And so I did.

And now you're a marathon runner, I have a similar story but very proud of you.

Goals 🌟

One last session done. Still hopefully a parkrun on Saturday but all major work is now done.

Yeah

And somehow 👀👀

Morning Mal. Good news that they still work.

True

I feel there should be a rose Tyler sticker with this on it

Wow not even wait till Friday to post FCF content now. 😉

Morning, was someone late to get the good pews.

Don’t skip! Post you in another country

The wife of Michael Sullivan

Morning, looks like it never skipped leg day.

Hopefully they'll digest in time for bed

If you had them with a cup of tea you'll be fine.

Good to know

Nice new profile pic too

I has to find this now.

The Fraud's Prayer:
Our Father, who art in the White House,
hallowed be thy combover;
thy blingdom come;
thy will be dumb;
In Washington as you are in Florida.
Give us this day our daily round of golf.
And forgive us our insider trading,
as we refuse to forgive those who investigate against us...

All fish weird me out

I got an email today saying if I want to enter next year. I'm have a year off the distance.

The bug has taken affect

Morning, yes you probably are a bit tender this morning. And no you shouldn't take it off all week.

Get some electrolyte down you as well.

Morning Daniel legs

Morning

Been up since 5, feel that's going to be my wake up time all week. No gym or running today either. Fantastic

Have a good day 💓

🫂🫂

Morning

I see it but it didn't fill me with fear.

Well done Mal 👏🏻👏🏻

Morning