When emotions feel really intense,
what’s one small thing that helps you get through the moment?
No pressure for it to be “perfect”
just something that helps even a little🧡

Using skills doesn’t mean you stop struggling,
It means you don’t abandon yourself in the struggle.

Nowruz Mubarak!

We did it! And it’s all thanks to you. This #GivingTuesday, our community came together in such a powerful way to support free mental health and suicide prevention programs for families across Canada. We’re excited to share that we raised $58,625—way past our $40,000 goal!

Your gift will help:
🔸A parent guide their child toward life-saving coping skills
🔸A partner support their loved one through a mental health crisis
🔸An entire family heal together—and know they’re not alone

Be part of a community that cares. Donate Here: t.co/nK8q79HIEf

And here’s the incredible news:
Thanks to the generosity of the Briggs Family and an anonymous donor, your gift will be matched dollar-for-dollar up to a combined total of $20,000. That means every donation today goes twice as far to bring skills, support, and healing to families in crisis.

🧡Today’s the day—#GivingTuesday is here! This year, we’re aiming higher than ever. Our goal is to raise $40,000 to support Sashbear’s free mental health and suicide-prevention programs across Canada—programs that change lives, strengthen families, and create hope where it’s needed most.

Joignez-vous à une communauté qui se soucie des autres. FAITES UN DON MAINTENANT sur le site de CanadaDon. Faites un don ici : t.co/p9Jr7Um6px

Votre don aidera :
🔸un parent à guider son enfant vers des stratégies d’adaptation qui peuvent sauver des vies;
🔸une ou un partenaire à soutenir son être cher en pleine crise de santé mentale; et
🔸une famille entière à guérir ensemble et à savoir qu’elle n’est pas seule.

Grâce à la générosité de deux donatrices, la famille Briggs et une donatrice anonyme, tous les dons seront égalés jusqu’à un total combiné de 20 000$! Cela signifie que chaque don fait aujourd’hui va deux fois plus loin pour offrir des compétences, du soutien et de la guérison aux familles en crise.

🧡Ça y est—#GivingTuesday est arrivé! Cette année, notre objectif est plus élevé qu’il ne l’a jamais été! Notre objectif est de recueillir 40 000 $ pour soutenir les programmes gratuits de santé mentale et de prévention du suicide de Sashbear offerts à travers le Canada.

Together, we’re building skills, community, and hope — and preparing to share these life-changing strategies with families across Canada.

Huge gratitude to Dr. Alan Fruzzetti and to every Sashbear volunteer who shows up to make a difference. The ripple effect starts here. 🧡

From coast to coast, our volunteers travelled to strengthen their skills, deepen their understanding, and bring back tools that empower families navigating emotion dysregulation and mental health challenges.

This weekend, over 100 Sashbear volunteers from across Canada came together with Dr. Alan E. Fruzzetti — co-creator of Family Connections — for an incredible weekend of learning, connection, and hope.

As Yom Kippur continues today, we send warm wishes to all who are observing this sacred day of reflection, atonement, and renewal. May it be a meaningful time of peace, forgiveness, and connection. G’mar Chatima Tovah. ✡️

Through Jeannie’s story, we are reminded of the devastating legacy of Residential Schools — and the resilience of Survivors and their families.
📖 Read Part II of "A Survivor’s Story" by Terry Crosby here:
sashbear.org/wp-content/u...

#TruthAndReconciliation

“When she returned home after her first year of school, she couldn’t understand what her own mother was saying.”

Taken from her home at just 7 years old, Jeannie was separated from her mother, her siblings, her language, and her culture. Her story reveals not only the trauma of those years but also the deep love between a mother and daughter — and the lasting impacts of being torn away.

In this powerful article, Sashbear Director of Indigenous Relations, Terry Crosby, shares the story of his mother, Jeannie Mianscum (Crosby) — a Cree woman from Mistissini, Quebec — and her experiences in Canada’s Residential School system.

🧡 A Survivor’s Story — Part II 🧡
This National Day for Truth and Reconciliation, we continue to honour and listen to the voices of Survivors.

🏊‍♀️Join us for a free presentation!
📅Sun, Oct 19
📍Etobicoke Olympium, Olympium Lounge, 2nd floor
📣 12:15 – Mental health presentation: Helping Swimmers Thrive Through Change
ℹ️ 10:30 am–3:30 pm – Visit our info table to learn more about Sashbear!
@swimontario.bsky.social

🧡 Today, on #OrangeShirtDay and the National Day for #TruthAndReconciliation, we honour Survivors of residential schools, their families, and communities.

We encourage you to take time today to listen, learn, and support Indigenous voices. www.canada.ca/en/canadian-...

#NDTR

💜💗💙 Happy Bisexuality Visibility Day! 🌈

Today, we celebrate the bi+ community and honour the importance of visibility, inclusion, and acceptance. Your identities are valid and your voices matter. 💜

#BiVisibilityDay #Sashbear #MentalHealthMatters

As the Jewish New Year begins, we pause to reflect on the past year and look ahead with hope for renewal, healing, and growth.

To everyone celebrating, we wish you and your loved ones a sweet year filled with peace, strength, and meaningful moments. 🌟

Shanah Tovah U’Metukah ❤️

📸 Danielle with her service dog, Beau, and Regional Development Advisor Donna Lynn Clark.

Danielle’s dedication, compassion, and commitment have made an incredible impact through the years, and we are so grateful for everything she continues to give to our community. 🧡 Congratulations, Danielle — this recognition is so well deserved! 👏✨

We’re proud to share that Danielle, one of Sashbear’s long-time Lived Experience Speakers, has been recognized with the Ontario Volunteer Service Award!

📸 Danielle with her service dog, Beau, and Regional Development Advisor Donna Lynn Clark.

Danielle’s dedication, compassion, and commitment have made an incredible impact through the years, and we are so grateful for everything she continues to give to our community. 🧡 Congratulations, Danielle — this recognition is so well deserved! 👏✨

We’re proud to share that Danielle, one of Sashbear’s long-time Lived Experience Speakers, has been recognized with the Ontario Volunteer Service Award!