4.7km charity run turned into 6.2km 🤭 took wrong turn for the charity…😳 nice tempo run 🏃 🤟 #Running #Runsky #Runningpunks

9km along sunny river, steam trains in the background, cant get more european than this 🤭🫠 #Running #Runsky #Runningpunks

10km castle battlements run, up and down, up and down, up and down…🏰 #Running #Runsky #Runningpunks

Yeah being hyper ruins long runs and races, cellular stress, dehydration, less efficient recovery after, everything just feels harder, at least for me. But fueling over long distances is great when its well regulated, and GI can take it…its all subjective though, CGM data helps a lot to optimize :))

Congrats, such beautiful medal too 🎉

42.2km long run, awesome weather to have some Douglas Adams fun 🐬 poppyseed ice cream to celebrate 🎉 #Runsky #Runningpunks #Running

Saturday longrunturdey…easter significant 33km around rivers and through hills, teated new composition of custom gels, not getting hyper anymore, clean fueling keeping it flat around 8,5mmol…data implied experiment and results…science 🧬 #Running #Runsky #Runningpunks

10km, back on the road, big plans for upcoming charity run 🤭 easter with my smart and witty kids, mostest glad I chose having them 👦 👦 👨 . And heron marked river. #Running #Runsky #Runningpunks

4km recovery, looking fwd to long run…but you know, length is not important 🤷‍♂️ #Running #Runsky #Runningpunks

Recovery/chicken farm day - love Nico Robin 🙌 , Rumbar pirates 🎻 🏴‍☠️ , Laboon remains the cutest whale 🐳 , Dragon, Brook…awesome 🤭. #FeetOfClay Analysing CGM data, changing fuel recipes aaaand Marathon in four weeks. Let the drums of liberation sound again. #Recovery #OnePiece

Biggest flex is the mathematically beautiful number I got 🤓🤓🤓

My god 👀 , nice crowdy race 🏃 , PB on home turf, massive diaphragm cramp at mile 7, screaming pain until mile 8 and then just all fine. Got great blood 🩸 sugar fueling data with CGM sensor (big tnx to my MD friends 🙏 for tagging me). Awesome weather ☀️ ☀️ 🌞 #Running #Runningpunks #Runsky

7km, spent few days and nights in emergency with/for my loved ones, on and off treadmill to burn off cortisol and adrenaline…oh and its carb loading week. Life ❤️‍🩹… #Running #Runsky #Runningpunks

a group of workers are working on a race track with arrows pointing to the right ALT: a group of workers are working on a race track with arrows pointing to the right

That feeling when crushed student calls you in the middle of the night that column is totaled…you come, you see, you touch with your midas hands and everything works again 🤭 Ah sweet sweet external validation, here we go again 🤪 #Science #Mentoring

Very nietzchean moment in my life, when my own son told me, I have wasted my life by marriying his mother. Well, yes duh...but I also made meringue butter cream, knitted top down sweaters, jumped from plane and solved structure of orphan lymphocyte receptor...wasted? Sure, but in style 🤪❤️ #Whimsy

The Human Safety Net – the official charity partner of the Generali Prague Half Marathon! 🏃‍♂️❤️

This incredible initiative supports disadvantaged communities, vulnerable families with young children, and unlocks their potential for a better future.

👉 You can donate here: lnkd.in/dS_JwXc2

#Running

👏

10km of lovely, nice and quite refreshing run 🏃 if I could kiss this run I would,..alas it is not possible, so I donned it with nice piece of art and hung it on bluesky. #Running #Runsky #Runningpunks

8km, guilty of RUI at the end of the world, got lost 🤭 a little and got off by 2 km or so 🤷‍♂️🏃 #Running #Runsky #Runningpunks

11km (or 12 🤭) busy sunny day a lot of traveling on top. But we run ergo dim sum. #Runsky #Running #Runningpunks

Tnx, its definitely mood +10 boost 🤗 And kind lab culture is ofc at the core of every productive group 🤟

Sugar kills, but if you take care of your students before they burn out, they will keep the light lit for much longer. #Science #Mentoring #Sweets

Ofc, loyalty is my second name 😜

Tnx, getting ready to run around the world, still enough in the tank 😉

12km warmup and fartleky intervals. Fun day everywhere today, looking fwds to dinner 🥘. Peace ☮️ #Runsky #Running #Runningpunks

Playing with lasers is legos for adults…aaaand how is your morning going 🤭🤭🤭 #Science #Laser #Childinside

5 km recovery from long run, Gatmin was against it, but I think it was a good idea. Sunny Sunday to everyone, its raining here ☔️ #Runsky #Running #Runningpunks

26km long Saturday run. Beautiful weather finally ☀️ ☀️ 🐴 nature and animals, I dont want to se treadmill for the foreseeable future…unless it gets -10C again 🥶. Great weekend to all ❤️. #Running #Runsky #Runningpunks

11km fun tempo intervals…I am not running for my life, I life for my running 🤖 #Running #Runsky #Runningpunks

10km recovery and then tempo to the finish 🤭 i dont obey garmin…for most of the time…well for some time…well for the km after recommended workout is done 🤔😳😳 #Running #Runsky #Runningpunks