That's when you feel strong and see the results of your hard work 💪🏻

After a lot of printing and edits, I think I finally figured out a functional version of a pixel brick system that I am happy with! Instead of buying LEGO or using perler beads, I can now create my own pixels to do pixelart with 🤩

#3dprint #LEGO #pixelart

Uphill intervals with new shoes today. Feels great for intervals, and I love the colours of each shoe. 361 Flame 4.0

1km warm up, 400 m upphill x 4, 1 km cool down. Tried to stay around 4 minutes each time.

#workout #running #cico

"Late shift" today at work but managed to get in some exercises:
Hex DL: 3x12 @55%
Arnold press 4x8 @70%
Single arm cable row 4x5 @80%

I have created a fun workout app for Android phones. Would anyone be interested in testing it out for me before it's published? Let me know :) #workout #android

I created a Christmas challenge this year as well. It's called "Sleigh the new year" 🎄

Just a fun little thing to keep people motivated throughout December #workout #christmas

cico.no/sleigh-the-n...

I like every word of how you described this dough 😄 Almost the same process when I make my pizza dough

And now we play the waiting game 🎯 8 hours #sousvide at 57 degrees Celsius, perfect roast beef for Christmas 🌟

Upgraded to the deluxe today 🤩 Now I have to convert all my old recipes to the new containers
#ninjacreami

First week done at my new job 🌟

Door number 4 of my Christmas calendar is open 🏋🏻‍♂️🎄 Daily exercises each day of Christmas, no equipment needed. It's in Norwegian on my PT website, but it's easily translated if anyone wants to try it out: www.treningsveileder.no/julekalender... #workout #christmas

Love tiny shops like this! Can't go wrong with Banh Mi either

Using December to test my max repetitions on different exercises. Day 2 at my new job and I'm walking like Bambi on ice 👀 #workout

@vartoslo.bsky.social

Luke nummer 3 er klar til å åpnes for dagens treningsøkt 🏋🏻‍♂️🎄 www.treningsveileder.no/julekalender...

@vartoslo.bsky.social

Luke nummer 2 er nå klar til og åpnes 🏋🏻‍♂️🎄 www.treningsveileder.no/julekalender... #julekalender #norge

#norge #julekalender #trening

Velkommen til årets julekalender 🎄 Hver dag frem til julaften får du en ny treningsøvelse du kan gjøre hjemme, helt uten utstyr. Og som har progresjon for å utfordre deg litt mer for hver luke du åpner. Dagens luke er åpen 🎅🏻 www.treningsveileder.no/julekalender... @vartoslo.bsky.social

After nearly 6 years at my current job, I'm on my way for my last day. On Monday I work by myself, for myself. Feels a bit weird, but exciting as well! 👀 #lastday or #lastchristmas ?

Such a great character!

December should be used as a bulk month. Eat as much as you can and train as hard as you can. Then start cutting in January. You'll also get the benefit of having a routine in January, makes new years promises much easier! Opinions? #workout

Can't sleep.. Only 4.5 hours until my alarm wakes up ⏰

Definitely getting this!

Good lunch indeed!

Nice try! That's gerudo desert...

Just wanted to share it 🙂 It's not a proper chimichurri, but very close, being an instant dry mix you can fix in a minute. Flank steak salad, amazing 🤤

I have an "instant mix chimichurri" in the cupboard that I've made. I'll try to translate it for you 🙂

2 T parsley
1 T oregano
1/2 T garlic pwd
1 t chili flakes
1 t salt
1/2 T lemon pepper

Mix 2 T Chimichurri mix, enough oil to your liking (at least 150 ml). 1/2 T red wine vinegar. 30 min soak.

I usually have no interest in American politics, but I will say that Tim is the perfect politician. Just a normal dude being a dude... Makes it much more fun to watch what happens with the election.

America needs this guy in the top spot 👑

A proper chimichurri sauce is the best you can have on steak 🤩 I will die on that hill!