We're heading to NatCon 2026! Jessica Montgomery-Brown, and Karen Rea, from Rutgers Health, BRTI – NJ Children’s System of Care TTA program are presenting a digital poster: Full Inclusion of Family Voice in System Care Wraparound Training: Guided by Experience, Grounded in Empathy.
#NatCon26
#RutgersGivingDay is almost here! Support Rutgers University Behavioral Health Care in advancing behavioral health, addiction services, and developing future leaders. Join us April 24 and help make a lasting impact. Stay tuned! Links available tomorrow for our programs!
#RUGivingDay #ThankU
Difficult conversations can feel overwhelming. Pause, take a breath, and give yourself a moment to reset. You don’t have to handle it alone... support is here. Call 800-969-5300 for Rutgers Access to Behavioral Health and Addiction Treatment.
Feeling glued to your device and stuck in the scroll? In times like these, it’s easy to get overwhelmed. Whatever you’re feeling...anxious, numb, frustrated, it’s valid. You are not alone. Support is here: UBHC Access (800) 969-5300.
New Jersey and Rutgers launch the first of five crisis centers, expanding access to 24/7, community-based mental health support when it’s needed most. A major step forward.
www.rutgers.edu/news/new-jer...
Photo credit: Jeff Arban
If you or someone you love is struggling with behavioral health or addiction, support is here. Compassionate care is just a call away.
Call University Behavioral Health Care’s Access Center today (800) 969 - 5300 and take the first step toward help and healing.
You don’t have to do this alone. 💙
5-4-3-2-1 Grounding:
5 see
4 feel
3 hear
2 smell
1 taste
This anchors you in the present during stress.
Need support? Call UBHC Access at (800) 969-5300.
Excited to support Breaking Barriers & Building Bridges in Youth Emotional and Physical Wellness on March 27, 2026 at Rutgers.
Join us: rutgers.cloud-cme.com/course/cours...
Name it to tame it.
Pause and label what you’re feeling: “I’m noticing anxiety.”
Research shows naming emotions reduces intensity.
Need support?
Call UBHC Access at (800) 969-5300.
Mindfulness starts with one breath.
Inhale for 4. Exhale for 6.
Longer exhales calm the nervous system. Try 3 rounds now.
Need support? Call UBHC Access at (800) 969-5300.
The sun is out, melting the snow ❄️☀️ — a reminder that tough seasons don’t last forever. Resilience lives in all of us, even when it’s buried under the cold. If you need support, Rutgers Access is here: 📞 (800) 969-5300 💛
Snow storms can stir up stress, isolation, and seasonal blues. If the weather is weighing on you, you’re not alone. Rutgers Access is here 24/7 to connect you to behavioral health and addiction care. Call (800) 969-5300 for support.
Breathe. It’s the weekend. 🌿
Before you dive into plans, gift yourself a 60-second reset: inhale 4, hold 4, exhale 6. Repeat 3 times. Your nervous system will thank you.
Need support? Rutgers Access is here: (800) 969-5300
The Brandt Center is changing the way mental health care is delivered—innovative, accessible, and built around real people’s needs. Take a look at how we’re reimagining care. 👇
youtu.be/IVkUCLQ-wcE?...
We honor the life of Jesse Jackson, a tireless champion for civil rights, economic justice, and equal opportunity. His leadership expanded access and opportunity for many.
Mid-February can feel heavy. If you’re struggling, you’re not alone. Support is here. Call Rutgers Access Center at (800) 969-5300 to connect with caring professionals. Reaching out is a sign of strength. 💙 #MentalHealthMatters #SupportIsHere
Valentine’s Day weekend can stir up love, joy, loneliness, or everything in between. Whatever you’re feeling, you don’t have to navigate it alone. 💛 Rutgers Access is here for you at (800) 969-5300. Support is just a call away.
We get it—you’re probably reading this on a screen 😉 Still, your brain (and the next generation watching you) could use a break. Model it: real talk, movement, breathing, mindfulness. Small pauses matter.
Rutgers Access (800) 969-5300
Starting therapy? Learn the common words you’ll hear—intake, treatment plans, coping skills, and more—so you can feel confident, informed, and empowered on your mental health journey. Explore the guide: brandtcenter.rutgers.edu/news/treatme...
Cold weather hits hard—and so can mental health or addiction struggles. You don’t have to stand outside in the cold. Step into support and start thawing out today. ❄️➡️🔥 Rutgers Access: (800) 969-5300
🎉 Exciting news! Frank A. Ghinassi, PhD, President & CEO of Rutgers University Behavioral Health Care, has been elected to the American Hospital Association’s Council on Psychiatric & Substance Abuse Services.
👉 To see the council: www.aha.org/directory/co... @rwjbarnabashealth.bsky.social
Stigma keeps too many people from getting help. Care shouldn’t feel shameful—it should feel accessible. 💙
If you or someone you love needs support for behavioral health or addictions, call Rutgers Access: (800) 969-5300.
As the month comes to a close, take a moment to check in on your wellness and mental health. You don’t have to do it alone—Rutgers UBHC is here for you. Call (800) 969-5300 💙
No rules—just routes. Pick the path that’s right for you to nurture your brain and your body in the new year.
Hear from our very own Dr. Stephanie Marcello as she guides you through options that support both mental and physical well-being.
www.goodhousekeeping.com/health/a6988...
Sometimes digging out after a big snowfall feels overwhelming. Life can feel that way too. When challenges pile up, you don’t have to do it alone. Help is here for mental health & addiction support. 📞 Rutgers Access: (800) 969-5300
Congratulations to our President and CEO, Dr. Frank A. Ghinassi, on his appointment to the AHA Committee on Behavioral Health! His term runs January 1, 2026–December 31, 2028. We are grateful for his leadership in advancing behavioral health.
Snowstorm anxiety creeping in? ❄️ Pause. Take a slow breath in… and out. Grounding your breath can calm your body and help you focus on what’s in your control. Support is here: (800) 969-5300 Rutgers Access
UBHC Wellness Tip #10: You don’t have to do this alone. Reaching out for support is a sign of strength, not weakness. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #9: Notice how you talk to yourself. Try replacing harsh self-talk with the same kindness you’d offer a friend. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
Today we honor Dr. Martin Luther King Jr.’s legacy of justice, compassion, and service. At Rutgers University Behavioral Health Care, we remain committed to advancing equity, dignity, and healing for all.