sunrise trail run Kitattinny Valley State Park, NJ

Great morning for a run
#TrailRunning

final race of the year complete

going to take a couple days to recover form that half
Harriman SP

Sand Beach from Beehive in Acadia NP

Acadia NP ♥️

When you are comfortable wearing shorts, long sleeve and gloves, the weather is perfect.

Team Old and In the Way at Ragnar Appalachians Trail event

3rd place at Ragnar Appalachians Trail event

Team Old and In the Way at Ragnar Appalachians Trail event

Team Old and In the Way at Ragnar Appalachians Trail event

Had an amazing time at the Ragnar Appalachians Trail event. Our team, Old And In The Way, did great and placed 3rd in the mixed masters category. I was proud to captain these tough nuts. Strength of mind, body and soul for 25 hours

4 Things To Know About Cloud Seeding A quick primer on cloud seeding and why it probably didn't cause the Texas floods.

My primer on Coud Seeding as misinformation runs rampant.

www.forbes.com/sites/marsha...

Now is a good time 👍🏼

His book was empowering. There’s always so much you can’t control. But attitude and perspective are things you can control. David will be good because he is awesome!

Black bear on trail run

Black bear on trail run

Got pinched between 2 bears on the trail this morning. Big one seemed curious about me. Smaller one was nervous. Eventually the smaller one moved far enough from t by trail to give me an opportunity to get out. Big one was closing the gap.
# TrailRunning

Startled skunk ready to spray

Almost had a bad experience running down hill on the trail. We both startled each other. Skunk was locked and loaded. But it abstained from violence as I slowly gave it a wide berth. Never know what you’re going to see on the morning runs.
#TrailRunning

High humidity at sunrise

Mother bear with 4 tiny cubs crossed the road in front of me

Very humid run this morning.
Caught a mama bear with 4 tiny cubs on my way home from the park.
#TrailRunning

Sunset over Rocky Mountain National Park

Sunrise Colorado

Sunset and sunrise over the mountains
Rocky Mountain High
♥️Colorado

Moose, mom and baby

Moose calf

Moose cow

Enjoying a nice getaway in Colorado. Cow and calf stopped by to eat aspen leaves. Baby had the zoomies for a few minutes.

May 2, 2010 I was in the first wave of the first Tough Mudder. While fun, didn’t expect to ever do it again. Trail races more enjoyable for me and much less expensive. But I did another this weekend with 11 work colleagues. Lots of fun and great teamwork. Nice way to get to know people better

Finally finished Monsoon - Wilbur Smith. Great finish for the Courtney trilogy.

Sunset on Sandy Hook (NJ)

spent a beautiful Mother’s Day on the beach. Capped off with a nice sunset.
#SandyHook

After a brief health issue at the end of last week…back on track this week. Hitting the gym and the trails and feeling normal again.
Going to do a tough mudder for fun with work friends next week.
#TrailRunning

Video

Pilated woodpecker working on an old tree stump

Pilated woodpecker working on an BBB old tree stump

Pilated woodpecker stopped by to help me break down an old stump. (not great image, shot thru window/screen)

sunrise over lake

beautiful spring morning workout
#TrailRunning

trail friends ♥️

High point on shawangunk run

Awesome race today in Minnewaska St Park. The Gunks are amazing. Rain sucked but made it that much more fun.
Love my trail running friends ♥️
#TrailRunning

sunrise at the trail head

misty reflections on the lake

Mist covered lake

last stretch of the legs before Saturday race in the Gunks. Body is ready. Unfortunately looking like it will be a wet 10 miles. With steep rocky terrain, should be a slow, uncomfortable experience.
#TrailRunning

Great job!

Sunrise at the trailhead

Calm water on the lake

water like glass

small pond…beautiful scenery at every turn this morning

Beautiful crisp morning on the trails. Last hard push before race next week. Focus on fresh legs for the next 8 days. Great scenery at every turn.
#TrailRunning

A little ivermectin and you’re good 👍🏼

looks like a black rat snake

snowy morning in N NJ on April 13

Well, winter is still hanging on in northern NJ. Almost 5:30am and already triple the forecast

Running on Empty: Poor Nutrition Increases Injury Risk for Female Athletes | Newswise Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new stud...

Running on Empty: Poor Nutrition Increases Injury Risk for Female Athletes
www.newswise.com/articles/run...

#running #EliteAthletes #dietplan #nutrition #sportsnutrition #femaleathletes #injury #athletes

Two weeks is not too bad. You might come back stronger. Nice work.

Bear Mt 1/2 marathon with good friends

The trail running community has brought me most of my best friends over the years

Bear Mt 1/2 marathon
#TrailRunning