🥲🥲🥲

You’re welcome!!

Solange 💫

I would legit buy the one on top! Great job. 👏🏾

3 paintings on various sized canvas. The top left, a bright snowy evening in Southeast’s snowiest winter on record. The oldest The middle a scene of a local glacier lake with an unknowable “Auke Nessy” by the youngest The last a study on the intricacies of the eye by my oldest.

My kids are artists.

a bald man covering his mouth with his hand while another man holds a microphone ALT: a bald man covering his mouth with his hand while another man holds a microphone

Clocked out

A lot of my clients are former and current athletes, and disordered eating is prevalent in these populations.

There’s a ton of research, resources, and support on this topic. Can’t wait to learn more. It’s definitely something I’m mindful of now as a strength athlete.

My job offers free CE opportunities all the time, and I’m definitely attending this one. As usual, I’ll share any cool takeaways and what I learn.

This one is called The Athlete’s Body Remembers: Treating Eating Disorders Shaped by a Lifetime of Performance Culture.

It’s wild because as a member of the LGBTQ community myself, after everything that’s been fought through against hate toward our community, how are you going to be that way towards someone based on gender? GTFOH.

I love my job.

We as health professionals may look at it as basic education & something we’d provide any client or patient, but to them it’s such a HUGE thing.

This lady made me feel like I taught her calculus. She’s so motivated now to hit at least 64 oz. We came up with a game plan for her.

Whenever I provide education on hydration with water and how much you should be drinking daily, my clients are so appalled. 😆

What we think is was common knowledge, is not but they’re always so happy and thankful to learn!

I think social media free weekends is a grand idea.

Guess I'll do something that is important for VA

Good Morning Beautiful Black People ❤️

Like I want to say no because it seems like the right thing to say, but there are people who will lol

Yes.

Greece

💪🏽♥️

Yup, it can sneak up on you! Glad you caught it. That’s how a lot of people find out or annual visits.

Even people on medication for it, because you may need adjustments over time… they have make sure they’re monitoring it.

Surprise that special mom with something sweet 🍭 this Mother’s Day‼️✨

Not a single assortment is the same, these large 13oz donuts 🍩 are highly scented, moisturizing, skin softening and available in CBD isolate 🌱

These donuts 🍩 are the perfect treat 😉

🛒 ko-fi.com/s/761151b490

I think I’ve worked at every level of care at this point in my career, but this one really brings together everything I learned in my graduate studies and highlights how significant the nurse’s role really is.

I’m over cautious with vitals because of my work, but I really do think every home should have a BP monitor. It doesn’t have to be daily for everyone, but especially if you have high blood pressure or high-risk. I’m noticing a lot of people aren’t well educated on it. There a huge education gap.

High blood pressure is often called the “silent killer” because it can be severely elevated w/o any symptoms until it’s too late. Caught a client’s blood pressure just in time and they had absolutely no symptoms at all, and on anti hypertensives.

Happy Monday Fit Fam! ⚠️💪🏽♥️ #BlackSkyFitness

Every 4/20, one of yall weirdos has to try and sound slick by reminding everyone about Hitler’s birthday and then you try and tie some sorta pseudo-spiritualist discourse into it, like…shut the fuck up and smoke this shit, gawddamn. Ain’t that deep, dude…

New set shawty 💅🏾 #addtoblacksky #blacksky #blacknailsky #nailsky #pressons #nails

I thought photo reviews for clothing would make online shopping easier, but they can sometimes discourage you if the item isn’t presented well by the reviewer or you don’t see similar body types wearing it. This dress I’m eyeing looks different on every reviewer.

4:20 ✨