2025. The year I joined the Trifecta Tribe. Super proud.

If you have no dad? 🤔

That, was unlike anything I've ever experienced....

Hahaha this is soo true!

Strokes... I mean Dragon boat racing practice.. Awesomeness.

That's gonna be a very long time at the theater

That's a good bestie right there, rest is very important!

😂

Crying? Hahahaha. Embrace the pain.

I hope you still plan to do lower body tho..

I don't like it too 😁

😁😁

Planet Fitness? ☺️

😆I had not seen this angle. Very smart!

NO. We are Kenyans, and racing is our business!

Hahaha... Lift with your legs

Its ON.

Enjoying a cup of Ralph's coffee, feels like the attraction is largely because of the powerful brand equity of Ralph Lauren — a name that carries deep symbolic value far beyond coffee itself..

haha, glad you got it...its funny!

10 mins after small dude stealing his older brother’s soda

😊

Wueeh, thats hard small😆😆

mimi vile chapos are my fav food..salivation galore!

Those chapos..OMG

Yas!

Oh yeah!

If you want to take the island, then burn your boats.
– Tony Robbins (Originally Ceaser's). There's no retreat now. BEAST it is. Committed to do hard things.

Man cannot remake himself without suffering, for he is both the marble and the sculptor..

To Ethiopia and back again — across Rift Valleys, coffee forests, through the cradle of civilization, the corridors of kings and fueled by injera plus turbulence!

The Douglas DC-3 aircraft, still bearing the #Abesha livery. #AddisAbeba