Omg.. I fell off so hard. These past two weeks. I’ve been super depresso.😔

This is me documenting and reminding myself to continue down my chosen path. ✨

#moodtracking #depression

Text announcing the first U.S. transgender suicide hotline, with the number 877-565-8860, highlighted against a colorful background.

Thought it might help some people if I reposted this on here

Felt cute and happy with myself today.

I’ve accomplished so much this year already, closed off this term with great grades, finished reading 4 different books, been keeping up with walking and staying hydrated.

This is a reminder to myself to keep on going! 🏳️‍⚧️

#TransJoy #TransAndThriving

OUTLIVE Your Limits: 5 Steps to a Longer, Healthier Life! YouTube video by Lucina Colina

I just released my first big video on healthspan. ✨🏥

#healthspan #outlive #longevity

youtu.be/ZMQmeXmHAfI?...

Boycott Airbnb! They’re DOGE!

I’m doing it. I’m finally feeling happy in my own skin, and it’s taken a lot of work to get here, but every step has been worth it.

My life finally feels like it’s on track, and now I want to help others find their own path to joy. I believe in you! 💜✨

#TransJoy #PositiveMentalAttitude

I don’t know why this is so difficult for some of you to understand…

Thinking about how to make life more engaging, and I’m on a mission to #gamify my life. Whether it’s leveling up my fitness, earning XP for productivity, or setting up quests, I want to turn my grind into something fun and rewarding. Anyone else doing this? What’s worked for you?
#gamifyyourlife

Holding a Real Human Brain?! 🧠 | Noggin Fest 2025 in Portland YouTube video by Lucina Colina

Just dropped a wild new video from Noggin Fest 2025, where I got to hold a real human brain! 🧠✨

We talk neuroscience, psychology, and the power of curiosity. Check it out!

🎥 Watch here: youtu.be/G6u_iYHjubM?si=KyTACSE3m6T703FO

#NogginFest #Psychology #Neuroscience #PortlandEvents

Another attempt to erase trans people’s rights just failed in the Senate. The bill to ban trans athletes from women’s sports didn’t advance because Democrats held the line, blocking yet another attack on our community.

#TransRightsAreHumanRights #LetTransAthletesPlay

I love gaming, Nintendo and Animal Crossing!☺️

Black Lives Matter . Never forget! #blm

Art has always been a form of activism. From murals to spoken word, creativity tells stories that need to be heard. What’s a piece of art (music, poetry, visual) that deeply impacted you? #ArtAsActivism #QueerArt #SocialJusticeThroughArt

Apple Store Mural, Portland, Oregon, 2020 (Mika Martinez)

Spent the day wandering the city like a true flâneuse, taking in the small moments of urban beauty. Captured some amazing shots that really show the heart of Portland. Sometimes, the best way to experience a place is to simply stroll and observe. ✨

#StreetPhotography #UrbanExploration #Portland

No one in your life is likely to treat you as harshly as you treat yourself. When you show yourself kindness and respect, the people around you will do the same. 💜

#SelfLove #SelfRespect #MentalHealth #Healing #PersonalGrowth #KnowYourWorth #Boundaries #InnerPeace #SelfCare

Did you know? 85% of LGBTQ+ youth say seeing positive representation in media improves their mental health.

We need stories where we exist, not just as side characters, but as main ones. #RepresentationMatters #QueerMedia #LGBTQYouth

Yup! Still got my baby. 💜

Let’s do a creative warm-up: Describe your current mood as a color and a texture. I’ll go first, mine feels like deep indigo with the softness of velvet. #CreativeExpression #SelfReflection #ArtTherapy

The world isn’t built to protect us, so we protect each other. Community, solidarity, and self-defense aren’t just rights, they’re necessities. Stay safe, stay strong. 🔥🛡️ #TransRights #StaySafe

Yes… also Laura’s house was so amazing! 😅

It Starts With Your Name - Arpit - Starbucks India Commercial featuring a transgender model YouTube video by Keep Calm and Manifest

Okay, I’ve been upset with Starbucks for a while, but they just released this ad that literally made me cry.. 😭😭😭
#transrights #transawarness #gaynews

youtu.be/qI0ZF_DF-6Q?...

If you could turn one personal experience into a short film, what would it be about? Let’s talk storytelling as healing. #PersonalNarrative #TherapeuticArt #CreativeHealing

Theater isn’t just performance, it’s healing. Drama therapy allows people to work through emotions by stepping into different perspectives. Ever felt like acting helped you understand yourself better? #DramaTherapy #HealingThroughTheater

Hey there, star flares. How do you start your creative mornings? Whether it’s sketching, freewriting, or just sitting with your thoughts—creativity is an act of self-care.

#selfcare

Pink and purple graphic that says, "Trans youth are valid."

Daily reminder. 🏳️‍⚧️

💜🏳️‍⚧️💜

Building community through expression | My Story & Channel Plans YouTube video by Lucina Colina

Exciting news! 🌟
I just dropped a video where I share my story and the vision behind my channel.
If you're into self-expression, mental health, and building a supportive LGBTQIA+ community.
www.youtube.com/watch?v=htVD...

#ExpressiveArtsTherapy #DramaTherapy #LGBTQIACommunity #SelfExpression

Exciting news! I'm finally making my first channel trailer. I might adjust it in the future, but for now, I'm focusing on action over perfection. Looking forward to sharing my journey with you all.

#ContentCreation #TransLife #ExpressiveArt #Community

Not everyone deserves VIP access to your life. Be your own bouncer, set the rules, enforce the boundaries, and only let in those who respect your space. #ProtectYourEnergy #KnowYourWorth”

Pokémon Day 2025 at Cascade Best Buy – PDX! YouTube video by Lucina Colina

🎉 Pokémon Day 2025 at Cascade Best Buy – PDX! 🎉

I stopped by Pokémon Day 2025 at the Cascade Best Buy in Portland, and it was an awesome experience!

youtu.be/Bth0nBTO0xE?...

#PokemonDay2025 #PokemonDay #PokemonPDX #BestBuyPokemonDay #PDXEvents #PortlandGaming #PokemonCommunity #AnimePDX