It’s Sunday night already… seems like 10 minutes ago I left the office!

Remember when weekends were hangovers on the sofa? Now it’s football with the kids… taking them for walks in the park… swimming… homework… ironing uniforms… I’m done in! 🤣😴🤣😴

That is proper awesome!!!!

A perfect example of before and after #UTMB get involved in an event… take sometime that works fine and see how complicated and expensive we can make exactly the same thing!

What’s with #UTMB and the #Arc - we all know @opentracking.bsky.social have the best platform and #UTMB try and make you track on their awful website. Just use the normal @opentracking.bsky.social system… it’s WAY better!

And now will spend the first days of your 40’s officially on a “committee” for something 🤣

Ministers want two-step ID check to stop under-age knife sales Anyone wanting to buy a blade online would have to complete two age verification checks under government plans.

Seriously!!! They actually think this will stop someone buying a knife!! Maybe the next big idea will be that you need ID for buying drugs too? It’s not the actual knife that’s the problem you idiots. www.bbc.co.uk/news/article...

JOGLE… self supported… off road only whilst blindfolded? 😁

America won’t be conquered… we’re off to conquer Mars 🤣🤣🤣

Are you a member of a running club and want to give back to the running community. How about doing a checkpoint takeover for a @canarytrails event.

If you're interested email volunteer@canarytrailevents.com for more details and to get involved

Why is 90 mins “swimming” with my 4yo and 6yo boys more tiring than running 20 miles!!! 😴😴😴😴

Can you cut offs to the track for me too, adds to the experience 🤣

Love a weekend dot watching… a whole week… now that’s something else 😁

Awful to see a Hut 2 retirement. That would be heartbreaking!!! Tim was a hero battling through to the end 👏👏👏

Yes they made it! I’ve had the same issue with the timeline too, been looking at settings to try and sort it. No joy so far!

💯 tough last couple of days for all but especially Tim and Heine - they did awesome. It’s a hell of a mental grind!

I’ve already got #DotWithdrawl symptoms. Thinking of getting the kids to walk around the park with an iPad so I can track them 🤣🤣🤣

YES Tim! YES!!! Absolute @spinerace.bsky.social hero!!! #Spinerace

Looks like the kip in the church has sorted Tim and Heine out… they’re motoring up to Hut 1 now… not far now and the glory of a @spinerace.bsky.social finish awaits!!! COME ON!!! 💪💪💪 #spinerace

I said “never again” after full Winter in 23. I’ve since been back for full Summer (x2), a Winter Challenger North with another Full Summer pending this year! It’s damn addictive 🤣🤣🤣 - again, WELL DONE such an awesome achievement!

“only” - I’ve done both and The North is still a MASSIVE challenge, you’ve still got to grind it out in the time you have! Huge congratulations… full next? 🤔🤔🤔

It’s a beast isn’t it!!! 😬😬😬

Well done!!! 👏👏👏

One last push for Tim and Heine and they’ve got this. Get out by 4pm latest and they’ll be ok! Go smash it fellas! #SpineRace

Sewage works… if you know… you know… 💩🌳

DOT watching really isn’t helping me with my PhD thesis… I’m supposed to be handing in 10,000 words for review on Friday. 😬

I reckon they’ll be there around 1115… #confident 🤞🤞🤞

COME ON Tim and Heine they can definitely make this… as soon they turn right their average speed will increase and they’ll make the @spinerace.bsky.social CP at Byrness for noon. No drop bag faff so they can do it! COME ON FELLAS!!! #SpineRace 💪💪💪

Even got a #Green colour schemed train… that’s some good work 😁

The BEST food incoming boys… the NICEST CP team you will ever meet… COME ON 💪💪💪💪 get yourselves up Padon Hill then smash it. @spinerace.bsky.social