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Posts by Hidden Brain

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How to Change the World - Hidden Brain Media Does power truly flow from the barrel of a gun? Political scientist Erica Chenoweth, who studied more than 100 years of revolutions and insurrections, says the answer is counterintuitive.

“Nonviolent campaigns were twice as likely to have succeeded as their violent counterparts.”

This week, the surprising truth about what actually produces radical change.

www.hiddenbrain.org/podcast/how-...

5 days ago 3 2 0 1
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The Debt Trap Podcast Episode · Hidden Brain · April 6 · 1h 40m

In this week’s episode, the unseen traps that influence our behavior when it comes to money, and how to break free from their influence.

apple.co/41uLhlU

1 week ago 3 3 0 0
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Jay's Story - Hidden Brain Media After making a series of unfortunate choices, Jay found himself sitting in a jail cell, alone and hopeless. But a fellow inmate's words brought him comfort, and changed how he saw his life.

After making a series of unfortunate choices, Jay found himself sitting in a jail cell, alone and hopeless. But a fellow inmate's words brought him comfort and changed how he saw his life. www.hiddenbrain.org/unsunghero/j...

1 week ago 2 0 0 0
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John's Story - Hidden Brain Media A few years ago, John’s daughter developed a sudden illness, later discovered to be a condition known as PANDAS, and for months she could barely leave the house. On the first warm day of the year, he ...

A few years ago, John’s 12-year-old daughter developed a sudden illness, and for months she could barely leave the house. On the first warm day of the year, he brought her outside. A man drove by, rolled down his window, and said something John will never forget. www.hiddenbrain.org/unsunghero/j...

2 weeks ago 2 0 0 0
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When It's Okay to Lie

Many of us see honesty as a virtue. But we also bend the truth a lot more than we like to admit. In this week’s episode, we talk to psychologist Emma Levine about the morally complex terrain of truth and lies. open.spotify.com/episode/0AtC...

2 weeks ago 2 0 0 1
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Group Think Podcast Episode · Hidden Brain · March 23 · 1h 28m

Group identity can shape what we think, what we see — even what we smell. This week, Jay Van Bavel explains the psychology behind group dynamics. How groups bring out the best — and worst — in our humanity.

Listen and follow: apple.co/4c4lM0N

3 weeks ago 3 1 1 0
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Group Think - Hidden Brain Media How do the groups you identify with shape your sense of self? Do they influence the beer you buy? The way you vote? In this favorite episode from 2021, psychologist Jay Van Bavel explains how our grou...

We tend to think of group identity as something that divides us. But it can also bring people together. In this week’s episode, psychologist Jay Van Bavel explains the power of group identity — and how we can use it to foster connection rather than conflict. www.hiddenbrain.org/podcast/grou...

3 weeks ago 3 0 0 1
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We can’t wait to see you, New York! If you don’t have tickets to our live show at Town Hall, don’t delay – join Shankar and other Hidden Brain fans for an evening of science and storytelling: www.ticketmaster.com/event/030063...

3 weeks ago 2 0 0 1
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Dan Roche's Story - Hidden Brain Media Dan was born with a cataract that left him mostly blind in one eye. At baseball practice one day, his coach noticed he was losing sight of the ball and helped him adjust. Fifty years later, it’s still...

Dan Roche was born with a cataract that left him mostly blind in one eye. At baseball practice one day, his coach noticed he was losing sight of the ball and helped him adjust. Fifty years later, it’s still a small act of kindness Dan has never forgotten. www.hiddenbrain.org/unsunghero/d...

1 month ago 2 0 0 0
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Our next stops on Hidden Brain’s live tour are fast approaching! Join Shankar at one of our upcoming shows in Philadelphia or New York – more info and tickets at hiddenbrain.org/tour/

1 month ago 5 2 0 0
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Our next stops on Hidden Brain’s live tour are fast approaching! Join Shankar at one of our upcoming shows in Philadelphia or New York – more info and tickets at hiddenbrain.org/tour/

1 month ago 7 1 0 0
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Ana Maria Cuenca's Story - Hidden Brain Media In the 1990s, Ana Maria's father drove a taxi in Miami. One repeat passenger had a ritual: at the end of every ride, he’d give her father $20 for Ana Maria to “buy something nice.” One day, the man pu...

In the 90s, Ana Maria’s father drove a taxi. One regular passenger always ended the ride with $20 for Ana Maria to "buy something nice." One day, the man pulled out a $50 bill — the exact amount she needed to apply to her dream school. www.hiddenbrain.org/unsunghero/a...

1 month ago 5 2 0 0
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The Secret of Charisma Podcast Episode · Hidden Brain · March 2 · 1h 34m

Charismatic leaders can inspire devotion and give people a powerful sense of meaning. They can also make us vulnerable.

This week, historian Molly Worthen explains how to recognize the spell of charisma, and why questioning it is essential to a healthy society.

apple.co/4l4WAtS

1 month ago 5 1 0 0
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Do You Feel Invisible? - Hidden Brain Media What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling...

What does it do to a person to feel overlooked for years?

In this week’s episode, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence.

www.hiddenbrain.org/podcast/do-y...

1 month ago 4 2 0 1
Hidden Brain Podcast Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Our work, led by Host and Executive Editor Shankar Vedan...

“It's really refreshing to see them just be normal.”

We continue our conversation with psychologist Leslie John about the power of vulnerability — how honesty deepens intimacy, and why the conversations we dread the most can become the ones that bring us closest www.hiddenbrain.org/podcast/comi...

2 months ago 2 1 0 0
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Kristi Reeves' Story - Hidden Brain Media On the day her divorce was finalized, Kristi set out alone on a mountain hike. When she broke down on the trail, a stranger asked if she needed a hug — and helped her find the strength to keep going.

This week on My Unsung Hero: On the day her divorce was finalized, Kristi Reeves went hiking alone. When she broke down on the trail, a stranger offered a hug that helped her move forward. www.hiddenbrain.org/unsunghero/k...

2 months ago 4 1 0 0
Spotify – Web Player

Keeping a secret can cause your stress hormones to go up – and may even impair how your brain works. This week, the first of a two-part series on the costs of hiding the truth. open.spotify.com/episode/0cZ3...

2 months ago 3 1 0 0
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Hidden Brain on Tour! - Hidden Brain Media Are there parts of our minds that are hidden from us? This question launched the Hidden Brain podcast ten years ago. Since then, the program has helped millions of listeners accomplish their goals, im...

The Hidden Brain tour continues! Join Shankar at one of our upcoming shows in Philadelphia or New York – more info and tickets at hiddenbrain.org/tour/

2 months ago 4 2 0 0
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Larry Maxfield's Story - Hidden Brain Media In 2007, Larry helped his brother Marty move to Utah. Marty had terminal cancer, and he and his wife wanted to be near family in the final days of his life. When they arrived, neighbors and church mem...

In 2007, Larry Maxfield helped his brother Marty move to Utah. Marty had terminal cancer, and he and his wife wanted to be near family in the final days of his life. When they arrived, neighbors and church members had transformed Marty’s house into a warm home. www.hiddenbrain.org/unsunghero/l...

2 months ago 3 1 0 0
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Apple Discover the innovative world of Apple and shop everything iPhone, iPad, Apple Watch, Mac, and Apple TV, plus explore accessories, entertainment, and expert device support.

We tend to think of courage as a personality trait – either you have it, or you don’t. But what if courage is more like a muscle that you can strengthen?

This week, we talk to behavioral scientist Ranjay Gulati about how to live a more courageous life.

apple.co/3Yq2XxFa

3 months ago 1 0 0 0
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You 2.0: Cultivating Courage - Hidden Brain Media Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we’re charting a ne...

“Courage is a choice. And it's a choice you make in the face of fear.”

Today, behavioral scientist Ranjay Gulati argues that courage is a choice, and that we can strengthen the reflexes that will help us to be brave when it matters most.

www.hiddenbrain.org/podcast/you-...

3 months ago 5 2 0 1
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You 2.0: Stop Spiraling! Podcast Episode · Hidden Brain · 12/29/2025 · 1h 33m

Ever have a tiny voice in your head that asks, “do I belong here?” And when you try to quiet that voice, does it just get louder?

This week, we talk to psychologist Greg Walton about the psychology of spiraling. And how to keep our fears from turning into beliefs.

apple.co/4ji1DGx

3 months ago 3 1 0 0
Spotify – Web Player

“Awe is encountering vast mysteries that we don't understand.” —psychologist Dacher Keltner

This week, we revisit an episode on a simple source of joy — one that’s all around us. open.spotify.com/episode/7MaY...

3 months ago 5 0 0 0
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Stephanie Cole's Story - Hidden Brain Media On her first Christmas rush shift, teenage Stephanie froze at the register — until a customer helped her breathe again. The woman’s insistence that she “take your time” has stayed with her for decades...

This week on My Unsung Hero: On her first Christmas rush shift, teenage Stephanie Cole froze at the register — until a customer helped her breathe again. The woman’s insistence that she “take your time” has stayed with her for decades. www.hiddenbrain.org/unsunghero/s...

4 months ago 8 1 0 0
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The Paradox of Pleasure

Everywhere we look, the modern world offers opportunities to give ourselves little jolts of pleasure. But these moments of delight come at a cost. This week, we revisit a conversation with Anna Lembke about the profound story of addiction in all our lives. open.spotify.com/episode/21D5...

4 months ago 8 1 0 2
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Gillian Kline's Story - Hidden Brain Media After being diagnosed with breast cancer, Gillian realized she has one day left to choose a new health insurance plan. Her HR representative helped her navigate the decision — and modeled extraordinar...

This week on My Unsung Hero: After being diagnosed with breast cancer, Gillian Kline realized she has one day left to choose a new health insurance plan. Her HR representative helped her navigate the decision — and modeled extraordinary kindness. www.hiddenbrain.org/unsunghero/g...

4 months ago 6 1 0 0
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Pods Fight Poverty: 1.5x your impact for 700+ families in Rwanda | GiveDirectly & Giving Multiplier Join us in sending life-changing cash to 700+ Rwandan families, with your favorite podcasters helping deliver ~$1,100 per family to spend on what they need most. While match funds last, your donation ...

This December, Hidden Brain is proud to join #PodsFightPoverty. We’re teaming up with other podcasts to raise funds to lift 3 villages in Rwanda out of extreme poverty. Your donation goes directly to the families. Visit GiveDirectly.org/HiddenBrain to make a difference for someone who needs it.

4 months ago 7 1 1 0
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Parents: Keep Out! Podcast Episode · Hidden Brain · 11/24/2025 · 1h 19m

Fred Rogers said, “Play is the work of the child.”
This week on the show, we revisit an episode about the power of play.

apple.co/44A0gwH

4 months ago 3 2 0 1
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Jolena Rothweil's Story - Hidden Brain Media During a painful divorce, Jolena was out of money and overwhelmed. Then a coworker slipped her an envelope with $200 and a simple message: pay it forward.

This week on My Unsung Hero: During a painful divorce, Jolena Rothweil was out of money and overwhelmed. Then a coworker slipped her an envelope with $200 and a simple message: pay it forward. www.hiddenbrain.org/unsunghero/j...

4 months ago 6 2 0 0
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The Power of Family Stories - Hidden Brain Media There's a tradition around many Thanksgiving dinner tables that's as consistent as pumpkin pie: the family stories that get told year after year. This week, we talk to psychologist Robyn Fivush about ...

"[Stories] become ways of understanding both how the world works and how we fit into that world.”

This week, we revisit a conversation with psychologist Robyn Fivush about the profound impact that family stories can have on our lives. www.hiddenbrain.org/podcast/the-...

5 months ago 6 2 0 0