Total and different types of olive oil consumption, gut microbiota, and cognitive function changes in older adults - Microbiome Background Over the past decade, emerging evidence has shed light on the role of the gut microbiota in the interface between diet and brain health. Olive oil, particularly virgin olive oil, a key comp...

Total and different types of olive oil consumption, gut microbiota, and cognitive function changes in older adults (Published: 24 January 2026)
link.springer.com/article/10.1...
Extra virgin olive oil could boost brain power by reshaping your gut power
www.sciencedaily.com/releases/202...

Sex-specific chrono-nutritional patterns and association with body weight in a general population in Spain (GCAT study) - International Journal of Behavioral Nutrition and Physical Activity Background Altered meal timing patterns can disrupt the circadian system and affect metabolism. Our aim was to describe sex-specific chrono-nutritional patterns, assess their association with body mas...

In a population-based cohort of adults in Catalonia, researcher found that a later time of first meal was associated with higher BMI, while longer nighttime fasting duration associated with a lower BMI, both in cross-sectional and longitudinal analyses
link.springer.com/article/10.1...

Sex-specific chrono-nutritional patterns and association with body weight in a general population in Spain (GCAT study) - International Journal of Behavioral Nutrition and Physical Activity Background Altered meal timing patterns can disrupt the circadian system and affect metabolism. Our aim was to describe sex-specific chrono-nutritional patterns, assess their association with body mas...

A study found that a later time of first meal was associated with higher BMI, while longer nighttime fasting duration associated with a lower BMI
link.springer.com/article/10.1...
Verlängerte nächtliche Fastenphase führt zu einer Verringerung des Body-Mass-Index
www.morgenpost.de/ratgeber-wis...

Frontiers | Artificial and natural non-nutritive sweeteners drive divergent gut and genetic responses across generations BackgroundThe role of non-nutritive sweeteners (NNS) in the development of metabolic alterations and chronic non-communicable diseases is controversial. It i...

Artificial sweeteners drive divergent gut and genetic responses across generations
www.frontiersin.org/journals/nut...
Can sugar substitutes affect your unborn child? Mouse study links sucralose and stevia to gut and metabolic changes passed across generations
www.theweek.in/news/health/...

Gut Health Secrets From 100-Year-Olds That Could Transform How You Age | Dr. William Li YouTube video by Dhru Purohit

Microbiome impact on cognitive decline
www.youtube.com/watch?v=la-b...
Intestinal interoceptive dysfunction drives age-associated cognitive decline
www.nature.com/articles/s41...
The gut may play a crucial role in the ageing process with consequences for how long we live
www.bbc.com/news/article...

Lithium als potenzieller Schutz gegen Alzheimer Niedrig dosiertes Lithium könnte den kognitiven Abbau bei Alzheimer-Risikopatienten verlangsamen. Eine Pilotstudie zeigt vielversprechende Ergebnisse.

Relationship between lithium content in drinking water and dementia: In regions with higher lithium levels in drinking water, fewer people develop dementia
www.it-boltwise.de/lithium-als-...
This has led to discussions about whether lithium should be classified as an essential micronutrient

Babies who are exclusively breastfed for at least three months carry markers in their blood that differ from babies who are not breastfed
www.eurekalert.org/news-release...
Breastfeeding association with DNA methylation
link.springer.com/article/10.1...

Adverse Cardiovascular Outcomes in Patients With Syphilis This cohort study assesses whether syphilis infection is independently associated with adverse cardiovascular outcomes in a US health system population without preexisting cardiovascular disease.

Adverse Cardiovascular Outcomes in Patients With Syphilis
jamanetwork.com/journals/jam...
As syphilis cases rise, study links infection with higher risk of stroke, heart attack and other serious cardiovascular problems
news.tulane.edu/pr/syphilis-...
Syphilis has been rising sharply in the US

Parlament im US-Bundesstaat Maine beschließt Moratorium für Bau von Rechenzentren In den USA regt sich Widerstand gegen den Bau riesiger Rechenzentren für die Künstliche Intelligenz (KI): Im US-Bundesstaat Maine beschloss das Parlament am

Exploding electricity prices in Maine (USA):
The northeasternmost US state is about to implement its first ban on the construction of new data centers
www.stern.de/news/parlame...
Overdue!
Finally, the first construction freeze for AI data centers!
www.youtube.com/watch?v=ESSm...

Modern living may be causing big changes to our oestrogen levels Some gut bacteria recycle discarded sex hormones, like oestrogens, back into the body. The level of these bacteria seems to be higher in industrialised societies, which could have big implications for...

Low-Fiber Diets have altered our gut microbiome so drastically that it can now recycle oestrogen more efficiently
www.newscientist.com/article/2522...
Lack of fiber prompts gut bacteria to feed on the gut's mucus lining, breaking down inactive hormones & allowing them to re-enter circulation

Chronotype-aligned exercise timing in middle-aged adults at cardiometabolic risk
openheart.bmj.com/content/13/1...
Timing exercise to match body clock chronotype may significantly lower cardiovascular disease risk among those who are already vulnerable
www.eurekalert.org/news-release...

Daily coffee drinking and mental health outcomes: Sex differences and the role of caffeine metabolism genotypes The association between coffee intake and risk of mental disorders among population-based studies remained inconsistent. Potential modification effect…

Daily coffee drinking and mental health outcomes: Sex differences and the role of caffeine metabolism genotypes
www.sciencedirect.com/science/arti...
The "sweet spot" of coffee intake seems to be two to three cups daily
www.health.com/sweet-spot-c...

Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men - PubMed The efficacy of interrupting prolonged sitting may be influenced by muscle activity patterns. This study examined the effects of interrupting prolonged sitting time with different muscle activity patterns on continuously monitored postprandial glycemic response. Eighteen overweight and obese men (21 …

10 squats beats a 30 min walk❗
For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%❗
Mechanism
pubmed.ncbi.nlm.nih.gov/38629807/
Your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more

Maximum heart rate decreases with age, as does maximum oxygen uptake, also known as VO₂max. These values ​​decline linearly over a lifetime; this is unavoidable.
Regular training increases VO₂max values, making you functionally "younger" than others of the same age

Vitamin B12 induces memory of predation through vitellogenin provisioning - Nature Communications Nutritional effects can alter organismal phenotypes and influence trait inheritance over generations. This study shows that bacteria-derived vitamin B12 induces a predatory mouth form and its transgen...

Vitamin B12 induces memory of predation through vitellogenin provisioning
www.nature.com/articles/s41...
Vitamin B12 induces the transmission of behavioral changes across generations
idw-online.de/en/news869062
Further experiments showed that vitamin B12 has a concentration-dependent effect

Daily coffee drinking and mental health outcomes: Sex differences and the role of caffeine metabolism genotypes The association between coffee intake and risk of mental disorders among population-based studies remained inconsistent. Potential modification effect…

Daily coffee drinking and mental health outcomes: Sex differences and the role of caffeine metabolism genotypes
www.sciencedirect.com/science/arti...
The "sweet spot" of coffee intake seems to be two to three cups daily
www.health.com/sweet-spot-c...

Confirmation of Breslow’s hypothesis: A carbene stable in liquid water A water-stable carbene has been isolated, unambiguously proving that such species can exist in aqueous media.

Confirmation of Breslow’s hypothesis: A carbene stable in liquid water
www.science.org/doi/10.1126/...
Scientists have achieved have stabilized a highly reactive molecule in water, thereby confirming a decades-old theory about the role of vitamin B1 in the body
www.sciencedaily.com/releases/202...

The guidelines also recommend that all adults now have levels of Lipoprotein(a), a genetically determined form of cholesterol, tested at least once. Lp(a) increases the risk of heart disease, regardless of your other lipid levels
www.nytimes.com/2026/04/09/w...
New Cholesterol Guidelines

Extracellular BRICK1 drives heart repair after myocardial infarction in mice
www.science.org/doi/10.1126/...
In experiments with mice, treatment with microprotein BRICK1 significantly improved heart function after a heart attack
www.mhh.de/en/presse/mh...
BRK1
idw-online.de/de/news868854

Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men - PubMed The efficacy of interrupting prolonged sitting may be influenced by muscle activity patterns. This study examined the effects of interrupting prolonged sitting time with different muscle activity patterns on continuously monitored postprandial glycemic response. Eighteen overweight and obese men (21 …

10 squats beats a 30 min walk❗
For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%❗
Mechanism
pubmed.ncbi.nlm.nih.gov/38629807/
Your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more

The kiss of death from glyphosate
wickedleeks.riverford.co.uk/opinion/news...
Glyphosate is a full spectrum herbicide, which means it kills all weeds – both grasses and broad leaf varieties
www.theguardian.com/environment/...
Glyphosate is banned in organic farming to protect groundwater and health

Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts
www.nature.com/articles/s41...
The food showing the highest correlation with microbiome components
www.ecoticias.com/en/an-epidem...
Lawsonibacter asaccharolyticus

Targeting iron-associated protein Ftl1 in the brain of old mice improves age-related cognitive impairment - Nature Aging The authors identify ferritin light chain 1 (FTL1), an iron-associated protein, as a pro-aging neuronal factor that increases with age and promotes cognitive decline. Targeting FTL1 in the brain impro...

Targeting iron-associated protein Ftl1 in the brain of old mice improves age-related cognitive impairment
www.nature.com/articles/s43...
FTL1 Emerges as a Key Driver of Brain Aging
www.sciencedaily.com/releases/202...
Reversing Memory Decline by Lowering FTL1

New Lipid Guidelines: A User’s Guide Cardiologist Michelle O’Donoghue interviews the lead author of the latest ACC/AHA guidelines for the management of dyslipidemia.

The American College of Cardiology and The American Heart Association + 9 other medical societies now recommend that all adults should undergo testing for lipoprotein(a), a biomarker associated with cardiovascular disease risk, at least once in their life
medscape.com/viewarticle/...

Yawning has an unexpected influence on the fluid inside your brain Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a distinct yawning "signature"

Yawning has an unexpected influence on the fluid inside your brain
www.newscientist.com/article/2513...
Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a distinct yawning signature
t3n.de/news/gaehnen...
Warum wir gähnen

Coronaviruses reprogram the tRNA epitranscriptome to favor viral protein expression
www.nature.com/articles/s41...
Coronaviruses reprogram our cells – a new drug could target this vulnerability.
smartup-news.de/gesundheit/h...

Low-protein diets (LPDs) trigger the conversion of white adipose tissue into energy-burning beige fat (browning) by altering the gut microbiota, a process essential for metabolic adaptation
www.nature.com/articles/s41...
Bile Acid-FXR Axis and Ammonia-FGF21 Axis

Frontiers | The mechanisms underlying COVID-19 induced insulin resistance: a narrative review The COVID-19 pandemic, caused by SARS-CoV-2, has resulted in a significant increase in insulin resistance and new-onset diabetes among recovered individuals....

The mechanisms underlying COVID-19 induced insulin resistance: a narrative review
www.frontiersin.org/journals/end...

The Utility of Measures of Physical Behavior, Function, and Fitness as Predictors of Mortality To assess whether simple measures of lifestyle and physical health improve mortality risk prediction in healthy adults and those living with health conditions when added to or substituted for traditio...

The Utility of Measures of Physical Behavior, Function and Fitness as Predictors of Mortality
www.mcpiqojournal.org/article/S254...
The simple measure that can predict the lifespan better than invasive tests
www.dailymail.co.uk/health/artic...
Walking pace was the strongest single predictor of death

Effects of daily multivitamin–multimineral and cocoa extract supplementation on epigenetic aging clocks in the COSMOS randomized clinical trial - Nature Medicine In a prespecified ancillary analysis of the COSMOS randomized trial, supplementation with daily multivitamins, but not with cocoa extract, over the course of 2 years decreased biological aging, as mea...

Large-scale randomized trials have found that multivitamin–multimineral supplements and cocoa flavanols may benefit several age-related chronic conditions among older adults
www.nature.com/articles/s41...
Effects of daily multivitamin–multimineral and cocoa extract supplementation on aging clocks