtable Hieu Truong talks to four coaches in order to develop a solid fitness plan if your goal is to pick up and lift a man overhead.

One of my favorite people wrote a blog post about this very thing.

the-toast.archive.town/2014/11/13/w...

I don’t even gaze upon my neighbors tree unless I speak to a certified arborist first.

So… this is a thing among body builders and strength sport enthusiasts. Sometimes you have to wake up at 4:30 am to eat and don’t want to take 30 mins to do so. So you down a puréed chicken McFlurry and go back to sleep.

A lot of people are about to rediscover Kirk Franklin and the Family due to it being his walk up song.

Don’t slept him. Let him woke.

Hope it wouldn’t be as cursed as that Glen Beck Washington abomination.

It’s giving Broke Antichrist

What’s the DOW?

As someone who was on the inside about three years before this went down, it was wild as fuck.

A SKELTON AT A COMPUTER DESIGNING A GRAPHIC WHICH IS 2 COP'S CRYING AND IT SAYS "DO YOUR WORST, SCHOOL SHOOTERS,,, WE'LL JUST RUN AWAY" AND DA SKALETON IS IN FRONT OF DA RUINS OF AN AMERICAN CITY, WITH EVERYTHING CRUMBLING AROUND THEM BUT THERE STILL EXPECTED TO GO TO WORK AND SMILE THE WHOLE TIME ,AND NOW EVERY ONES ALWAYS SICK, AND YOU CANT JUST DO YOUR JOB YOU HAVE TO PRETENT YOUR USING "A.I" WHICH IS AN APP THAT COSTS MORE THAN A HUMAN EMPLOYEE AND BURNS DOWN A FOREST EVERY TIME IT MAKES 1 LINE OF CODE , AND DA TEXT OF THE GRAPHIC IS "THE APOCALYPSE WAS SPUPOSE TO HAPPEN FAST AND WE COULD STOP GOING TO WORK, BUT HERE WE FUCKEN ARE, NO MUSHROOM CLOUD, JUST $17 HAMBURGERS AND A BOSS WHO THINKS A CHAT BOT IS A LITTLE GUY WHO LIVES IN SIDE YOUR COMPUTER, HE WILL FIRE YOU IF YOU DONT TALK TO THE CHAT BOT " - DASHARE.ZONE ADMIN

THE POCALYPSE NOW - dashare.zone ADMIN

Oh shit. Lol. Deep lore.

A SKLETON VERY TIRED AND OVER STIMULATED "FEELS LIKE IM A KID AGAIN" TOO BAD I HATED THAT SHIT!!! TOO BAD I HATED EXISTING AT THE WHIM OF A BUNCH OF DIFFRENT PEOPLE THAT DIDENT REALLY LIKE ME, UNDER THREAT OF COMPLETE DESTRUCTION BY OUR OWN GOVERMENT, AND OTHER GOVS, ECT ECT ANY WAY DA REST OF DA TEXT "COMPLETELY POWERLESS, NUCLEAR ANNIHILIATION THREATS, NO ONES HELPING, CONSTANT IMPENDING FEELING OF DOOM, FANTASIZE ABOUT LIVING IN 1800S OR 2300S ANY TIME THATS NOT NOW, THERE MAKING A SUPER MARIO MOVIE" WELL HOPE YOUR HAVEN A GOOD DAY AND KICKEN A$$ AND MANIFESTING JUST 1 LUCKY BLOOD CLOT IN 1 UNLUCKY GUY COULD BE ANYONE DONT SAY WHO JUST THINK ABOUT IT ALOT AND REALLY HARD - DASHARE.ZONE ADMIN

THIS SUCK'S LOL - dashare.zone ADMIN

Grunt work is the work. Godspeed.

Lmlollmfao

And the secret “buy 5 get 1” deal that they only do if you ask for it.

That’s a very good set.

Really?!

Just kidding. Down 4-1 to the twins. What a nice diversion.

This is a beautiful thought. The Orioles won on Thursday and I too shall never die.

You will get sad. I guarantee it. Baseball is allowing you hope because it’s more fun to crush it.

I was just taking a photo!

Well they’re very good at killing rabbits…. Mission failed successfully?

It’s a murdersock!

That and the solar has made our lives much easier.

Crying large EV tears these days. 8 bucks to “fill up” every 8 -10 days. It’s wonderful.

Shoegaze Gaiden: Shut up and jam.

Picked them

Oh man. That episode of 1619 with Yacht (Yatch…) rock would break her shit.