What really happens when you go plant based Research shows that a whole-food, plant-based diet can rapidly improve inflammation, blood sugar, cholesterol, circulation, and heart health

Scientists now show that many of the benefits of a plant-based diet can begin within hours of the very first meal...

Home kitchen meets farmers market...
When CSA gives you pumpkin and squash… you instantly become a baker, a barista, and a soup chef all at once.
Seasonal multitasking activated. 💛
#Plant-based #Veggie #vegan

Looks delicious 😋

A soup of the mood — impossible to repeat.
Mixed from a few recipes and a lot of instinct:
red lentils, butternut squash purée, coconut milk, onions, garlic, and spices—cumin, cinnamon, a touch of cayenne. Finished with lime juice and black salt for the umami.
#vegan #plant-based

Colder days always pull me toward something spicy, warm, and comforting. Lately, that comfort has taken the shape of a bowl of soba noodles with soy curls tossed with shitake mushrooms, bok choy, and spinach — all wrapped in a spicy Japanese style sauce.
#vegan #plant-based

Study reveals new benefit of switching to plant-based diet Study reveals new benefit of switching to plant-based diet

Study reveals new benefit of switching to plant-based diet

After a bit of research, I found a few reasons why this can happen:
• Hard water can slow down the cooking.
• Mixed ages of beans in the same batch — older beans take longer to soften.
• Cooking temperature — mine probably wasn’t high enough.

For protein in my vegan borshch, I picked dry lima beans and soaked them for 12 hours.
But even after almost two and a half hours of cooking, some were still hard while others turned soft.

Today I crafted a vegan Ukrainian borshch — ruby-red and earthy, blooming with the aromas of beets and garlic.
A bowl of warmth that tastes like my childhood home, but with a plant-powered twist.

#Plant-based #beans

Always presoak dried beans.

Soaking will help with digestibility and make your slow-cooked beans tender in less time.

I’m proud of my fellow sane Jerseyans

woohoo!!!
So happy and proud of New Jersey!

Grounds for Sculpture, New Jersey — a magical place.

Our bodies don’t require animal protein to be strong — plants supply amino acids, fiber, and antioxidants that protect and energize us naturally.

5 healthy vegan wraps for easy weekday lunches Five plant-powered wraps that make weekday lunches feel like a moment of calm instead of a compromise.

I've been having the Mediterranean chickpea crunch wrap all week (I use Vegenaise instead of olive oil), and it's delicious and beautiful. #vegan

vegoutmag.com/recipes/c-5-...

Empathy + Action = A Better World

Thank you, Jane Goodall

Brian Kilmeade endorses euthanizing homeless people: "Involuntary lethal injection, or something. Just kill them."

Я тоже думаю, что в конце концов должен победить демократ.

Дмитрий, please !!!
We need an analysis of the Democratic candidates running for governor in New Jersey. 🙏 What is your opinion on this matter?

This is good

Something to think about 🤔...

Opinion | DOGE’s rampage through institutions has parallels in China’s Cultural Revolution I survived Mao Zedong and the Chinese Communist Party’s purges. What's happening now reminds me of the CCP’s Central Cultural Revolution Group.

www.msnbc.com/opinion/msnb...