Really bad 6 days for the “dislodging a hair tie is violent conduct” crowd. How Gabriel has stayed on the pitch there I will never know.

FOPS hahahaha

Definitely makes a big difference. I try not to go two consecutive days without getting out in the fresh air in some form. This is the longest I’ve stuck to some vague idea of a health kick so doing something right!

Yep!

Magnesium glycinate from H&B - think you can take daily but I normally take a couple a week (but always one Sunday eve) and it works for me. Less fatigue, less worrying.

Not an expert on these things at all but do you take any supplements? Magnesium has really helped me with fatigue/energy levels

It’s all about the progress you see or notice yourself mate. And if it’s something you can stick to, I find you start looking forward to it! (Or at least feel better once you get going!)

Dragged myself out of bed at 5:45 to get a 5 mile walk in before starting work.

Was annoyed last night but genuinely mad what a routine of decent sleep and gentle exercise a few days a week does for your state of mind.

Beat Chelsea at the weekend though, eh?

Mac to Mac.

😀😀😀

Just fantastic from Rory again. Historic again. Brilliant.

Two more please!

Rory to Tiger it from the back of 16

Certainly am! Fearing this Scheffler charge now…

Saints exalted over Holy weekend

I genuinely cannot say what I think about that referee and VAR without ending up in prison.

I’ve no idea how the notion that Biden ruined the economy was ever able to gain traction. US fundamentals were strong across 2023 and 2024 heading into the election.

Absolutely reeks of afternoon pints today

A very happy Saint Patrick’s Day to all who celebrate

That drive on 18 was out of this world

Yep yep

Would love Âberg to get it done and obviously plenty of other Euro interest but can’t help but admire Cam Young - serious competitor

Bubbling up nicely at Sawgrass

And the curtains hairstyle 😂

Back in the day I was a regular David Beckham 😅

What a fucking weekend. United resurgent and everyone around us losing ground.

Oh and I’m now 2 stone down in 9 weeks.

Fat

I bloody well can’t!