So, the time for my official business launch is approaching. I’m really looking forward to delivering in-person and online live sessions to a range of students.

I’d love to see my numbers of followers grow in the next six weeks so, if you like what I’m doing, please consider reposting. Thanks. ☺️

The wonderful Marshall Rosenberg, inventor of Non-Violent Communication, for which I am extremely grateful. www.facebook.com/share/v/18Yh...

how to decode this genocidal “uninhabitable” terra nullius narrative? The one comprised of premises our political classes - predictably and shamefully - are accepting, sanitising, and amplifying?

GAZA IS INHABITED. PALESTINIANS LIVE IN GAZA. PALESTINIANS ARE PEOPLE.

Yes, It’s a Coup and Yes, It’s Targeting You January 6 was nothing compared to the current mob of thugs intent on tearing apart our country’s very system of government.

OPINION | Snap out of it America. All the warning lights are flashing, writes @djrothkopf.bsky.social.

Bhutan building Mindfulness City to create jobs, lure young Bhutanese home from abroad YouTube video by 60 Minutes

Beautiful Bhutan, with its Gross Domestic Happiness, and its plans for modernisation that is both sustainable, and mindful of its own culture. What a great example. youtu.be/7g_t1lzn-1A?...

Children’s Social Skills Toolbox

Rollercoaster breathing exercise for younger learners.

Enjoy the ride!

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

Here’s a body scan for primary age children. I hope you enjoy it. Try some big breaths at the start, during, and as you finish. 🤓

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

Here is another simple breathing exercise for younger ones - older ones enjoy it too.

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

An easy, fun breathing exercise for younger ones.
Ideal for calming down from being upset as it mimics the sharp intakes of breath we do naturally at those times, and we quickly get more oxygen to the brain.
Repeat in sets of 3.
#mindfulness #breathingexercise
#emotionalregulation
#socialskills

Very easy breathing exercise for receiving tension or calming down from being upset.

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

This simple breathing exercise is great for co -regulation.

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

Nice, simple breathing exercise for young ones.

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

Try this fun breathing exercise - young ones love it.

#mindfulness #breathingexercise
#emotionalregulation
#socialskills

Give me a follow, please!

Startup business, Whatever Works Education, is a provider of social skills interventions, and the Skills for Life Toolbox - a way of gathering strategies that develop communication, emotional literacy, and social skills strategies in one place.

#socialskills #mindfulness

Strawberry and Candle breathing exercise:

1. Imagine you are smelling a strawberry and take a big breath in through your nose.

2. Hold to count of 3

3. Hold up your thumb and blow out the candle

4. Repeat x3

#education #socialskills #mindfulness
#breathingexercise #skills #emotionalliteracy