Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham - Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last 30+ years – has been

Watch or listen wherever you get your podcasts or at
solestosoul.ie/2026/04/14/w...

Working With the Divine Feminine: Episode 106 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham - Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last 30+ years – has been

With all that’s going on in the world, remember none of us choose or do anything to deserve who we happen to be born to, where, what gender, etc.

By connecting to the Divinity as well as humanity! in ourselves and others we can hopefully find more compassion and give ourselves and others more grace

Síle na Gig

Was sorry to not be able to cross the country for Dr Karen Ward's delightful sounding Moon Mná Síle na Gig celebrations but made sure to visit my local friend 💚

#sheelanagig
#silenagig
#divinefeminine
#embodiedwellbeing
#sacredireland

Beautiful reading nook!

No. I think all reviewers should share information about their various identities and biases (for so long, it was all white men). I also feel irritated by bad reviews as why waste the energy? Puts me off the reviewer more than the author but also have some PDA (don't tell me what to like/disklike)

New tattoo!

I love seeing each new issue of Platinum when it comes out.

My monthly advice column has been running since September and is such a delight to write.

This month's Feel. Love. Heal. ideas are for someone who felt like she'd lost her zing 🍋

#platinum

Rathcroghan mound in sunlight

Still can't believe I get to live in Ireland after nearly 7 years living in Ireland.

Paused to ground and admire Rathcroghan again on my way home today.

Magic ❤️❤️❤️

#sacredIreland
#Rathcroghan
#natureheals
#ancientwisdom
#solestosoulcarefortraumaandaudhd

Connect with the Divine Feminine (whatever your gender) and with your Self in these unique non-heirarchical monthly Westport Lunar Circles - Feel Better Every Day with Eve Menezes Cunningham While women will likely be more familiar with the energy changes through different phases of the moon, people of all genders are very welcome to these

Some breathing space in a chaotic world.

A chance to celebrate your successes and access support around challenges.

Find out more, check availability and book your spot through at selfcarecoaching.net/westport-lunar-circles

#westport
#lunarcircle
#innerwisdom
#selfcare
#collectivecare

Would you like to get to know yourself and your Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) better? To join a nonheirarchical community of people connecting with your inner wisdom and the lunar cycles?

Oh! If only!

My magical but frosty Brigid/Full Moon sea dip (did the meditative elements before and after. Pure in and out then off to heated pool, steam and sauna).

If you enjoy working with the moon's energies, people of all genders are welcome in the Westport Lunar Circles 🌗🌟

#westport
#vitaminsea
#fullmoon

Nollaig Shona Duit!

Lunar Circles poster with the logo (Lunar phases) and information you can find at https://selfcarecoaching.net/westport-lunar-circles/

selfcarecoaching.net/westport-lun...

Each month, we'll meet to connect and support each other on or around the Waning Half Moon (as we release some of what gets in the way of feeling balance and harmony in ourselves, homes, life, work and relationships).

Late diagnosis of neurodivergence is helping me understand SO much about my past and even to find more compassion for my inner teenager (sober since 2001).

If you're out and about and struggling, might you be gentler with yourself?

#audhd
#adhd
#partswork

Selfie of me, Eve Menezes Cunningham, with my hair in a high bun pretending (in my imagination) to be a ballerina

When I wear my hair like this, there's a teeny tiny part of me that's pretending (only to myself) that I'm a ballerina

... Such a pleasure to speak to Jenny Tucker for the Telegraph's Health section a while back.

We chatted for ages and I had so much more to share it inspired a whole episode of the podcast too!

🎧 Episode 77 of the Feel Better Every Day Podcast selfcarecoaching.net/2025/09/23/i...

#peoplepleaser

Do you ever go beyond caring in a way that feels good and ending up feeling like you've given metaphorical bone marrow?

People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.

Ladybug on lavender in the garden.

Give yourself a minute.

Just one minute can help you take better care of yourself and create a life you don't need to retreat from.

#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing

...why it's so common in women, other minorities, and ADHDers, and how it kept our ancestors (and us when we were younger) alive.

Is Your Kindness Masking Trauma and ADHD? Episode 77 of the Feel Better Every Day Podcast YouTube video by Eve Menezes Cunningham

Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response... youtu.be/nJFpr5l5RFg?...

Welcome to my garden.

Give yourself a break.

Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.

#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing

Paws to notice your breath for this 60 second Mighty Meadbh inspired mini meditation.

Comment to let me know how you get on ❤️🐈‍⬛️

#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation

Harvard stood strong and won. The law firms that stood strong, won. We have to wonder about the firms and corporations that caved- are they cowards or collaborators??

Reflection in puddle at the Quay, Westport, Co Mayo, Ireland

You, like everyone else, deserve to feel loved, safe and welcome. To have the opportunities to enjoy life and thrive 🌿

I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈‍⬛️❤️🪷

Such a delight to find a copy of the new Platinum (with my new column on dealing with midlife brain fog). Looking forward to reading it cover to cover ❤️⭐️

#brainfog
#menopause
#perimenopause
#adhd
#traumainformed

Was he always?

Anyone else watching And Just Like That… and loving it? But AIDAN… when did he become so manipulative???

#andjustlikethat

Jamie Lee Curtis and Lindsay Lohan in their new bodies in Freakier Friday

Freakier Friday lived up to my high hopes. Delightful and full of laughs.

AND a potential solution to all the issues facing Planet Earth:

Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all...

Whatd'ya think?

#freakierfriday

Awe isn't just good for our mood. As I mention in the book, positive emotions like awe create DHEA. What can you do for yourself and your Self* today?

* that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself

#posttraumaticgrowth
#adhdsupport
#vitaminsea