NC farm day…

Monday morning…

Sunday:

All bodyweight (189#) exercises:

100 pull-ups in sets of 10.
300 calf raises off block sets 50.
100 sissy squats (6x15 + 10).
100 Push ups diamond hand position.
100 dips.
100 chin-ups sets of 5 to 10. Biceps were hammered.

Total weight hoisted: 800 X 189# = 151,200#.

Monday morning cardio…

Current reads,

There is a connection between and about all three.

All bodyweight (189#) moves:

100 pull-ups in sets of 10.
300 calf raises off block sets 50.
100 sissy squats (6x15 + 10).
100 Push ups diamond hand position.
100 dips.
100 chin-ups sets of 5 to 10. Biceps were hammered.

Total weight hoisted: 800 X 189# = 151,200#.

Yes. Not a choice.

License plate seen near Asheville NC today and same verse as a post also today from the Salvation Army. I’m making this verse a “claim it.”

Amen!

Victor Hugo,

This line from Les Miserable’s is one that explains a lot as I’m seeking more understanding about everything - and myself.

I’ve read his book two times and I see a third reading soon.

“Often, when thinking to knot one thread, we tie another.”

💥 🎯 💯

Working on the glutes and hamstrings.

Pushing 375# sled up 350 foot hill.

Monday:

All exercises 100 reps over sets except calf’s 5x100.

Pull-ups
Chin ups
Sissies
Calf raises off block
Dips
Pushups.

Monday:

All exercises 100 reps over sets except calf’s 5x100.

Pull-ups
Chin ups
Sissies
Calf raises off block
Dips
Pushups.

Monday:

All exercises 100 reps over sets except calf’s 5x100.

Pull-ups
Chin ups
Sissies
Calf raises off block
Dips
Pushups.

Monday morning, one book two readers.

Happy news from a North Carolina mountain farm:

Mother and baby happy and well.

Friday was arrival day.

Tears in a jar:

“My flagrant fate You Yourself have counted out - put my tears in Your flask.”

Psalms 56:9

Monday:

Good morning!

Isaiah 43:18-19:

“Do not recall the first things, and what came before do not consider. I’m about to do a new thing, now it will spring forth and you shall know it.”

Saturday:

Squats.
Calf raises off block.
DB incline bench presses.
BD incline bench flyes w/ 20 second holds.
DB flat bench presses.
Barbell flat bench narrow grip presses.
Dips with 20 second holds.
DB flat bench over the head extensions.
Pushups diamond hand position.

✅

Victor Hugo,

This line from Les Miserable’s is one that explains a lot as I’m seeking more understanding about everything - and myself.

I’ve read his book two times and I see a third reading soon.

“Often, when thinking to knot one thread, we tie another.”

💥 🎯 💯

Friday.

Rest day, but: 3-1-2-1-1 at 100#.

#biceps
#fitover50

I like color. When I’m lifting weights even unseen, I like color pops. I lift better it seems.
What is your favorite in my unseen collection?

Wednesday

Sled. 365#. 350 hill feet, 8/9% grade.

DB straight leg deadlifts, two 75# DB’s.

Sissy squats, bodyweight.

Sumo squats 70# kettlebell.

Standing leg biceps curls.

Closer: 1x3x100# ez bicep curls

For a tree has hope…”

[Job 14:7-9]

Current read

For a tree has hope…”

[Job 14:7-9]