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Posts by 🎙T i á n a L y n n

follow my academy page for the latest update: @wvwacademy.bsky.social

2 hours ago 0 0 0 0

Waitlist open for Aug CHW training + discovery calls.

Full story + join waitlist: wvwacademy.com

Follow me across platforms:
• IG: @tianalynnxo
• Facebook: Wholistic Vibes Wellness / Tiána
• Here on Bluesky

New Yorker energy in Maryland. Real talk only.

What are your thoughts? Reply or repost.

2 hours ago 0 0 0 0

Wholistic Vibes Wellness: honest psychological safety audits + burnout systems redesign.

WVW Academy: CHW certification launching August — accreditation pending (approved, official soon).

2 hours ago 0 0 0 0

Website is finally live 🔥

wvwacademy.com

Built from years on the frontlines — ops, HR, Activity Director, HIV case management, Community Health Worker, and human rights training. Survived DV and burnout, now fixing the systems that cause it.

2 hours ago 0 0 0 0

Same

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Good Morning, Cousins.

3 hours ago 3 0 0 0

SO... I say all of this to say...

if you have come across me or anything that i might have posted on here...know that feeling that you get about me is probably right.

I have no sense and i am really weird.

But i like it over here.

6 hours ago 2 0 0 0

I started my journey on want ing to figure out why my brain was different.

The more i learned the more i wanted to learn about the Black experience.

Masking is our favorite thing to do as a neurodivergent person.

But like all mental health we show up differently. it effects us differently.

6 hours ago 2 0 0 0

It had to happened. I needed to wake up

6 hours ago 0 0 0 0
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Having all of these issues i new somehow i was different...Not like the others.

I was really great at math, science, tech.

but i love learning anything. Even til this day

6 hours ago 1 0 0 0

I would find joy in things being a particular way

certain textures make me physically sick...like mashed potatoes

When I was getting abuse i would be found at the school, library, or back of my closet banging myself on my head.

Crazy shit

6 hours ago 0 0 0 0

It never dawn on me to talk about it.

Because for me...I DID say something.

3 times. No change.

I knew for sure the tv being thrown at her would definitely shut her up.

6 hours ago 0 0 0 0

I remember having an argument with one of my sisters.

I was about 8/9.

My sister was always irritating to me. She always did too much.

A "normal" person: probably argue, maybe fist fight.

Me: I throw a whole tv at her.

No warning.

Why: I told her to leave me alone.

I still stand on this

6 hours ago 1 0 0 0

I have tried reminders but the noise is over stimulating. Loud notifications sounds over stims me.

Learning that i am neurodivergent makes so much sense to me.

Like i have always thought i was different.

Music being my blankie

being very violent when i was over stimmed

6 hours ago 0 0 0 0

In my relationships one of the biggest arguments i would have would be the amount that I actually ate, and what i actually ate in a day...or two.

6 hours ago 0 0 0 0

I barely think about eating.

Having ADHD I already forget to eat but being on the meds...side effect: lack of appetite.

SO, on top on not remembering to eat, my meds removes it all together.

6 hours ago 0 0 0 0
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Also, I went to my truck, smoked, and now back at my desk.

6 hours ago 0 0 1 0

I wanted to have a say in what was going to be taught to the incoming, current, etc from what i learned, wished i was taught, prepared, etc.

But i did it in TWO WEEKS.

for me this is really nothing. Just another Tuesday.

Thank you Neurodivergence & ADHD

6 hours ago 0 0 0 0

I literally created my curriculum for accreditation in TWO WEEKS because i had a vision of where i wanted to see my life after divorce and i built a curriculum that i would want to have.

Learning, etiquette, luxury, prestigious, Black.

6 hours ago 0 0 0 0

i recently found out that i am severely anemic and have extremely low Vitamin D.

This makes sense if you knew my real life.

I barely eat, hyper focus on goals, making money, etc.

On a handful of mental health meds that i actually can say that i need...You're welcome

6 hours ago 1 0 0 0

No one prepared me for taking iron and Vitamin D pills

My stomach was not ready

7 hours ago 1 0 0 0

Absolutely heard you

7 hours ago 0 0 0 0

I want to go to my truck and smoke my blunt

Thoughts

7 hours ago 4 2 1 0
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I have been have the most painful cramps all day

7 hours ago 0 0 0 0

@seanpadilla.blacksky.app

8 hours ago 6 2 1 0

Hey Cousins,

I am at work on my overnight shift

8 hours ago 1 0 0 0

Hopefully soon i can back to my regular posting

I want to do content on my journey but people watching would judge and i dont have that fight in me right now

21 hours ago 0 0 0 0

I cried for a bit

But have to get back to figuring it out

21 hours ago 1 0 0 0

I was able to pay for a storage but it took from my funds.

Now moving truck, place to stay, (battery/starter) for car

21 hours ago 1 0 0 0
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a person wearing a white t-shirt that says ' i love you ' on the front ALT: a person wearing a white t-shirt that says ' i love you ' on the front
22 hours ago 0 0 0 0