📢 Health Boards and Local Authorities across the UK commission our training time and again, trusting our approach to support the families they work with.
Find out all about our tailored training on our website:
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“Really practical… it was particularly helpful for me that the Lecturer knows and understands the very complex learners I work with, this is rare.”
Did you know you can book training or commission a course with Sleep Action?
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Read on to find out more...
😴 Better sleep = better days
Our latest blog shares why exam stress can how to get exam stress can impact sleep, plus simple, practical tips to help you rest better - from winding down routines to managing screen time and stress.
👉 Read it here buff.ly/BwAqFxJ
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📚 Exams can be stressful - and for teenagers, that stress can effect your sleep.
With revision, pressure and big decisions ahead, it’s no wonder switching off feels hard. Good sleep matters. It helps concentration, mood, and your overall wellbeing.
➡️ Read our blog for tips to sleep better..
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📢In just one month’s time we are excited to be at the Care Show London 2026. Here's what Jack and Alyson had to say...
➡️You can find out more about what we do and all our training courses on our website.
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#CareShow26
How you can help:
📘 Explore our Sleep Manifesto and share it with teachers
🖊️ Sign the petition
📢 Spread the word by sharing this message
Learn more 👉 buff.ly/asAOQNF
#SleepInSchools #AdvocateForSleep #sleepaction #curriculumforexcellence #sleepeducation
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Dear Scotland, it’s time to get sleep education into the curriculum for our children.
Good sleep isn’t just about feeling rested. It shapes learning, mood, memory, focus & overall wellbeing. That’s why sleep education must have a place in our schools. 😴
➡️Read on to support our campaign...
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💁♀️Here's how you can help us make it happen:
📖Read our Manifesto
🖊️Sign the petition
📢Share the message
Learn more on our website: buff.ly/asAOQNF
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🤭It’s not everyday we get to set up a teenagers bedroom at Scottish Parliament.
A month ago we held our ‘Wake Up to Sleep This World Sleep Day’ event where we showcased our important work and campaign to get sleep education into the Core Curriculum.
➡️Read on to support our campaign...
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😊Built on the highly regarded Sleep Action Sleep Counselling model this course can help expand your skills, helping you bring better, healthier sleep to the adults you support.
Stop by & see us at Stand: IN02, we’d love to see you! Find out more on our website.
buff.ly/w060cgZ
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📢On 29 April, we'll be exhibiting at #CareShow 26 in London & are excited to be introducing our Sleep Counselling for Adults course.
🏆This course was proudly awarded second place in the Tomorrow’s Care Awards, recognising innovation & excellence within the social care sector.
➡️Read on
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April is Stress Awareness month. Did you know that stress triggers hormones like cortisol that can impair sleep & a lack of sleep can increase our vulnerability to stress?
If you struggle with sleep, why not try our relaxation techniques to help switch off & relax once in bed!
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Fantastic job, Jack! 🎉
Our newest team member abseiled down the Falkirk Wheel on 21 March in support of Sleep Action’s Scottish Sleep Support Line.
It’s not too late to support Jack by making a small donation to our Sleep Support Line, any donations are appreciated. Thank you! 🙏
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📢 Sleep Counsellors!
Check your inbox - our April newsletter is out, packed with all the latest news and updates from your Sleep Action team.
You can find out more about what we do and all our training courses on our website.
buff.ly/w060cgZ
#CareShow26
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😊In a month’s time we're excited to be at the Care Show London 2026. The team will be on-hand to answer all your questions about Sleep Action and our training courses, especially our award-winning Adult Sleep Counselling Course.
🙋♀️Do stop by & say hi at Stand: IN02
Read on...
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Learn more about sleep this April Fools Day!
Our website is packed with tips, tools, and trusted resources to help you and your family sleep better - and that’s no joke! 😉
➡️ Visit our website to learn more about sleep and how to improve yours.
Sweet dreams… seriously. 😌💤
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😴 Happy April Fools’ Day! 🎉
We love a good joke… but sleep itself is no laughing matter!
If you (or your child… or anyone you love) have ever struggled to get a good night’s rest, you’ll know there’s nothing funny about feeling exhausted.
➡️Read on to find out how you can get better sleep
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How you can help to make sleep a Core Part of Scotland's Curriculum:
📖Read our Manifesto
🖊️Sign the petition
📢Share the message
Learn more on our website: buff.ly/9V0kAyb
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Sleep Action Manifesto Update!
We’ve more than quadrupled the signatories for our campaign to get sleep into the core curriculum. This is fantastic - but we’re just getting started and we need your help to keep the momentum going.
➡️Read on to help us...
#SleepInSchools #sleepeducation
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The Sleep Support Line is a vital service is made possible through grant funding and challenges just like this one.
➡️If you’d like to support Jack and donate to our Sleep Support Line - all donations are much appreciated!
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Well done Jack! Despite not being great with heights, our newest team member Jack, abseilled down the Falkirk Wheel on 21 March to support Sleep Action’s Scottish Sleep Support Line.
➡️Read more....
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📢 Sleep education deserves a proper place in what we learn at school.
How to help:
📘 Look at our Manifesto to learn why sleep matters & share with your teachers.
🖋️ Sign the petition-or if you're under 16, ask your parents/ guardians to sign on your behalf
Read our Manifesto: buff.ly/0aR5lGa
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Dear Students, we need your help to make sure sleep education becomes part of the school curriculum in Scotland.
Getting good sleep isn’t just about feeling less tired - it affects your learning, mood, memory, focus, and overall wellbeing.
➡️Read on to find out how you can help.
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A huge thank you to the organisers and everyone who contributed to such a valuable day!
This week, the Sleep Action team joined our wider Capella & @teensplusscot.bsky.social colleagues for an inspiring away day. It was a brilliant day of collaboration, learning, and connection.
We heard from SAMH on mental health in the workplace, and heard from Changeworks on sustainability at home
It was a fantastic event, and it was great to meet so many MSPs and chat to our guests about the work we’re doing at Sleep Action.
🛌 Help make a difference. Pledge your support to our Manifesto, which calls for sleep education to be part of the curriculum.
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Highlight video
📢Bring sleep into the classroom!
🥰 We’re still buzzing from our ‘Wake Up To Sleep on World Sleep Day’ Parliamentary Reception last week, hosted by Colin Beattie MSP.
➡️Read on to pledge your support..
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“There is no health and wellbeing without sleep – and embedding sleep in the Scottish curriculum is a crucial step to improving the health and wellbeing of our young people."
Read the story: buff.ly/WV2ubGW
