Thanks to Toshiro Mifune I spent years learning Iaido and being bashed on the head with sticks during Kendo. That's my excuse, and I'm sticking to it.

Gary Numan and Miriam Margolyes

Strawberry Peach Shortcake for me!

Invitation with Protection Before sleep, sit on the edge of your bed and place both hands over your heart. Speak softly (aloud or inwardly): "Only ancestors aligned with love, wisdom, and my highest good may visit me in dreams." Now imagine your room filling with soft silver-blue light. At the foot of your bed appears a gentle doorway made of moonlight. Beyond it stands a loving ancestral presence — calm, steady, luminous. You cannot see every detail, but you feel safety. A protective circle of white-gold light surrounds your bed. Only what is benevolent may cross its boundary. Lie down and imagine stepping through the moonlit doorway in your dream state, knowing you will return safely at waking. Release expectation. Allow what comes — or doesn’t — to be enough. 🎶 Frequency 741 Hz — Discernment & Spiritual Protection Supports clear, protected spiritual contact and filtering of lower or confusing dream energies. 🌙 Affirmation “I am visited only by love and wisdom. My dreams are protected and clear.”

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For anyone processing a whole lot of emotions, please take your time; draw on others strength to pull you through. Please don't go negative! I like how this says to just cruise on neutral for a while. Your light is always in you. Take your time, rest, refresh and then send love and light to all! ☮️✨

The Circle of Those Who Stand Behind You Sit or stand with your spine upright. Imagine yourself facing forward, looking into your life as it unfolds. Now sense — without turning around — that many presences gather behind you. Ancestors of blood, spirit, land, and chosen lineage. Some known, some forgotten, some far older than memory. They do not crowd you. They stand as a quiet wall of strength. A deep, steady light rises from the ground and flows through them, forming a protective current that moves forward through your back, into your body, and outward into your life. You are not alone at the front. You are supported from behind. If any ancestor energy feels heavy or unresolved, the light filters it — only wisdom, love, and protection pass through. Rest in this feeling of being backed, guarded, and witnessed. 🎶 Frequency 396 Hz — Safety & Foundation Supports release of ancestral fear patterns while strengthening a sense of security and belonging. 🔥 Affirmation “I walk forward supported by the strength and wisdom of those who came before me.”

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#mayyou ...❤️

Healing the Roots Sit comfortably with your feet on the floor or ground if possible. Imagine roots growing from your body deep into the earth — strong, ancient, living. These roots connect not only to the land beneath you, but to all who came before you. Now envision a great tree rising behind you. Its trunk is your lineage. Its branches hold generations past and future. If there is pain, trauma, silence, or unfinished stories in the roots, see a warm golden-emerald light flowing downward from above, through you, into the tree. The light does not erase history. It brings relief, understanding, and peace. Some roots brighten. Some knots loosen. Some heavy soil washes away. You may silently say: "What was carried in suffering may now be laid down in peace." Feel gratitude flowing both directions — from you to them, and from them to you. Rest here for several minutes. 🎶 Frequency 528 Hz — Deep Healing & Renewal Supports repair at emotional, cellular, and symbolic generational levels. 🌳 Affirmation “I honor my ancestors and release what no longer needs to be carried forward.”

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Well I wish I was home in the UK for this.

Returning Old Stories to Time Sit or lie comfortably and allow your body to soften. Imagine yourself standing in a vast, quiet hall filled with many doors. Each door represents a lifetime, a story, an identity once worn. You do not need to open them. Instead, notice any door that feels heavy, dim, or complete — the one whose lessons no longer need to echo in your present life. Place your hand over your heart. A soft silver light flows from you to that door, gently sealing it in peace. Not erased. Not rejected. Simply finished. A sense of release moves through your body as old vows, fears, grief, or burdens dissolve into light and return to the past where they belong. Now turn away from the doors and walk toward an opening filled with warm daylight — your present life, unburdened. Rest there for several minutes. 🎶 Frequency 417 Hz — Clearing Old Patterns & Imprints Often used for releasing residual energetic patterns from the past and inviting forward movement. 🌿 Affirmation “I release all past-life burdens with gratitude. I am free to live fully in this lifetime.”

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Sit comfortably and bring awareness to your heart and solar plexus. Gently call to mind the person, situation, or pattern you are ready to release — without anger, without force. Just acknowledgment. Now imagine any energetic cords between you appearing as strands of light extending from your body to theirs. Notice them without judgment. Above you, a soft violet-white light gathers — compassionate, wise, precise. When you feel ready, this light becomes a blade of pure mercy. It does not slash or tear. It simply dissolves the cords at their origin points, sealing both ends in healing light. Watch as your energy returns to you, filling your body with warmth and steadiness. Send the other person or situation back to their own path with peace. Rest in the spaciousness that remains. 🎶 Frequency 396 Hz — Release of Fear & Attachment Supports letting go of lingering emotional weight, guilt, or anxiety tied to old connections. ✨ Affirmation “I release all bonds that no longer serve with compassion and freedom.”

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@divscotty - Have to make sure you see this gorgeous photo! 😀

Sit comfortably and place one hand over your heart, one over your solar plexus. Imagine a warm rose-gold light glowing within your heart — soft, kind, deeply compassionate. Now, around that light, a second layer forms: a clear, luminous shield like crystal or diamond. Your compassion can shine outward… but pain, chaos, manipulation, or overwhelm cannot enter. Your heart remains open and sovereign. With each breath, the shield strengthens — not rigid, not cold, just intelligently protective. You care without carrying. You love without losing yourself. Rest in this balanced state for several minutes. 🎶 Frequency 741 Hz — Boundary Clarity & Energetic Protection Supports clear perception, detoxification of emotional overload, and strong but calm boundaries. 🌹 Affirmation “My compassion is strong, wise, and protected. I give from fullness, not from depletion.”

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Pancake day. I like the old fashioned sugar and lemon ones.

Sit comfortably and bring your hands to your heart or into Gasshō. Invite the energy of Karuna — boundless compassion for the suffering of all beings — to awaken within you. Imagine a soft rose-gold light kindling in your heart, warm and infinitely gentle. This is not pity. It is profound loving awareness. Now see this compassion expanding outward, forming a vast, luminous field around the Earth. Where there is pain, it becomes soothing. Where there is fear, it becomes comforting. Where there is division, it becomes understanding. You are not taking on the world’s suffering. You are offering a presence so loving that healing becomes possible. If you work with Karuna Ki symbols, you may allow them to appear in the light and dissolve into pure compassion. Rest in this field for several minutes.

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Sit comfortably and bring your hands into Gasshō (palms together at the heart). Invite Reiki to flow — not from you, but through you. Imagine a column of pure light descending from above your crown, passing through your body, and flowing into the Earth beneath you. You are a bridge between Heaven and Earth. Now see the planet before you, held within this stream of energy. Reiki flows effortlessly to where it is welcomed — to people, waters, lands, creatures, systems, hearts. You do not direct it. You do not strain. You simply allow. If you use symbols, you may visualise them gently surrounding the Earth or dissolving into light. Rest in this state for several minutes, ending with gratitude.

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Sit comfortably and place one hand over your heart. Imagine the Earth not as wounded or broken, but as a living being in the process of healing — like skin knitting together, forests regrowing, waters clearing, hearts awakening. From your heart, a soft emerald-gold light begins to flow outward. It travels effortlessly — across your room, your region, your continent, across oceans — until it gently surrounds the whole planet. You are not the source of all healing. You are one cell in a vast body of compassion. Now sense millions of other lights joining yours, forming a luminous cocoon around the Earth — breathable, nurturing, alive. With each breath, the light becomes calmer, steadier, more restorative. Rest here for several minutes, offering presence rather than effort.

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I make my own, because I want lots of filling and just a bit of chocolate.

Sit comfortably and bring your awareness to your breath. Imagine the Earth resting gently in your hands — not as a burden, but as something precious and alive. See oceans, forests, cities, deserts… all turning slowly in soft light. With each inhale, draw in calm, steady compassion. With each exhale, send that calm into the planet — not forcing change, not fixing, simply offering peace. Now imagine countless others around the world doing the same. Points of light appear across the globe, quietly illuminating the night side of Earth like stars. No single light must carry everything. Together, they form a field. Rest here for several minutes.

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it's hard to type. dunno why.....

14 with 'prefer not to' on 3 more.

Sit comfortably and imagine the people in your community—near or far, known or unknown. See them gathering in a wide circle around a shared center of light. In the middle burns a steady, radiant flame. It is not owned by any one person; it belongs to all. With each breath, the circle strengthens. Threads of soft gold light connect heart to heart, forming a living network of care, vigilance, and goodwill. Now see a gentle protective dome rising over the circle—transparent, luminous, resilient. It allows kindness, resources, and wisdom to flow in… while confusion, harm, and hostility dissolve at its surface. Rest in the knowing that no one stands alone.

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Sit comfortably and place both feet on the floor. Imagine the world around you like a great windstorm—news, emotions, uncertainty swirling in every direction. Now shift your awareness inward. In the center of your chest is a small, steady flame. It does not flicker wildly. It does not strain. It simply burns. With each inhale, you strengthen the flame. With each exhale, the storm loses its pull on you. You are not denying the storm. You are becoming the still point within it. Sit for several minutes, breathing into that unwavering inner light.

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Sit upright and take three slow breaths. On the inhale, imagine drawing in soft white-gold light from above. On the exhale, let that light settle into your heart like a still lake at dawn. Now see that stillness expanding—first through your body, then just beyond your skin. You are not forcing peace. You are radiating it. Visualise moving through your day—conversations, errands, online spaces—while that calm lake remains undisturbed within you. Let your nervous system memorise this feeling. Stay for 3–5 minutes.

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