lol now worries it’s mostly how I learned. Depends, Does it feel light to you during the exercise? For myself, if I’m squatting that would be a good warm up/ light work out day, where I just want to put in some work and can practice keeping good form.
Guess it depends on the goal? Doing heavy sets it’s probably better to do less sets/reps, but if it’s light weight, a middle ground of 3-5 sets of 15-20 reps should help avoid getting too sore.
🎶nooooope, its gunna be kuruuuuuuuuuu🎶
Battle of Fort Pitt. Contemporary illustration from "The Illustrated London News".
On this day in 1885, Cree forces prevail over Canada's North-West Mounted Police (now named RCMP) at the Battle of Fort Pitt, in what's now Saskatchewan, during the Northwest Resistance. Police commander Francis Dickens, son of novelist Charles Dickens, surrenders.
anticolonialhistory.com/event/43/
The anti-Indigenous rhetoric coming out of BC politics right now is troubling. It's being led by the right, as I've explained, but the NDP's lack of leadership and courage in confronting it is equally troubling, I argue for @canadiandimension.bsky.social: canadiandimension.com/articles/vie...
Right? Growing up she was Rez royalty, and then bam, to see that shit, was just heartbreaking.
Yeah, it’s pretty much the theory. personally, I’ve noticed people post covid, have some pretty bad hand eye coordination, mix that with the brain fog/ short attention spans, and I’ve seen or had, multiple close calls weekly for the past five years.
Normal people: uhhhh, that person waving your flag, is also wearing a t-shirt with a nazi symbol…
Every fuck’n liberal, every fuck’n time: could you not be so judgmental? We need the support. Can’t we all just get along?
I wanted to be a writer/director.
Stop, this artists gunna fuck around and change Tarantino‘s mind about comic book movies.
Called it, I knew as soon as the elbows up bullshit was everywhere, they were gunna use that traction to pushthis kinda shit, hate to think what they got cooking on the back burner.
The movie, Angus needs a remake, and I’m just the fat fuck to write it, be right back gotta learn how to write a real script.
And this doesn’t even touch on the Indigenous peoples part…go ahead and look up that history.
If you need an ar-15 to hunt, you shouldn’t be hunting.
Is it that, wt on wt fight point of wt supremacy, already?
Gooder.
Maybe it’s because the whole movie sucked, it’s a shitty person, being shitty for 2 1/2 hours and when you actually have to give a private vote on it, everyone agreed that it sucked.
In two minutes this doctor explains why anti-trans hysteria is completely unscientific and based on a fundamental misunderstanding of how transitioning facilitated through the medical system actually works
NEW from me: Sturgeon Lake Cree Nation Chief Sheldon Sunshine has penned a letter to Prime Minister Mark Carney calling the recent federal-provincial co-operation agreement a “dangerous mistake.”
www.albertanativenews.com/chief-sunshi...
Lmfaooo our local rez junk food house, sold these things till late into 95, dam things were white by the time he sold out.
Over a dozen First Nations chiefs, band councilors and elders were at Alberta's legislature Monday, to call on Premier Danielle Smith's government to stomp out the push for Alberta to quit Canada.
“Last Friday (2/27), the U.S. Forest Service (USFS) Black Hills Regional Office issued a permit for exploratory drilling for graphite at Pe’sla, a sacred Indigenous site and place of ceremony for thousands of years.“
ℹ️ Read the full press release: ndncollective.org/usfs-rams-th...
Really bringing the “Berta dad, who only has a few unsupervised hours with his kid but wants to spend as little quality time as possible with them.” Energy.
Hot take, this one’s gunna hurt fellow old folk, scary movie was not good. It punched down then and the new one, is looking to do the same thing, stop pretending it was good because it reminds you of when your reality wasn’t so bleak.
Ever try the mill woods wave pool? Not quite break bones but it does a great job flipping folks.
It’s sounds stupid to say out loud but it’s absolutely correct. It’s black and white and very long and intricate, it well never be seen as the art, that past generations know it to be, color/shorter run time, goes a long way unfortunately.
I went through and added up the total paid rents through our adopt-a-rent program, and it is 329 families for $463,217. All peer-to-peer, no fundraising. Just neighbors helping each other out.
If you want to adopt a family, and can afford to give $500 or more, signal me at asiniiwiikwe.72
