January can feel so heavy. Journaling the Good is a simple, neuroscience-informed daily practice I created to support mood, brain & body health, & perspective — esp in long winters. Just 3 mins a day.
Learn more: zurl.co/ZLiBs
Order here: zurl.co/l0eNU
Yikes! Is my life shrinking? 🤔
When sleep struggles or stress pile up,
it’s not just our nights that suffer — our
days quietly shrink too.
But there is a way out. You can feel
better. Read: zurl.co/Ncbql
#Sleep #Stress #Relief
With fewer than 100 days left in the year to write, I’ve been reflecting on memoir writing & lessons from Brain Dance. 4 years after publication, it’s still finding readers — something I’m deeply grateful for.
The world needs our stories. 🌿
#Memoir #BrainDance #Neuroscience
Sleep is one of the most important things we can do for our mental health. And yet we all know that sometimes it's just not easy. And, these "sometimes" can last too long. Step into my office, learn a little more about challenges and solutions.
#sleep
zurl.co/NauKx
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Change bends our attention, taxes our energy, and quietly reshuffles our priorities. Read about why procrastination during transitions is often a signal, not a flaw — and 5 steady ways to move forward with more ease.
#procrastination #brainhttps://zurl.co/7WQZa
A crumpled yellow paper forms a lightbulb, glowing with radiating black lines, against a soft gradient background of teal and peach. Text reads: ‘Lights in Crazy Times: Brilliance, Beauty, and the Courage to Keep Going.’ Logo of Dove Wilson in the corner.
This week reminded me: even in crazy times, there’s beauty, effort, and courage all around us. I wrote a short piece about it, inspired by a young pianist, his teacher, and a candle. Hope it brings some light. 💛
1 minute read: zurl.co/jAa8w
Mindful Moment Gift Day 5
This last picture I'm sharing this week. I couldn't find
words I liked to help share this and realized: (see pix)
Hope you enjoy some peaceful and
quiet time today. ♥️
#mindfulness
Important to celebrate and not to forget. ❤️
#Freedom #Juneteenth
Feed palette 21 second break. 💜
Refreshing, right? 💜 reset your brain.
Hi Everyone! Trying Substack to share some of the insights I'm gathering. Please take a look and let me know what you think below or direct message. May you sleep well tonight 😴.
open.substack.com/pub/braincoa...
Let nature nurture you today. See the beauty that surrounds us. It is refuge for the mind and soul even on the busiest days. 💜
“All that I give, I give to myself” ACIM
#courage #loveeachother
#sacredactivism #🌟💛🌟
#justice #weareone
#🔥💛🔥
Look around today. There is so much to see! My favorite tree. Hope you Monday is full of beauty. ♥️
@prisonculture.bsky.social yours is a great page for my friend @tobydorr.bsky.social check this out.
Horrible.💔💔
Do not normalize children dying from measles. Measles was previously eliminated in the US, thanks to vaccines.
When children die from measles, it means that adults have catastrophically failed to protect them because they have rejected basic science.
Marvelous moments with Mozart. Music makes life so much better, don’t you think? ♥️
I suspect the number is higher because people came out in big and small communities all across this land.
Yes!.. So true.
🐧 so adorable 😔
“All the darkness of the world cannot extinguish the light of one candle.”
~Francis of Assisi
#shineon #shineyourlight #love #truepower #sacredactivism
#🌟💛🌟
A park view with tiny little blue flowers in the grass carpet. Spring.
Spring. 💙
Congratulations, Daniel. It sounds like a monumental project that will help many.
📘 Shattered Paths is out now!
A gripping, emotional novel about children in foster care—trauma, resilience, and the fight to belong
Based on real pain, built on hope.
🌍 Available worldwide (Amazon, B&N, Waterstones)
💔 Raw truth. 💥 Powerful voices. 🕊️ Light in the dark.
Read Now: geni.us/OEi75Gh
To be clear, there are less than 1.6% college athletes identifying as transgender, but the president deems it necessary to punish the UPenn by withholding $175 million. #cruelintentions #stoptgrmadness
😑😪😔😔😔 exactly. 💔
The consequences of devastating US foreign aid: lost surveillance, research, response capacity, more people sick, more people dead. How does abandoning the world make America great?
Great if difficult to read piece by @tombollyky.bsky.social & Yanzhong Huang
www.foreignaffairs.com/china/coming...
Congratulations ♥️
Interested in brain-based signs of #trauma? Listen to my conversation with clinician-extraordinaire Santiago Brand. We talk about #eeg biomarkers that indicate #PTSD. Also, what can be done for to help. Join the conversation: player.captivate.fm/episode/d67e...
#PTSD #neurofeedback #biofeedback
