For anyone who says eating vegan is expensive, I made a little chart for you! 😘 Which of these is your favorite plant- based protein?
My top three are probably tofu, TVP, and vital wheat gluten!
High Protein Pumpkin Pie
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Cheap Protein Sources
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Thank you!! It took awhile to put together but I'm hoping that it will be useful for people! 😊💚
If you need some cheap protein sources, check out this interactive database! 😊
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Easy High Protein Swaps!
High Protein TVP Muffins
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Halloween Ideas
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Dessert seitan is the best seitan!
Here are some quick and easy high protein gluten-free recipes you can make to get you in the Fall mood!
Stretchy Vegan Mozzarella
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Haha love the name! I actually have been making these banana bread cookies with vwg and they are addictive!!
Vital Wheat Gluten is a super cheap and shelf- stable protein source that can be used for so much more than just seitan!
#vegan
Oooohhhh high protein chia pudding sounds amazing!!
I know a lot of people left ig (understably) so I've been trying to find my footing over here and on skylight 😊
Silken tofu is the vegan equivalent of cottage cheese for high protein recipes... except it doesn't suck 🤭 What's your favorite way to use silken tofu?
These High Protein Pumpkin Spice "Rice" Crispy Treats use edamame puffs, also known as soy crispies, for their protein!
#highprotein #proteinsnack #veganprotein #veganrecipes #highproteinrecipes
💚😊
High Protein "Rice " Crispy Treats
proteindeficientvegan.com/recipes/high...
Obsessed with Pie Pie My Darling in Chicago!!
I think the texture ends up creamier and you can kind of just throw everything in the blender!
That would be really good!
I use the brand Mori Nu and they have a few different firmness levels for their silken tofu!
That makes me so happy!!! ☺️
I get it in a bulk on Amazon!
Easy ways to add more protein!
#veganfood #fitness
Does anyone else use silken tofu in everything?
#veganfood
TVP (Textured Vegetable Protein) has 13 grams of protein for 90 calories. And it's SO CHEAP! You can buy it in bulk (25 lb bag) for 60 grams of protein per dollar. Non bulk TVP is around 36 grams of protein per dollar. Most popular protein powder brands are 15-20 (or less) grams per dollar.
PSA: Nutritional Yeast has 8 grams of protein for 60 calories, and makes things tastes cheesy
