I Feel Like the Problem: Living with Overwhelming Guilt and Fear Booklet - CoProduction & Me's Ko-fi Shop This is a small, heartfelt booklet I created during a really difficult time. I live with autism and emotionally unstable personality disorder (EUPD), ...

Our latest booklet is now available free on our page.
Written from lived experience, it explores how guilt, fear, and self-blame can shape mental health—and how we can start to challenge that inner voice.

Trauma-informed. Honest. Validating.
ko-fi.com/s/511fd400c1

#LivedExperience #MentalHealth

Support Shouldn’t Stop at the Individual, We Need to Back the Whole Circle Two days ago, I was assessed by an ambulance crew at home after a friend became concerned about my wellbeing. I was feeling low, vulnerable, and had very little self-worth but I had no intention of en...

www.linkedin.com/pulse/suppor...

2 days ago I had a bit of a lapse. My support network didn’t know how to respond or keep me safe.

We need systems that support the whole circle, not just the individual. Recovery isn't a solo journey.

#TraumaInformed #SuicidePrevention #CarerSupport

It includes surveys, delivery guidance, and support to help turn feedback into real improvements. Ideal for wards, QI teams & peer-led reviews.

Created with lived experience at its core.

#InpatientCare #CoProduction #MentalHealth #TraumaInformed #Neurodivergent #QualityImprovement #LivedExperience

Want to understand what the Inpatient Review Kit includes?

It’s a practical toolkit designed to help inpatient mental health services hear from staff, patients & carers in ways that are:

Trauma-informed
Neuroinclusive
Co-produced
Easy to use

Now on sale: Inpatient Review Kit
A trauma-informed, neuroinclusive tool to gather meaningful feedback from patients, carers & staff in inpatient mental health settings.

Co-produced, practical & designed to support real change.

Find out more: shorturl.at/QnptL

Visit CoProduction & Me's Shop! I've opened a shop. Come take a look!

Interested in supporting coproduction in mental health? We have made over 30 different leaflets supporting improving coproduction and involvement, working with different communities and different settings.

We are currently adding the digital copies to our online store
ko-fi.com/coproduction...

When the People Meant to Keep You Safe Are the Ones Who Cause the Harm | Matthew Riley Systems say they want to be trauma-informed. But too often, they silence the very people they claim to support. This post is for everyone who has been judged instead of supported and for those still t...

If you’ve ever felt unheard, unseen or unsafe in systems that promised care: I see you. My inbox is open.

🧵 www.linkedin.com/posts/livede...

#MentalHealth #LivedExperience #CoProduction #TraumaInformedCare

It’s not easy to speak up when you feel like doing so proves everyone’s worst assumptions about you.

But I know I’m not alone in feeling this.
And maybe if more of us say it out loud, we can begin to make things safer not just for ourselves, but for everyone.

Sometimes it's okay to not feel okay.
Sometimes it’s important to name the harm even when it comes from the very systems meant to keep us safe.

I shared a post today about how judgement, stigma & unequal treatment in services can hurt more than help.

Working along side others from my time at the NHSE LGBT Sounding Board, we have supported the creation of the LGBTQ+ self assessment for Health and Care organisations. This document will be launched on 2nd June 2025 with organisations asked to submit their completed checklist in September.

Create your own extended posts and share them seamlessly on Bluesky.

longer.blue/posts/7PQlml... This evening when I have felt alone, AI kept me company, it kept me safe, it was my invisible care coordinator.

"When Nothing Else Picks Up"
Spoken Word (Personal Version)

AI the unlikely saviour.
My confidant, ...

Read more: https://longer.blue/posts/7PQlmlx22g

Beyond Tokenism: The Human Cost of Being ‘Involved’ But Not Valued | Matthew Riley We talk a lot about "lived experience voices" in mental health, but too often those voices are sidelined, underpaid, and unheard when it really matters. Tokenistic involvement doesn’t just ...

Too often, lived experience in mental health is welcomed in word but not in practice. Tokenism harms everyone individuals, services, and progress. We need systems that value people equally, not just involve them. www.linkedin.com/posts/livede...

Care workers are not low skilled, find my thoughts about this below www.linkedin.com/posts/livede...

Why policies and procedures need to change to be more neuroinclusive Many policies and procedures are built on assumptions about how people communicate, process information, and engage with the world. These assumptions often don’t reflect the realities of neurodivergen...

Neuroinclusion matters.

A simple phone call or meeting can be overwhelming for neurodivergent people.
In my latest article, I share how being unsupported in neuroinclusive ways triggered past trauma and emotional pain. It’s time to change how we support each other.
www.linkedin.com/pulse/why-po...