a massive tree against a cloudy sky, 4x the height of the house beside it

#littlejoys this monday: this m a s s i v e tree that has my whole heart

Each session is soooo full of wisdom! 🌼

Selima Harleston Lust at @iwillaremedy on screen in her webinar for the free conference

Who else is loving all the sessions this week at the free virtual herbalism conference? Only two days in and SO many gems shared! 🌿💚 #herbs #herbalist #plants #queerherbalist

Free 2025 Virtual Herbalism Conference poster

It's almost time! This month is already going sooo fast - I can't believe the 2025 Virtual Herbalism Conference is this weekend 🤯🌿 Have you gotten your free ticket yet?

thesaf--herbalismconferences.thrivecart.com/2025-virtual...

#herbs #herbalist #herbsky #herbalism #naturelover #plants

ohh, so nourishing for the nerves, I love that! 🌿

saf holds a container of cocojune lemon elderflower yogurt above her computer keyboard

#littlejoys for a Monday: a delightfully herby yogurt 💛

https://forms.gle/wLH6THWdRqxAwskc6

expanding definitions of herbalism to include bipoc ecopoetic contributions • crafting our own materia poetica

feb 10 & feb 15
all are welcome
$30

💌 forms.gle/wLH6THWdRqxA...

Ah, one of my faves in my herbal book collection!

what a beautiful collection! 😍

African American Herbalism: Exploring African American Wellness Traditions, Herbs, Practices, and Cultural Connections Ebook Cover by BIPOC Herbalism Community and Herbal Academy for the 2025 Virtual Herbalism Conference

Can't get enough of this new ebook by the BIPOC Herbalism Community x Herbal Academy, maybe I'm biased but I think it deserves space on your virtual bookshelf 😉 #herbalism #herbsky #blacksky #herbs

Grab it for free! 👇🏾

tickets.herbalismconferences.com/free-african...

Black Herbalist Spotlight: Emma Dupree Be inspired by the life of Emma Dupree, a Black herbalist whose work touched countless lives in her rural North Carolina community.

thinking today of all the black herbalists, past, present, and future that embody healing & resilience in the face of deep struggle. 🖤✊🏾 #blackherbalist #blacksky #herbs #herbalist

theherbalacademy.com/blog/black-h...

saf hangs upside down in a trapeze yoga studio, with a smile on her face

making it a practice to share #littlejoys on Mondays. there are so many small special things to celebrate, no. matter. what. ((joy is an act of resistance)) 🖤🖤🖤

It's such a wonderful lineup! Ah I hear you, thank goodness for replays though 🌿

Sprouting from the ashes: SoCal’s native fire followers Recovery from the recent fires will be a long road, but it’s comforting to remember the resiliency of our native plants.

Fire recovery in LA's communities and wildlands will be a long road. But it's comforting to remember the resiliency of our native plants, which have evolved incredible adaptations for dealing with fire. In fact, some grow even better after the ashes settle.

treepeople.org/2025/01/31/f...

4. GO TO BED 🌼 Solid, quality sleep does wonders for our stress levels, immune systems, and overall wellbeing! Get in the practice of a regular wind down routine to ease into a good night’s sleep.

Nervous system care isn’t a one-and-done dealio, but a practice that deserves attention 🖤 be well!

3. MOVE YOUR BODY (JOYFULLY) 🌼 yes, the benefits of exercise are well-known, but most importantly: it’s easier to do when you’re having fun! Find a way to move that works for you, and do it often. #selfcare

2. INTEGRATE ADAPTOGENS 🌼 this category of #herbs is SO supportive in helping us adapt (as the name suggests) to stress of all kinds and maintain balance. Best taken over time, a few herbs in this category include ashwagandha, reishi, astragalus, and tulsi (my personal fave)!

1. DAILY CHECK IN 🌼 As the saying goes, you’ve got to feel it to heal it. Recognizing which nervous system state you’re in is the first step to figuring out what you need to come into balance in the moment. Find my fave app for this linked up top! #balance #wellness

I hope you do something nice for yourself this weekend, this coming month, and honestly every damn day. We have to prioritize taking deep care of ourselves and our communities, right NOW. Don’t wait to build self-nourishment habits - start here to get in the practice of regular #nervoussystem care:

two drafts

yay!! I can't wait for this 🥰

ahh bloomscrolling, new favorite term here 🌼💛

what a beautiful herbal lineup! 🥰

a rotating GIF for the 2025 Virtual Herbalism Conference stating: 6-Day Event - Uncover New Horizons in Herbalism, RSVP FOR FREE! With teachings by over 30 respected herbalists, scientists, formulators, and visionaries,

y'all this is going to be SO GOOD. we all need more free herbalism resources & knowledge sharing - this will be 6 days of exactly that! 🌿✨🫶🏾 who's excited??

Free Tix → thesaf--herbalismconferences.thrivecart.com/2025-virtual...

#herbs #herbal #plants #herbalism #nature #herbalist

I'd love to be among y'all! 🖤🌱

tulsi 🤝🏾 rose - DREAM TEAM!

I love the sound of your regimen - it's so well-rounded ✨ alternating nervines w/ CBD has also made such a difference for my sleep over the last year!

saf holds a green bowl with dried herbs inside: rose, chamomile, linden, lemon balm, spearmint

A little herbal nervous system support goes a long way 🤍
Inside:
🤍 Rose
🤍 Chamomile
🤍 Linden
🤍 Spearmint
🤍 Lemon Balm
What are your go-to #herbs to invite a sense of ease and calm?
#herbalist #🌱 #herbchat #nervoussystem #nature

jumping right into the workday feels so wrong. I need 5-7 hours to ease into my morning 🤷🏾‍♀️

mondays are made 40x better with fresh-brewed tea ~ #littlejoys #herbalism #teatime