An Post tracking data showing it took 9 days to sort a package for delivery

Waiting for #AnPost to sort and deliver a package is a great way to practice patience and mindfulness!

Spread looks interesting but there terms and conditions give me pause - especially around your user submissions to the platform which seem to suggest they can create derivative works, service and commercially exploit anything you post with them… or am I reading that wrong?

It's really easy to be driven by our external experiences. However, the real work is noticing and accepting out internal experience first. #Coaching #Mindfulness

You don't have to believe everything you think

Phew - I hope I'm not the only one to be relieved by this reminder. Yet, given how much time we spend hanging out in our heads and listening to our thoughts, it's easy to forget, isn't it? Take a moment today to notice the thoughts you're having that aren't true. #coaching #mindfulness