Illustrated circular diagram of the menstrual cycle split into two halves. The right half (follicular phase) shows menstruation with blood drops and ovulation with a small sun icon, mostly clear of symptoms. The left half (luteal phase) is filled with dense scribbles and labelled PMDD, listing symptoms including mood swings, hopelessness, irritability, rejection sensitivity, anger, tearfulness, sleep problems, appetite changes, brain fog, overwhelm, interpersonal conflict, and suicidal thoughts. The contrast visually shows severe symptoms occurring before the period and relief after menstruation begins.
I really hate PMDD.
This week I’ve had no energy. My period was only two days late, but the symptoms were loud. When you live with PMDD, you learn it isn’t just about hormones; it can feel like your brain turns on you. +