I led 4th graders in a Yoga practice that included running, dancing, giggling and being. Then, without interruption, parked my car in a safe place and listened to the remaining 90 minutes of my audiobook.
I believe you asked WWJD? And you did it. Thank you for being open and attuned and spirit.
Box Breathing wonderfully activates the parasympathetic nervous system allowing for improved stress levels, hormone balance, sleep, mood and digestion. Who doesn’t need that. Inhale for 4 counts, hold for 4, exhale for 4 and repeat. Practice several rounds, notice the difference. #breath #pranayam