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Every time I go to post, something grabs my attention. C & C workout today. Core work with the kettlebell & the incline treadmill. The gym was interestingly sparsely attended. I think peeps are trying to enjoy as much of the sunny warm weather as possible.

In reference to me being level headed, not shade towards Grote.

Elliptical warm up. Full body lift. Kettlebell core. Incline treadmill.

The yester year of WSCR is a tough path to follow. Absolute radio legends. And now, when you have really good talent. TV swoops in and snaps them up. I don’t mind most of the new people. I know not to compare them to the old hosts.

Elliptical warm up. Legs arms & kettlebell core. Inclinr treadmill.

Where’d you all go? New restaurants/ bars?

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Too cold & windy outside for me this morning. Extended time on the incline treadmill.

Really fun. A couple of us got a VIP tour from Mitch Rosen of the WSCR & WBBM areas. Incredible set up. It was weird seeing the studios live vs what we see on Twitch and YouTube.

Elliptical warm up. Light weight high rep full body lift. Core & stretching. Extra time on the incline treadmill. I’m sensing bikini season right around the corner.

Yeah. It was wild. I was downtown for the Take Back the North live podcast at 2 Prudential building. The fog was rolling in of the lake and that was at 4:50 in the afternoon.

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Elliptical warm up. Legs & core. Incline treadmill. Is it Friday yet?

Just cardio and stretching yesterday. Elliptical warm up. Chest, back & core. Incline treadmill today.

Grocery store workout this morning. Then it was so pleasant out, took an additional 5 mile walk. Damn near perfect weather today.

Pretty decent day out. Extended remix tri village river walk. Ended up doing almost 10 miles. Knocked out 3 podcasts leading right into Saturday Morning Flashback.

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Gotta spice it up and make myself laugh in the mornings.

Early start today. Elliptical warm up. Extremities work out, arms & legs. Ab work. Incline treadmill.

The local nursing home is coming back again. College spring breakers are gone for the next 5 weeks until they are back for summer. So kinda meh. Gotta be good with showing up in the correct window.

Elliptical warm up. Full body lift & core. Incline treadmill.

Didn’t document yesterday’s cardio and core session. Today elliptical warm up. Full body lift and core. Incline treadmill.

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Elliptical warm up. Arms, legs & core. Incline treadmill. Time to get ready for my Alma Mater to kick ass tonight! I-L-L baby!

Gotta take that day off. Sleep in. Get in 2 or 3 good meals. Just sit in your fav chair or couch and chill with some good music for an hour or two. Recharge.

And there are those who have infiltrated and are trying to limit the communication & organization.

Elliptical warm up. Full body lift & core. Incline treadmill. A lot of people here today for a Friday.

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If yesterday was blah then today was today trash. Heard all the rain and just rolled over and went back to sleep.