Get outside, if only for five minutes. Your soul needs it.

Show your love for yourself and others today by voting in your local primary.

Look for the helpers, seek out love and kindness, lift up the people around you, compliment strangers, foster a pet for your local shelter. We all need extra love right now.

he's knocking down the literal white house and illegally murdering people by dropping bombs on international boats and the government has been shut down for weeks and it's just like....yep

Don’t let the destruction be a distraction. Keep your focus on your own path and where you are going. You are loved.

Go pack!

Trying not to overthink everything today. Remember, we all have plenary authority over our own thoughts.

Some days just hit different. I recommend limiting your online time and getting outside today. This is a marathon, not a sprint.

That’s all I got for today, folks.

Justice Dept. Asks for 1-Day Sentence for Ex-Officer Convicted in Breonna Taylor Raid

I am so numb that I can’t cry, can’t scream, can’t breathe. That’s the point, right? Keep battering away at our humanity?

www.nytimes.com/2025/07/17/u...

Congrats to @curtfields.bsky.social 25 years cancer-free feels good, doesn’t it?

My retirement fund is down 6%. Kid’s college fund is down 14%. How are you doing? I don’t think there are enough deep breaths and calming thoughts to fix this.

Wishing all my bball friends the very best tonight!

And I should correct myself. This vaccine is for all children, not just those who have a cervix.

@didigayle.bsky.social my son got his, too!

Trends in Cervical Precancers Identified ... This report describes decreases in cervical precancer incidence among women ages 20-24 years.

This is stunning. If your kid has a cervix, please get them vaccinated for HPV. “During 2008–2022, cervical precancer incidence decreased 79% and higher-grade precancer incidence decreased 80% among screened women aged 20–24 years…” www.cdc.gov/mmwr/volumes...

Good morning! Remember that it is okay to set boundaries in your work life. We are never going to complete everything on our to-do lists. There will always be more work. Walk away, have dinner, go to bed early. It will still be there tomorrow. Respect yourself. Give yourself a big hug from me!

Happy Sunday! Be sure to watch your backs out there. Sending lots of love to @altnps.bsky.social for the work they are doing. Be safe. Be kind. Be strong.

Good morning and happy Friday! Don’t let the chaos make you lose sight of what matters to you. Remember to breathe, see the beauty around you, know that there are people who love you and believe in you. We will get through this together.

Yesterday’s wings, though perfection, were not as smoking as Kendrick. Damn, son!

Happy weekend! I see you, educators, working tonight and giving up your personal time so that you can make a difference in everyone’s lives. Thank you for everything you do!

@jmp37.bsky.social just trying to be a comforting sane voice. I’m definitely dreaming of an end to this.

Hi there! Stay strong and believe in the common good. We will get through this together! Give yourself a big hug from me!

Good morning! You matter to more people than you know. Keep being kind and caring. Don’t let the world take that away from you. I’m not ignoring the world news, just trying to be a tiny refuge for a moment.

Good morning! Thank you to everyone for following your conscience and staying true to your morals. I believe in you and in the common good. We will get through the day together.

I see you in this sea of chaos. You are strong, intelligent, capable, and achieving the goals you set for yourself. I am honored to be your cheerleader.

The milk had apparently gone bad this morning. It smelled fine but curdled when steamed. I tried twice. So I enjoyed the aroma of fresh espresso and thought about how lucky I am to be here today. My heart is breaking for the loved ones of the lives lost in last night’s tragedy in DC.

Good morning! Give yourself a big hug for making it through another day. Try to avoid resharing the same alarming posts over and over today. We all read the news. Share your own personal thoughts. That’s what is really important. What do you think?

Good morning, today is brought to you by the letter F. The chaos is real.

Good afternoon! I’m happy that you are here. You make the world a better place. Mr. Rogers said, “look for the helpers.” Be a helper.