EP12 – pHysical pHrequency Pt 2

In Part 2, El & Don focus on the present: rest, burnout, and how their bodies tell them when something’s off. A grounded reflection on movement, capacity, and living in sync with yourself.

#SharedFrequencies #Burnout #BodyAwareness #MentalHealth

Don & El explore their physical journeys—how bodies shift through childhood, stress, breakdown, and healing. A gentle, honest check-in on how life shapes our relationship with ourselves. #SharedFrequencies #BodyStory 🎧

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Shared Frequencies and the Space Between Podcast · Shared Frequencies · Shared Frequencies and the Space Between is an unscripted, authentic conversation series hosted by El and Don, two candid, relatable voices navigating life’s…

A small blip, big feelings, and the quiet power of holding space. In Ep10, Don & El reflect on a moment that shook their rhythm and what it revealed about trust, emotion & support.

🎧 - Tune in to "Episode 10 - A Blip in the Frequency".

EP9: A Mental Health Check-In Pt 2

We check in on El’s mental health journey—burnout, healing, and the pressure to hold it all together. With Don’s quiet support, this honest convo explores what mental health really looks like in the space between then and now.

🎧 Listen now - buff.ly/1BNuO2B

EP8: The Space Between Then & Now – A Mental Health Check-In Pt 1

Don and El get real about mental health, burnout, and recovery. Don opens up about the challenges he’s faced, what helped him cope, and how the process of healing is deeply personal—and never linear.

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EP7 : Sharing Space & Settling In by Shared Frequencies and the Space Between Episode 7 - Sharing Space & Settling InDon and El give you an intimate, unfiltered look at their first week living together full-time. With humor and honesty, they share the excitement of moving in,…

🎙 Episode 7: Sharing Space & Settling In
El and Don share what it’s been like living together full-time. From kitchen habits to quiet realisations, their first week as housemates is full of small shifts, playful honesty, and gentle adjustments.

EP6 : Our Relationship, Our Frequency by Shared Frequencies and the Space Between Episode 6 - Our Relationship, Our FrequencyIn this revealing episode, Don and El explore the complexities of defining a relationship that defies traditional labels—non-romantic, non-sexual, yet…

🎙 6: Our Relationship, Our Frequency
Don and El explore the depth of their unique, non-romantic relationship. Inspired by Simon Sinek & Rhaina Cohen, they challenge labels, reflect on past moments, and celebrate the connection they’ve built.

EP5 : Drafting Our Frequency Pt2 by Shared Frequencies and the Space Between Episode 5 – Drafting Our Frequency: Housemate Agreement Part Two In this practical follow-up to Episode 4, El and Don dive into the nitty-gritty of moving in together. They tackle everyday…

🎙 EP5: Drafting Our Frequency Pt2
El and Don continue planning for life together—covering routines, communication, and the tools they use to stay in sync. It’s a heart-meets-head kind of episode, grounded in mutual care and clarity.

EP4 : Drafting our Frequency Pt1 by Shared Frequencies and the Space Between Episode 4 – Drafting Our Frequency: Housemate Agreement – Part 1In this raw and unscripted episode, El and Don dive into the practical—and emotional—realities of moving in together. They candidly…

🎙 EP4: Drafting Our Frequency Pt1
Don and El begin mapping out a potential shared life under one roof. This episode dives into expectations, practicalities, and laying the emotional groundwork for intentional co-living.

EP3 : Background Frequencies by Shared Frequencies and the Space Between Episode 3 – "Background Frequencies"In this revealing third episode of Shared Frequencies and the Space Between, hosts El and Don peel back the layers of their lives, offering an intimate look at the…

🎙 EP3: Background Frequencies
El and Don share parts of their backstories—how childhood, family, and life experiences shaped who they are and how they show up in relationships, with each other and the world around them.

EP2 : Finding our Frequencies by Shared Frequencies and the Space Between Episode 2 – Finding Our Frequencies In this raw, unedited episode of Shared Frequencies and the Space Between, hosts El and Don dive into the origins of their unique friendship and the moments that…

🎙 EP2: Finding our Frequencies
Don and El dig into the early days of their friendship—navigating pandemic life, building trust, and shaping daily rituals. This episode explores how consistency and communication created a safe, solid foundation for everything that followed.

EP1 : Tuning In by Shared Frequencies and the Space Between Welcome to the debut episode of Shared Frequencies and the Space Between! In "Tuning In," hosts El and Don invite you into their unfiltered, honest conversation about new beginnings, life…

🎙 EP1: Tuning In
Welcome to Shared Frequencies. In our first episode, El and Don share the story behind the podcast and how their unique friendship became a space worth sharing.

Intro - Shared Frequencies and The Space Between by Shared Frequencies and the Space Between Welcome to Shared Frequencies and the Space Between! We’re thrilled to have you join our journey of raw, unscripted conversations. Our very first episode drops on 4th February at 6pm (UK time). Stay…

Hi BlueSky!

We’re Don & El...or El & Don!...co-hosts of Shared Frequencies & The Space Between — a podcast about connection, co-living, and carving out space for something different. 💬

A quick Intro -