I'm a Menopause Dietitian. I Eat These Foods on Repeat. Find out why I include these staples in my midlife eating plan.

What foods does a menopause dietitian eat on the regular? Find out! menopausedietplan.substack.com/p/im-a-menop...

Do You Really Need More Willpower? Find out what's actually necessary for a healthier life.

There's a limit to willpower. Here's how to shore up your inner strength. menopausedietplan.substack.com/p/do-you-rea...

Don't Put This Off Until January Self-care is more important than ever in December. Here’s why.

Want a no-regrets January? Read this. menopausedietplan.substack.com/p/dont-put-t...

How I Put the “No” in November It’s time for me to let go of certain tasks. Here’s what I won’t do anymore.

Women have a hard time saying no, especially around the holiday season. Refusing to take on extra tasks helps preserve your mental health especially when you're juggling perimenopause symptoms. menopausedietplan.substack.com/p/how-i-put-...

What a Dietitian Really Eats in a Day To Beat Menopause Weight Gain Her high-calorie breakfast and daily chocolate may be the real secret.

Yes, it is possible to lose perimenopause weight. We've both done it, and without fad diets, supplements, or excessive exercise. Here's Liz's strategy: www.womansworld.com/weight-loss/...

Why Winter Can Make Perimenopause Feel Worse Here’s how to feel better as darker days and lower temps approach.

Winter can make perimenopause worse. Here's why, and how to feel better during the colder, darker months. menopausedietplan.substack.com/p/why-winter...

Health Experts Reveal What Foods Help Ease Menopause Symptoms Menopause symptoms can make your life miserable. Learn what dietary changes can help you feel better and stay healthier for the years to come.

We are thrilled to be included in this @eatingwell.com piece along with our book! www.eatingwell.com/what-to-eat-...

Are You Addicted to Food? New research suggests many midlife women are hooked on ultraprocessed products.

Are you addicted to food? A new study suggests 21% of women ages 50-64 are. Find out the signs of food addiction and more about the study here: menopausedietplan.substack.com/p/are-you-ad...

Is Leaky Gut Syndrome Real? Leaky gut syndrome (LGS) is a popular term making the rounds on the internet. Leaky gut syndrome is often blamed for brain fog, fatigue, weight gain, and other health problems ....

Is "leaky gut" a thing? Find out in Liz's latest @webmd.com post! blogs.webmd.com/digestive-he...

Thanks for the mention!

Pregnancy Complications: Clues to Future Health Certain pregnancy problems can predict the chances of health conditions later in life.

DYK that pregnancy complications can predict future health problems? It's especially important for menopausal women to talk with their doctors about their medical history to help prevent cardiovascular disease and type 2 diabetes decades after delivery. menopausedietplan.substack.com/p/pregnancy-...

Vitamin D: Why You Need It For Gut Health, Too You’ve probably heard it dozens of times. Vitamin D is necessary for strong bones. But did you know its duties extend to the gut, too? Here’s how vitamin D supports gut ...

DYK: You need vitamin D for gut health! Read all about how much you need every day and how to get it in Liz's latest on @webmd.com. blogs.webmd.com/digestive-he...

What I Gave Up in Midlife Learning to prioritize can help preserve your mental health.

menopausedietplan.substack.com/p/what-i-gav...

I don't know why they bother getting an education at all just to spout anti-science rhetoric. Yes, intuition is necessary but science rules.

You're In Your Postmenopausal Era. Read This. Learn how to help counteract the effects of estrogen loss with diet and exercise.

Are you postmenopausal? Find out how menopause altered your body and how to counteract those changes with diet and exercise. menopausedietplan.substack.com/p/youre-in-y...

You're In Your Postmenopausal Era. Read This. Learn how to help counteract the effects of estrogen loss with diet and exercise.

Are you postmenopausal? Find out how menopause has altered your body and how to counteract the changes with diet and exercise. menopausedietplan.substack.com/p/youre-in-y...

And please stop giving it to your kids to get them to sleep.

Colorectal Cancer Rates in Younger People The news from my gastroenterologist hit me like a ton of bricks. After my first colonoscopy at age 51, he called to say he’d removed three precancerous growths during the procedure ....

Colorectal cancer rates are rising in people under 50. Find out how to protect yourself in Liz's latest @webmd.com post. blogs.webmd.com/digestive-he...

We are both happy to be quoted and to have our book, "The Menopause Diet Plan" mentioned in this piece! www.loseit.com/articles/how...

Now, there's a thought!

New Study Says This 1 Diet Could Significantly Reduce Hot Flashes In Menopause Here's what doctors want you to know about it.

Find out what Liz had to say about this way of eating for hot flash reduction. www.huffpost.com/entry/vegan-...

Read This If You’re Curious About Creatine What is creatine and should you take it?

Are you considering a creatine supplement? Read this for the latest research on the possible benefits. menopausedietplan.substack.com/p/read-this-...

Are GLP-1 Medications for Weight Loss Right for You? Learn about the promise and the problems associated with these popular medications.

Are GLP-1 medications right for midlife weight loss? Find out. menopausedietplan.substack.com/p/are-glp-1-...

Is Insulin Resistance to Blame for Menopause Weight Gain? Here’s what you need to know about insulin resistance, weight, and wellbeing.

Influencers tout the idea that insulin resistance is the reason for menopausal weight gain. Get the facts. menopausedietplan.substack.com/p/is-insulin...

Facts About Fluoride Using fluoridated toothpaste and drinking fluoridated water are some of the best, low-cost approaches to preventing dental decay

Fluoride isn't just for kids. Taking it out of drinking water may have ramifications for adults' dental health, too. Find out how in Liz's latest piece for @nextavenue.bsky.social. www.nextavenue.org/facts-about-...

Feed Your Brain Learn about the nutrients that support brain health during perimenopause and beyond.

How to feed your head to support cognition as you age. menopausedietplan.substack.com/p/feed-your-...

🚨 MENOPAUSE MYTH-BUSTING ALERT 🚨

Everyone's screaming "eat 200 grams of protein!" + "GLP-1s will save you!" but nobody's telling you the TRUTH about what actually works + WHY.

Liz Ward, RDN (co-author of @menopausedietplan.bsky.social w/Hillary Wright, RDN) DEMOLISHES the biggest nutrition lies...

Research shows that drinking coffee leads to healthy aging Recent studies show that coffee consumption can improve healthy aging, linking it to increased odds of maintaining good health into old age.

Research shows that drinking coffee leads to healthy aging www.skepticalraptor.com/skepticalrap...

Hallelujah! Although 7 cups seems like a lot of caffeine!

Why You Should Eat Carbohydrates New research suggests eating the right kind benefits women in midlife and beyond.

Don't ditch the carbs in midlife! The right kind support mental and physical health as you age. Find out all about carbs in Liz's latest Substack piece that's free to read. menopausedietplan.substack.com/p/why-you-sh...