This Jamie Foxx special…storytelling at its finest (I love storytelling)! Believe it or not, all the work I do is storytelling -scriptwriting, fiction writing, copywriting, communication strategy! So glad he’s alive to tell his story!! #jamiefoxx #youcantclonethis
Enjoying the journal challenge? Want to keep journaling with me?!! Check out the link above for daily prompts!❤️✍🏾
Day 7
Day 6 Journal with me prompt. Are you enjoying it?
Day 5 Journal with me prompt
Day 4 Journal with me prompt. How’s it going?
Day 3
#journalchallenge
Day 2
*too
I was low-key mad while watching the Defying Gravity scene in Wicked because the people in the theatre were waaaay to calm watching all that goodness…and in 3D. I needed cheering and a touch of hooping and hollering. #wicked
Day 1
As soon as I announced my 30 days of journaling personal challenge, the DM’s started flowing…and I heard you loud and clear. That’s why I’m inviting YOU—parents, tweens, and teens to journal with me. Come here for daily prompts to guide you 🙋♀️🙋♂️ Comment “I’m in!” below if you’re in!
🌟 Strengthen communication skills by giving you clarity in how you express yourself. 🌟 Build better habits by setting goals and tracking progress.
Journaling has been proven to:
🌟 Reduce stress and anxiety by helping you organize your thoughts and release bottled-up emotions.
🌟 Boost happiness by focusing on gratitude and positive experiences.
🌟 Improve emotional regulation by helping you understand and process your feelings. 👇🏾👇🏾👇🏾
🖊️Journaling isn’t just a creative outlet—it’s a superpower for your mental health? And what better time than this wonderful yet busy holiday season to take a moment to power up our mental health.
👇🏾👇🏾👇🏾
I’d love to be added!
I’ve loved Sunday’s since I was a little girl-tagging along with my friends at church or attending my own, singing in the choir, and learning about God. So when I say Jesus and Journaling changed my life…I mean it! This hoodie and more available 11.26.24.
This!! It was therapy and I didn’t even know it!
I remember being a tween/teen with more questions than answers sometimes 🙋🏾♀️. But one thing I know for sure-with every uncomfortable feeling or emotion, every uncertainty, every anxious feeling…I wrote through it, got through it, and felt better 😊. Journaling is therapy!! New product line loading!
Even though I’ve published 4 books (1 with a hybrid publisher, one with the help of a fabulous writing consultant, and 2 independently), I was today years old when I realized just how much I know about the process from the idea conception to publishing simply from someone asking me a question.
❤️Embrace the beautiful chaos of raising a teenager! It's a bit like trying to fold a fitted sheet – no one's got it down perfectly, but hey, we're making it work! Cheers to all the parents navigating the folds of adolescence with humor and heart (plus this preschooler)😩 😊!
I’m excited to say I’m here! I’m a pediatrician, mom, communication strategist, and teen parenting coach.
Through my books, merch, workshops, etc.., I help improve parent-teen communication, confidence, and physical and mental well-being.
I love God, my fam, books, writing, speaking, AKA, and UGA!