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Posts by Brigitte van Tuijl | writer & master coach

Hey there! I’m no longer active on Bluesky.

Let’s stay connected on Instagram:

www.instagram.com/brigitte_van...

Threads:

www.threads.net/@brigitte_va...

or my FB page:

fb.com/brigittevantuijl.artofdivineselfishness.

See you there! 😊

1 year ago 0 0 0 0

Restlessness and a lack of fulfillment often point to a deeper truth. These feelings are signals, calling you to pay attention. Stop searching outside yourself for answers. Turn inward and embrace these feelings. They can lead you to your true nature and a deeper understanding of yourself.

1 year ago 0 0 0 0

Do you give to give? Or do you give to get?

There's a BIG difference. And people always feel it (if only subconsciously) when you give to get something from them in return.

1 year ago 0 0 0 0

When you don’t know what to do or what to choose, this only means that, in this moment, you don’t have to know or do ANYTHING.
Relax. Breathe. You'll know what to do when the time is right.

1 year ago 0 0 0 0

Stress-management techniques are just short-term fixes. To always feel relaxed, shift your consciousness and live from a state of awareness.

You learn how to do this in RELAX—a 21-day journey to less stress & more calm.

We start on Friday and you can join for only 97 Euros.

Link in bio.

1 year ago 0 0 0 0

The true cause of stress is not external factors like finances or relationships.

The real culprit lies within—your thinking mind.

Shift your awareness to find peace and relaxation. Learn how in my new program RELAX—a 21-day journey to less stress & more calm. We start Friday. Link in bio.

1 year ago 0 0 0 0

Feeling overwhelmed with your never-ending business tasks? You're not alone. But relaxation isn't about doing nothing; it's about finding peace in the midst of it all. My RELAX program can help you make this shift. Join & discover lasting calm and confidence. We start this Friday! Link in bio.

1 year ago 1 0 0 0

Relaxation is not something to reach or achieve. It doesn’t take time or effort. It’s already here, 24/7, because it’s your true nature. It’s a place of stillness in you that’s ALWAYS there.

Learn how to easily access it in my new program RELAX.

Link in bio. #relax #relaxation #innercalm

1 year ago 0 0 0 0
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Relaxation has nothing to do with doing nothing or not working. It’s a state of being, always available, no matter what happens or how busy you are. Tapping into this state of being is easy. You learn how in my new program RELAX—a 21-day journey into less stress & more calm. Link in bio. #relax

1 year ago 1 0 0 0

What everyone else does is their business, not yours. What you do is your business, not theirs.

What would you do (or let go of) when you only focus on what's YOUR business, and didn't care what others think of it (or you)?

1 year ago 0 0 0 0

Shift from living in your mind to becoming the observer of your thoughts. That's where true freedom lies.

#shiftinconsciousness

1 year ago 0 0 0 0

The pressure to DO things can be immense. Our (western) society values doing over being. You should always be productive—at least during 'work' hours.

Take a breath. Drop your shoulders. What does your intuition tell you?

You don't have to do nearly as much as you think to get what you want ...

1 year ago 1 0 0 0
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How to stop worrying about anything Want to stop worrying (or at the very least, worry less?) Here's how.

How do you stop worrying?
Stop engaging with your thoughts and watch them without doing ANYTHING with them.
When you notice your thoughts (and feelings) without engaging with them, EVERYTHING changes.
One of these changes, is that you stop worrying.
(From: brigittevantuijl.com/2024/01/03/h...)

1 year ago 0 0 0 0

Take more breaks. Especially when you think you don't have time for it.

How about giving yourself a moment of nothing NOW?

1 year ago 0 0 0 0

Your journey to inner peace and freedom begins with a single step—the decision to prioritize your inner knowing above all else.

#youalwaysknowbest #effortlessaction

1 year ago 0 0 0 0

Looking for more inner peace and less hustle? Start by embracing your natural rhythm and flow, instead of forcing yourself to be productive when you don't feel like it.

#effortlessaction #innerpeace

1 year ago 0 0 0 0

So many of your actions are unnecessary. You only take them because you feel you should, or fear you miss out if you don't do something.
But you can get the same—or more!—done without forcing or pushing yourself. Stop forcing & start following your inner nudges.
#effortlessaction #productivitymyth

2 years ago 0 0 0 0
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Let go of the belief that you always have to be 'doing' something. Often, the best action is non-action.

Yes, including in your business.

#effortlessaction

2 years ago 0 0 0 0

Do less. BE more. Not in terms of being someone other than you are, or stepping into a next level version of yourself. No, just BE. Rest in being, as you are, in this moment. Whatever you need to do will come up naturally & you'll get things done without any pressure or force.
#effortlessaction

2 years ago 0 0 0 0

The pressure to be constantly productive can be overwhelming.

But what if I told you being 'lazy' could actually lead to better results? #ProductivityMyth

2 years ago 0 0 0 0
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You think this is negative, but it's your super power Many people consider this to be negative, but it's not. It's actually a super power that makes life flow effortlessly!

EVERYTHING gets done at the right time when you’re present to what THIS moment asks for, and you flow along with that.

Your actions feel effortless and come to you naturally, without you having to figure anything out. Everything flows to you with ease.

(From: brigittevantuijl.com/2024/02/11/y...)

2 years ago 0 0 0 0
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Allow whatever IS in this moment Stop fighting what is, and start allowing.

This moment is all there is, it’s all you have, it’s life.

There’s never anything else than THIS moment and what you feel right now.

When you resist what IS and how you feel, you miss out on the richness of presence.

The richness of life.

(From: brigittevantuijl.com/2024/01/16/a...)

2 years ago 0 0 0 0
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How to unveil your true nature and see life unfold effortlessly How to find inner freedom, ease and peace (without working for it.)

BE as present as you can in each moment, with whatever IS in that moment.

That’s all you have to do to unveil your true nature and see life unfold effortlessly.

(From: brigittevantuijl.com/2024/01/14/h...)

2 years ago 0 0 0 0

Practice Presence

Being present opens the door to your unlimited potential.

Notice what feels right in each moment and let your intuition lead the way.

#PracticePresence #Intuition

2 years ago 0 0 0 0
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Embrace the beauty of now, for it is where life's magic resides.

Allow yourself to be fully present in each moment.

#MagicOfNow

2 years ago 0 0 0 0

Relax. Breathe. There's nothing to worry about and nothing to figure out.

You are Life taking care of itself. You can safely rest in this knowing.

2 years ago 0 0 0 0

🌟 Release the need to control every outcome.

Surrender to the beauty of life unfolding in its own time.

#LetGoAndGrow

2 years ago 0 0 0 0

🌺 Trust Your Instincts 🌺

Your intuition knows the way, even when your mind is in doubt. Practice listening to your inner wisdom and watch as your path becomes clear. 🌟

#TrustYourInstincts #SoulWhispers

2 years ago 0 0 0 0

✨ Embrace Ease ✨

Life and business don't have to be a struggle. When you trust your inner wisdom, everything falls into place effortlessly.

🌈 #EmbraceEase #TrustTheProcess

2 years ago 0 0 0 0
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The lazy advantage: why it's good to take it easy and do less Being lazy has many advantages, including for your business or career. The easier you take it, the better it is.

Laziness isn’t about being dumb, slow, bad, or expecting to get something for nothing.

Laziness is the art of being without the burden of becoming.

It’s the art of allowing ideas and solutions to come to you.

(From: brigittevantuijl.com/2024/03/01/t...)

2 years ago 0 0 0 0