TOGETHER WE ARE POWERFUL

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50 Protests 50 States 1 Day March at the Minnesota State Capitol. Democracy dies in silence. Thank you all for showing up and speaking out!

The Heart Sellers by Lloyd Suh, directed by May Adrales at The Guthrie Theater. A play about a friendship that develops between a Filipina and a S Korean woman. The name comes from the Hart-Celler Act of 1965; signed by President LB Johnson and allowed many Asians to immigrate to the US. So timely.

“When given the option between chaos or community, always choose community.” ~Michele Norris, MLK Breakfast, Minneapolis, MN

No anticipatory obedience

Connect with your neighbors.
Buy local, especially from those marginalized.
Barter, thrift.
Meditate.
Pay with cash.
Check out library books.
Refuse to waste time on crowd-size or attendees.
Buy local art and pay cash.
Plant a vegetable garden and buy from local farmers.
Get yourself outdoors.

still we rise

Restorative Yoga + Acupuncture is tomorrow evening 6:00 - 7:30pm. You know you need this!

Thank you Madam Vice President! You are an inspiration.

Do you have this on your calendar?
Tai chi practice is 3:00 - 4:00pm. Afterwards join us for a community gathering 4:00 - 5:00pm. Bring treats, snacks, or drinks; firewood or kindling if you have some. All are welcome. Let’s celebrate the new year together!

We are collecting winter coats, hats, gloves for Valley Outreach. Bring new or gently used items to the studio or to Saturday Tai Chi Practice at Pioneer Park throughout the winter months.

When you’re out shopping or thrifting, pick up an item or two to donate.

Gorgeous outdoor tai chi practice at Pioneer Park yesterday afternoon!

Join us at Pioneer Park in Stillwater! 3:00 - 4:00pm for Tai Chi Practice, then 4:00 - 5:00pm for our Community Gathering. Bring food, drinks, firewood, if you’d like. Bring your own mug for warm beverages. All are welcome!

This Sunday, Dec 8th at 4:00pm CT. For those in cancer treatment, survivors, and their caregivers. Join Liz in studio or online.

When so much is out of our control, I turn to art, music, and nature to ground me. When I saw this piece, I knew I had the perfect spot — Birdman Crowned by local sculptor, Kate Christopher. Kate is a regular around our studio and I am thrilled that one of her beautiful pieces found its home here.

Reach out if you’re in need of community connection. We can help. Traditional healing practices such as community acupuncture, yoga, meditation, tai chi, qigong, etc have been used for thousands of years to calm the nervous system when life feels too much.

Sound Immersion with Sherry Strand, RN — There’s room for one more this evening. Otherwise plan for Friday, December 6th.

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I recently got a very special handmade lantern by a gifted local potter, Alana Cuellar. The beautiful designs of light spreading out into the darkness in a mandala of shapes fill my heart with much needed joy.😍 We need art more than ever! ~Dr Holly

#locallymadeart #artheals #lightinthedarkness

A small group of people with winter coats on practicing tai chi on the grass in a park.

A cold overcast day, but what these pics don’t capture is the blustery wind. We got a few sets in, but then I called it. We’re hearty …AND we’re also smart!

See you next Saturday afternoon!

You are not alone. We are holding it together.

~a little reminder on our studio community bulletin board

Yes, we practice tai chi/qigong outdoors all year round! …in Minnesota! One positive thing that came out of a global pandemic; our realization that we are stronger than we thought. We CAN do this! Practices are by donation. All are welcome. Come move and breathe with your community.

This article from Voyage Minnesota is timely as I celebrate 11 yrs of Healing Within Acupuncture this month. It’s the story of me coming to the US to subleasing space from a WBL yoga studio to our work now in Stillwater.

It’s a bit long, but enjoy. ~Aimee 🩷

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Join Sherry Strand, RN for a much needed pause in your week to calm mind and body. Bring a yoga mat, blanket, pillow, etc. We have them at the studio too. Recliners are available for those unable or uncomfortable on the floor.

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Sound up. Medieval Bells in Italy from Marilyn. She will be back for her monthly Restorative Yoga Workshop the last Sunday of the month, 11/24, 2-3:15p. There’s room for you!

Hey! We’re here and just getting started!