Flow Space (@theflowspace.com.web.brid.gy) Bsky - nopzon.com

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Posts by Flow Space

5 Things I Wish I Had Known Before I Was Diagnosed With DCIS Breast Cancer Stage Zero doesn't mean Zero Challenges.

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Lindsey Vonn On Comebacks, Resilience and Drowning Out the Noise: ‘I’m Often Misunderstood’ “I'm never going to make anyone happy, and I definitely have learned that.”

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Update: New Study Finds Tailored Menopause Education Strengthens Quality of Doctors’ Care While small, the study provides a possible option for coaching up doctors who didn't receive specialized menopause training.

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Why Menopausal Women Are More Likely to Get a UTI—Especially in Warmer Weather As you transition through menopause, your body undergoes significant hormonal changes that can make you more susceptible to infections, including UTIs.

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Try This Full Body Fascia Release Flow to Help Relieve Tension From Head to Toe This full body fascia movement routine from fascia expert Jessa Zinn will help you feel better and more connected as you navigate the trials and tribulations of midlife.

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How to Get Good Sleep When You Have Spring Allergies, According to Experts Runny noses and itchy eyes can torpedo your shuteye.

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Elizabeth Banks on Women’s Health and Aging: ‘I Don’t Think About Being Younger’ "The youngest I'll ever be is this moment. And look, I'm already older."

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New Study Finds Masturbating May Help Relieve Menopause Symptoms Perimenopausal women found the most relief from sleep and mood disruptions.

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The Forces Driving a $600 Billion Women’s Health Boom "Women's health is one of the most compelling investment opportunities of our time."

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Peloton’s Jess King Has 3 Key Tips For Building Strength in Midlife "First and foremost, regulate your nervous system."

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Actress and Comedian Heidi Gardner on Sleep, Friendships and Rediscovering Creativity through New Hobbies Gardner, who guest stars on _The Fall and Rise of Reggie Dinkins_ , is tapping back into her creativity post-_Saturday Night Live_ by taking things slowly.

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Inside Dr. Mary Claire Haver’s Mission to Demystify Perimenopause: ‘These Years Are Precious’ "I'm not going to live the next 30 years of my life hiding," the OB-GYN and menopause advocate says.

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I Own the Same No-Break-In Sandals Gwyneth Paltrow Wears & Prefer Them Over My Birkenstocks They’re not _just_ a pair of slide sandals.

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‘Your Friends & Neighbors’ Star Amanda Peet on Caregiving, Cancer, and Learning to Live With Uncertainty “You wake up to the idea that you better be here, now.”

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Why More Women Are Actually Excited to Get Older Nearly 7 in 10 women say they feel positive about where they are in life—and science suggests that mindset may shape how they age.

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FDA Approves Foundayo, New GLP-1 Weight Loss Pill Without Food, Water or Timing Restrictions People who take this pill don't have to adhere to rules like taking it first thing in the morning or on an empty stomach.

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More Than Half of Women Don’t Know What Perimenopause Is Before They Start Experiencing Symptoms And it's preventing them from getting the appropriate care.

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New Standards Unveiled for The Growing FemTech Sector — If Companies Choose to Follow The guidelines are designed to move women's health tech from one-size-fits-all to a structure that incorporates "women’s unique biological and lived experiences."

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If You Prioritize Strength Training, You Need to Prioritize Recovery—Especially During Perimenopause Recovery can look a little different for everyone.

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Female Friendships Are Special—An Expert on Joy Explains Why The way women show up for their friends is radical and important to our wellbeing.

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You Can Now Snag Wegovy for Lower Prices Through Just-Launched Multi-Monthly Subscriptions The company said the plans aim to deliver its GLP-1 drugs at a lower cost to consumers.

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Study Finds Women 60 and Up Are Using Sex Toys—And Having More Orgasms Because of Them A recent study links sex toy use with more orgasms and greater sexual satisfaction.

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I Tried This Popular Hormone Supplement for 1 Month & Was Genuinely Surprised Do hormone support supplements really work? I tried them for myself.

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Maintaining Muscle Strength Linked With Lower Mortality in Older Women, Study Finds There's no cheat code to healthy aging, but maintaining your muscle strength comes close.

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Adding Novelty Into Your Routines Is One of the Best Things You Can Do for Your Wellness You're literally changing your brain (in a good way!) when you make a choice to do something new.

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Why Midlife Women May Be More Vulnerable to Marijuana’s Side Effects Even low-dose gummies can have big effects on medications and hormones.

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How Affirmations Help Saltair Founder Iskra Lawrence Find Her Center When she first started, she would laugh at herself in the mirror. But she kept training until "it became [her] reality."

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For Robin Arzón, Strength Training Is Part of the ‘Fountain of Youth’—But Only If You’re Lifting Heavy She also gave tips for choosing the _right_ weight.

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Attention, Empty Nesters: Don’t ‘Interview Your Child for Pain,’ Gretchen Rubin Says It helps them focus on the negative parts of their college experience.

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The Best Cardio Workout Exercises for Women Over 40 It’s incredibly important for midlife women to do cardio.

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