Earth and Moon from DSCOVR NASA's Earth Polychromatic Imaging Camera (EPIC) aboard the Deep Space Climate Observatory (DSCOVR) satellite captured this unique view of the Moon as it moved in front of the sunlit side of Earth last month. This view shows the fully illuminated “dark side” of the moon that is never visible from Earth. Ian Regan processed this version of the image to account for the Moon's motion. NASA / NOAA / Ian Regan

I hadn't seen this before. This is pretty remarkable.

Earth and Moon in one NASA photo.

ht @astrokatie.com

Quick Spoon: Do It Scared Podcast Episode · People Soup · 1 April · 2min

podcasts.apple.com/gb/podcast/q...

Here’s the trap I see all the time.

Someone’s capable.
Someone’s ready.

But they’re waiting to feel confident first. And that moment never quite arrives.

Listen to this 2 minute Quick Spoon from People Soup via the link in the first comment.

https://www.rfr.bz/be5fb30

This week’s Friday Towards Move is taking me outside of my comfort zone.

I’m heading to a big Tech Conference in Sevilla.

This move is in service of connection — with a healthy side order of courage.

Small move. Real stretch.

That’s the spirit of the Friday Towards Move Club.

#FridayT

https://www.rfr.bz/b09e7ff

Friday Towards Move Club – 13 March 2026

My small move this week is to cycle at least 2km. 🚲

Not far. Not fast.
Just enough to get moving.

What’s your small move today?

Read move via the link in the first comment.

#TowardsMove #ACT #SmallSteps #FridayTowardsMoveClub

https://www.rfr.bz/b284895

A thought from my latest People Soup conversation with Miranda Birch:

Listening is becoming a rare workplace skill.

Not because people don’t care.

But because we’re distracted.

I’m curious:

What helps you feel genuinely listened to at work?

https://www.rfr.bz/b3c84f5

Friday Towards Move Club Week 2

Each Friday, I name one small action that moves me towards something that matters.

My Friday Towards Move this week:
Tidying my desk.

Why it matters:
Order, clarity & peace.

Feedback from last week via link in the first comment

https://www.rfr.bz/b70fe09

In our latest episode you'll hear feedback from the first Friday Towards Moves Club. You'll find out more and hear what small things people did in a meaningful direction. A 5 minute listen. And of course, the next club is tomorrow! Link in the first comment or wherever you get your pods.

BREAKING: Spanish Prime Minister Pedro Sánchez has barred the U.S. from using Spanish military bases for attacks on Iran.

It's a free club, launched last week. Every Friday we make a small move in the direction of something that matters to us. We might share it, or we might just hold it gently. Look out for updates in the next episode of People Soup, landing tomorrow.

The Friday Towards Move Club Podcast Episode · People Soup · 24 February · 4m

Listen to the background of the Friday Towards Move Club here - podcasts.apple.com/gb/podcast/t...

It’s the first Friday Towards Move Club.

Each Friday, we name one small action that moves us towards something that matters.

If you’d like to join in:

What’s one small move you could make today that connects with something meaningful?

#FridayTowardsMove

In the latest episode of People Soup I launch an experiment - The Friday Towards Move Club. Every Friday on Linkedin & Instagram I'll share a small 'towards move' that I've taken & invite you to add yours. Starting on Fri 27 February and we'll see what happens.

podcasts.apple.com/gb/podcast/t...

https://www.rfr.bz/bb37827

It's part two of my chat with Yass Rad - the founder of We Were Unpublished - a platform with a single goal - to uncover knowledge that hasn’t found a home in traditional academic publishing. You'll hear about the origin story and much more. Listen via link in first comment.

The latest guest on People Soup is Yass Rad - the founder of We Were Unpublished, a consultant at Affinity Health at Work and a PhD student at City St George’s, University of London where she is researching perfectionism in the workplace as well as ACT interventions for wellbeing in organisations.

Thanks to everyone who joined my 'Building better teams' workshop yesterday - a collaboration with contextual consulting - your reflections and curiosity were awesome.

I've found that clients are increasingly interested in introducing ACT at the level of the team.

#buildingbetterteams

New Episode - and it's a chat with friend of the show Dr. Joe Oliver. We're talking about life transitions, reflecting on our personal experience of moving to another country through the lens of Acceptance and Commitment Therapy (ACT). The conversation takes us through the highs, lows & surprises.

How kind will you be to yourself today?

In the latest episode I continue my chat with Dr Ben Sedley, author of the brilliant book, Holding the Heavy Stuff, which I consider to be an essential resource for everyone in the workplace.
You can listen via link in bio or wherever you get your podcasts.

New Episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT.
Listen via link in bio or wherever you get your podcasts.

Navigating Mental Health with Dr Ben Sedley Podcast Episode · People Soup · 20/01/2026 · 42m

New episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, including his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT. Listen via link in bio or wherever you get your pods.

Let it go - with Dr Ben Askew Podcast Episode · People Soup · 13/01/2026 · 26m

A bit later than intended - it's the 2nd part of our festive special! I continue my chat with Dr Ben Askew using Frozen. We analyse Elsa's journey and the song 'Let It Go' to highlight maladaptive strategies, leadership insights, and flexible responses.

podcasts.apple.com/gb/podcast/l...

Dolly Parton - Light of a Clear Blue Morning ft. Lainey Wilson, Miley Cyrus, Queen Latifah & Reba YouTube video by Dolly Parton

I have been feeling a lot of anger lately due to our political climate.

Dolly made this video today for her 80th birthday to benefit pediatric cancer.

We can’t lose hope.

youtu.be/McaD2PG8jOE

Early start this morning, on way to #DOP2026 , landed in Gatwick, headed straight to Gail's 😉

Good luck🙌