Round 2 time, good luck to all the M&D team heading to Berlin for the #Berlinhalfmarathon this weekend, be sure to stay hydrated

Congrats to those M&D members getting their first medal on the SuperHalfs journey #lisbonmarathonandhalf this weekend, don'r ease off yet, next stop #berlinhalfmarathon at the end of March

1 week to go till the start of the #superhalfs series for the m&d crew, watch out Lisbon here they come. #lisbonhalfmarathom

Good luck to all those running this weekend, lets hope #stormamy has passed on by Sunday when those lucky few get to run to collect this years triple medal. #chester.marathon.half.10k.tri

Remember not to OTT on gels this year, no one in particular... @terimadd.bsky.social

Congrats to all M&D runners today at #chesterhalfmarathon, it was a hot one, and we thank the organisers and supporters including those with hose pipes for another amazing event,see you in October for the Metric Marathon

M&D getting ready to hit #Chesterhalfmarathon this weekend, good luck to all and if you fancy giving us a cheer en route in what's likely to be a hot one, be sure to give us some water/vodka as well go past 😜

Well that's part one of the @dumotion weekend ticked off #dubrovnikrunthewall, just the #dubrovnik5k to go tomorrow for the M&D team. Time to enjoy a well deserved drink.

Good luck to all the M&D crew heading off to @dumotion #dubrovnik5k this weekend. Enjoy the steps.

@milfsanddilfs_runningclub offering back to local events, thanks to all @morgans_army_ for booking the blue skies and sunshine and @breconwater for supporting the clean up with volunteer ploggers. #gorseinon10k

With 2025 lineup in place, now's time to start thinking about 2026! It couldn't be a better year to start ticking off those #superhalfmarathons. Be sure to create your superpassport and get Into the ballots via www.superhalfs.com/en/

M&D season is officially underway. Before/during and after, only casualty was "Wendy"s stache. Thank you #Chester10k for booking the weather and we'll put on event again.

Good luck to all the M&D's running this weekend at the opening event of the 2025 calendar the MBNA Chester 10k , be sure to look out for us.

Be sure to stay informed on where the next #milfsanddilfs running event will be

www.milfsanddilfs.co.uk/forthcoming-...

Unofficial trip to Milan with some of the #milfsanddilfs team for a parkrun

It's not just about the running, there's is some life drinking to be done as well #benidorm10k

Congrats to this year's team finishers, home the hangovers not too bad for the flights home.

MilfsandDilfs in attendance at this years Beidorm 10k, now with Merch!!! Good luck to all runners.
Will you be joining us next time?

And we are live on here as well now!!!

More posts to follow related to our Running trips across Europe (so far)