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Posts by Inspired Epicurean β“‹ 🌎

sustainable kitchen digest title in center surrounded by various sustainability graphics

sustainable kitchen digest title in center surrounded by various sustainability graphics

🌍 Happy Earth Day! Excited to launch a new, recurring series on Substack: the Sustainable Kitchen Digest.

We'll explore sustainable swaps, fun low-waste recipes, and my favorite...opportunities for activism (petitions, etc.).

βœ‰οΈ Consider this your invitation! bit.ly/3OI0g9b

#vegan #veganfood

9 hours ago 6 0 0 0
🌎 Creative Ideas to Celebrate Earth Day | 4K #shortsfeed #earthday
🌎 Creative Ideas to Celebrate Earth Day | 4K #shortsfeed #earthday YouTube video by Inspired Epicurean

🌎 Who's ready to celebrate #earthday?!

πŸ’‘ Excited to share some ideas with something for all ages, interests, and budgets. Of course, I have #veganfood recipes included! πŸ˜‰

πŸ‘€ Full list of ideas πŸ‘‰πŸ½ inspiredepicurean.com/creative-ide...

How will you honor the day? #vegan

youtube.com/shorts/a6Hr9...

1 day ago 6 0 0 0
Preview
The Huge Vegan Survey Global study about what makes people become and stay vegan or plant-based

🌱 πŸ’š Vegan friends!! Have you heard of or taken the Huge Vegan Survey yet? (It's on my to-do list in the next few days.)

Wanted to make sure you're aware. Will be interesting to see the results!

πŸ”—: docs.google.com/forms/d/e/1F...

#vegan #veganfood #plantbased #veganism

4 days ago 9 1 0 0

Let me know what you think, if you do! I love pickles, so knew it would be dangerous to open the bag 🀣

5 days ago 0 0 0 0
Bag of Hippeas with hand holding a piece to the side

Bag of Hippeas with hand holding a piece to the side

πŸ’š Anyone else tried this Grillo's Pickles Hippeas flavor yet?

I'm a big pickle fan, so no surprise I found it to be a fun twist. 😊 Typically, the vegan white cheddar is my go-to.

Are you a fan?

#veganfood #whatveganseat #plantbased #snacks #hippeas

6 days ago 7 0 2 0

Completely agree!! If people only knew... 😬 🀒

1 week ago 1 0 0 0

Ooooo a veganized nostalgia goodie...rice krispy treats. Reminds me of summers at the pool, especially after swim meets.

@vegan-zee.bsky.social these look great! 😍

1 week ago 4 0 1 0
overhead image of red food dye with title across the top

overhead image of red food dye with title across the top

πŸ”΄ Is it REALLY vegan? Pt 9: Carmine

Red dye is no stranger to the health spotlight.

Did you know a type of red dye (carmine) is sourced from red insects? Gross process 🀒

This ingredient goes by a # of different names, which you can view here πŸ‘‰πŸ½ docs.google.com/spreadsheets...

#vegan #veganfood

1 week ago 11 1 1 0
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blueberry peanut butter in glass jar with spoon emerging from the top to better show texture

blueberry peanut butter in glass jar with spoon emerging from the top to better show texture

🫐 + πŸ₯œ = Delicious homemade #blueberry peanut butter

Pulse dried blueberries in a spice grinder and add to a homemade nut butter in your food processor for a fun twist!

Recipe πŸ‘‰πŸ½ inspiredepicurean.com/homemade-blu...

Do you have a fave nut butter variety?

#veganfood #peanutbutter #whatveganseat

1 week ago 5 0 0 0

πŸ“ Alternative names include: Caprylic Triglyceride, Caprylamine Oxide, Capryl Betaine (derivatives)

1 week ago 0 0 0 0
illustrations of sunscreen and cosmetics with post title across the top

illustrations of sunscreen and cosmetics with post title across the top

β˜€οΈ Is it REALLY vegan? Day 8: Caprylic Acid

This fatty acid is often used in sunscreen and other cosmetics & can be sourced from cow or goat's milk. πŸ˜”

Coconut oil is a great #vegan alternative.

More sneaky ingredients πŸ‘‰πŸ½ inspiredepicurean.substack.com/p/is-it-real...

#veganism #veganlifestyle

1 week ago 3 0 1 0
graphic of hair and protein structure illustration with post title across the top

graphic of hair and protein structure illustration with post title across the top

❓ Is it REALLY vegan? Day 7: Biotin

Do you take #biotin supplements or as an additive to beauty products?

Some biotin is sourced from animals. πŸ˜”

BUT, it doesn't have to be! Synthetic and plant-based versions exist (like nuts).

Find more πŸ‘‰πŸ½ inspiredepicurean.substack.com/p/is-it-real...

#vegan

1 week ago 4 0 0 0

The struggle is real 🀣 Seriously, though, those look fantastic!

1 week ago 1 0 1 0

We love PLANTA! I've only been to the Atlanta location. They just opened PLANTA Queen in ATL as well with an Asian-inspired fusion menu. Super excited to try it soon!

1 week ago 0 0 0 0

I was just thinking about this when I saw your post...so annoying! I'll definitely check it out. Thanks for sharing!

1 week ago 1 0 0 0
picture of an art project featuring a 3D model of earth surrounded by plants and clouds with the post name in text over the center of the image

picture of an art project featuring a 3D model of earth surrounded by plants and clouds with the post name in text over the center of the image

🌎 NEW: 30+ Creative Ideas for Earth Day Activities that includes everything from #veganfood to #nativeplants.

There's a little something for all ages, skill levels, and budgets.

Find it here πŸ‘‰πŸ½ inspiredepicurean.com/creative-ide...

🧐 How do you observe Earth Day?

#veganism #ecosky #earthday

1 week ago 13 1 0 0
Preview
Is it REALLY Vegan? 70+ surprising ingredients that tend to fly under the vegan radar.

πŸ” More sneaky ingredients here πŸ‘‰πŸ½ inspiredepicurean.substack.com/p/is-it-real...

2 weeks ago 1 0 0 0
illustration of aspic jello mold with post title across the top

illustration of aspic jello mold with post title across the top

πŸ₯£ Is it REALLY vegan? Day 6: Aspic

Raise your hand if you've ever had #aspic.

Same. But, in case you have, it's probably no surprise it usually includes clarified meat stock. 🀒

If you'd like to make a #vegan version, agar agar or xantham gum is a typical replacement.

#veganfood #veganism

2 weeks ago 8 0 1 0
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closeup of strawberry basil simple syrup in a glass with sliced strawberry on top of the glass

closeup of strawberry basil simple syrup in a glass with sliced strawberry on top of the glass

πŸ“ This is your reminder to save your #strawberry tops for a simple syrup (my version has no added sugar), infuse with some of your fresh #basil, and add some carbonated water for a delicious drink this spring.

Recipe πŸ‘‰πŸ½ inspiredepicurean.com/strawberry-b...

So pretty. πŸ˜‰

#veganfood #plantbased

2 weeks ago 10 2 0 0
illustrations of cosmetic bottles with post title and ingredient name across the top

illustrations of cosmetic bottles with post title and ingredient name across the top

🧴 Is it REALLY #vegan? Day 5: Arachidonic Acid

Check your #cosmetics, like skincare and shampoo for this sneaky ingredient (also goes by AA or ARA) often sourced from animal tissue.

Ever heard of it?

πŸ” List of sneaky #ingredients here πŸ‘‰πŸ½ inspiredepicurean.substack.com/p/is-it-real...

#veganism

2 weeks ago 5 0 0 0

Beautiful!! 😍

2 weeks ago 1 0 1 0

@14dreaming.bsky.social Thank you so much!! That loaf is one of my favorites...please let me know what you think if you do end up trying it! πŸ€— Hope you're having a great weekend!

2 weeks ago 1 0 1 0

🀣 🀣 🀣

2 weeks ago 1 0 0 0
graphic with pancakes in the background and the post title in text in the foreground

graphic with pancakes in the background and the post title in text in the foreground

πŸ‹ β˜€οΈ Who's excited about spring?!

Here are some of my favorite #vegan spring #brunch ideas perfect for special occasions, or just a weekend morning. πŸ˜‰

πŸ’‘ Bonus tips for embracing spring flavor and keeping these #lowwaste!

inspiredepicurean.substack.com/p/spring-veg...

#veganfood #whatveganeat

2 weeks ago 9 1 1 1
graphic with illustrations of supplements, protein powder on a spoon, and a jar of moisturizer with the post name across the top in text

graphic with illustrations of supplements, protein powder on a spoon, and a jar of moisturizer with the post name across the top in text

πŸ’Š Is it really #vegan Day 4: Amino acids

πŸ’ͺ These building blocks of protein are often added to cosmetics, protein powders, and supplements. They may be derived from animals or plants, so best to check the label (even your shampoo).

List of sneaky ingredients here πŸ‘‰πŸ½ substack.com/home/post/p-...

3 weeks ago 5 0 0 0
The Plastic Detox | Official Trailer | Netflix
The Plastic Detox | Official Trailer | Netflix YouTube video by Netflix

😬 Just finished watching The Plastic Detox on Netflix.

❓ Curious: (a) have you seen it and (b) are #microplastics and petrochemical exposure something you care about?

Probably shouldn't have watched it right before bed. πŸ€·β€β™€οΈ

www.youtube.com/watch?v=Esd8...

#ecosky #lowwaste #sustainability

3 weeks ago 0 0 0 0
How to Make a Flax Meal Egg | Vegan Egg Substitute | 4K #veganegg
How to Make a Flax Meal Egg | Vegan Egg Substitute | 4K #veganegg YouTube video by Inspired Epicurean

πŸ₯š Vegan friends, what's your favorite egg substitute?

Highlighting flax meal "eggs" here, which is one of my faves for cookies, brownies, and some breads.

youtube.com/shorts/2gBcJ...

Cruelty free and cheaper than a dairy egg is a win in my book!

#veganfood #whatveganseat #plantbased #vegan

3 weeks ago 19 4 1 0
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graphics of protein bars and baked goods

graphics of protein bars and baked goods

❓Is it REALLY vegan? Day 3: Albumin

πŸ₯š This sneaky egg derivative shows up in everything from protein bars to baked goods (especially gf versions) as a binding agent.

Have you ever been surprised to find this in your food?

More sneaky ingredients πŸ‘‰πŸ½ substack.com/home/post/p-...

#veganfood #vegan

3 weeks ago 11 1 0 0
two graphics of perfume bottles with text "is it really vegan" at the top of the image

two graphics of perfume bottles with text "is it really vegan" at the top of the image

🧐 Is it REALLY vegan? Day 2 Feature: Ambergris

If you have perfume at home, do you see "ambergris" on the label? Used as a fixative (makes scents longer) in fragrances, this is a byproduct of sperm whale digestive tracts. 🀒

More sneaky ingredients πŸ‘‰πŸ½ substack.com/home/post/p-...

#vegan #veganism

3 weeks ago 7 6 0 0

It really is! And so many aren't labeled clearly or aren't commonly known. I used to think wine was just fermented grapes...so naive πŸ˜‘

3 weeks ago 3 0 1 0