Such nice macros for a sandwich :)

Thank you tuna and protein bread ❤️

Dude how are crumpets so low cal?? My family had them in the house so I just casually picked up and checked the pack out of habit, assuming they’d be 150~200 for one, but they’re ~100 cals each?

Back in my miso soup era lately - I always fast for too long and end up wanting to eat dinner too quick, but drinking a big bowl of miso soup with lots of wakame before dinner helps a lot with that

Highly unattractive <1000cal omad today :)

Turkey mince stir fry thing and the baked/crushed purple potato do not look great but they tasted good, so…

I don’t understand how people are working out in those one shoulder type of sports bras… the unevenness would absolutely kill me and I feel like it would make me unconsciously work out my body unequally too because of the slightly different pressure on my shoulders

Well holy hell W1ck3d is triggering

(900 in total btw with walks and workout - not just in those 2 hours of chopping!)

Have put my back out and have 3 bleeding knuckles from chopping wood for 2 hours yesterday in a frenzy with my headphones blasting aggressive movie soundtrack playlists.

Accidentally split the rock that we cut the wood on…

Burned 900 ish active cals though so happy days :)

This week’s going ok so of course I spent all morning making a spreadsheet of goal intake vs actual intake and cals burned with deficit calculations in cals and kg and all kinds of nonsense that I will probably at some point miss one day of data input and subsequently never open again.

Did somebody say volume omad? :3

Debating whether I should do a weigh in thread, or if December is the wrong time…

Other thoughts buzzing around:
I should walk
I should chop wood
Yoga?
I do have some work to do tho
Christmas presents!!
Fast? Eat?
I like this song
Maybe I should just sit and do breathing
Oh I didn’t shower yet

Real 😭

Had an incident with my family and some wooden planks (don’t even ask) that triggered the living shit out of my RSD and I felt like I’d been shot in the chest, so lay on my bed shaking and spiralling until 4pm then walked 20k steps and fasted all day. Win I suppose?

Back in my black coffee era….

I yoyo so hard between “I won’t waste cals on liquids” and “DUDE it’s just <50cals and it makes coffee SO much more satisfying”

In the former phase currently but watch me sloshing half a pint of almond milk into my coffee tomorrow 🙄

#edmemes #edsky #caterpillarsky

Today 🍽

The yoga I do pretty much every day are surya namaskars and chandra namaskars. Really nice for full body stretch and super relaxing once you’ve learnt the moves and can just flow through the routine :)

Did those three hours of workouts this morning… actually feeling good but tomorrow there’s a high probability I’ll be dead from muscle pain

Also have bedding in the wash, got eyelash/brow dye on and am doing some work as we speak (..ish) so pretty productive I’d say

I talk so much shit istg.

Words: “I’m aching, I’ll just do some quick yoga today”

Actions:

I spent so long totally denying myself carbs that I forget some actually have great volume/cal value. Every once in a while I actually portion out some rice or potatoes and think “Huh?? All that for those cals?”

Deluded myself into believing one potato is 800 cals or something istg 😭

🐟Salmon and dill on rice with roughly blended radish, red pepper and garden peas.

🍫Corn thins with peanut butter powder, cocoa powder, stevia and cinnamon with some seasoned air fried potatoes.

Just yoga and stretching with some light strength this morning because I’m a bit achey from the heavy butt work and cardio I did yesterday

Good morning friends ♡

Here’s some aesthetic black coffee and black grapes from yesterday

I’ve never been a “going back to bed” person but turns out it’s helpful to have some forced chill time planned in the morning to gradually switch brain on before throwing myself into the day. Getting caffeine & hydration in 1+ hours before morning workout means I’m way more energised for that too.

Fasted earlyish. Now in bed by 22:30, very excited morning routine is going well this past week or so. Getting up extra early, getting a coffee and big jug of hot water and going back to bed to drink it while watching TV has been really helpful with getting warm and motivated on these cold mornings.

Broke fast early at 15h because I’m trying to push my eating window forward a bit 🍽

The curry

Today’s eats ♡

Plus a little portion of meal prepped mutton curry eaten out of its Tupperware with a spoon so I didn’t photograph that :)

Liking savoy cabbage with eggs lately. Properly seasoned it’s got good flavour and is sort of festive tasting.

Trawling my twt moots’ accounts for other moots… if anyone knows anyone I know from twt pls hook me up with their bsky @ ♡

I guess it’s hard to make the move, so I’ll have to keep checking in on the hellhole that is X

That’s on the surface, but underneath there’s still total unbridled chaos - obsessed with having total control of every 0.01g of food, but also constantly teetering on the edge of totally losing it and going feral.

Significantly upping my intake and having family around all the time has meant I haven’t had a full-blown b1nge since living here, and also I have my periods back (sadly, but probably for the best) and my hair doesn’t fall out as much. I’m enjoying a little more freedom when I join family meals.