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Well, Ospreys fans.

How are we all feeling this morning? 😎

More Welsh teams in the top half of the URC table than from any other nation. 😎

That won’t go down well with the doom mongers, will it? 😂

A new book, a wee dram, and my old person’s music.

#HappyPlace

Yesterday I had a beer with the great Sir Gareth Edwards.

What a privilege. 🙏

BBC Radio Wales - Scrum V, Ospreys last-gasp derby delight Gareth, Lauren and Alex look back at Ospreys dramatic win over Scarlets.

You can hear my thoughts on a somewhat busy week at Ospreys here on the Scrum V podcast.

www.bbc.co.uk/programmes/p...

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So, Ospreys fans - how are we all feeling after snatching the win with the clock red yesterday?

Yesterday’s big derby turned out to be exactly as much fun as I hoped it’d be. 😎